Not much time to get the heart-rate up. Author Details Recents Posts. I immediately went online and joined WW. Tell us what you think! You probably have heard tales of people who walk every day, aiming to lose weight.
My mother lost 80 pounds doing WW and Leslie Sansone.
This is a very good work out and as always with Leslie she gives you options to make the work out as challenging or as easy as you want.
Additional giveaways are planned. I am very grateful to Leslie.
Read 55 Reviews
I would give it zero stars if I could for false revidws This is a great 49 minute workout. One day I do it exactly as Leslie does, then the next day I incorporate other moves into it from some of her other DVDs. I felt this was money well spent and I'll be doing this workout times a week. If you are looking for a good workout that is effective, yet easy to do no complicated choreography or hard to do moves this is a good dvd to get.
She wants to walk, but she obviously cannot walk to my pace. I awah her Walk away the pound for Walk away the pounds weight loss reviews because it uses her walk-away-belt which incorporates resistance. How much weight have you lost using it? Walking or exercising with a friend is a double boost for me. Also, I would suggest that if you are looking for weight loss and you are not extremely overweight, this might not be exactly what you are looking for especially because she does not have a diet section.
Absolutely love this workout - my favorite! All reviewers Verified purchase only All reviewers. If you feel you are busy with office work, reviesw can spare using your car in the evening, walk home, or walk some distance before boarding a vehicle home. I have lost 95 lbs and now weigh It helps me stay in shape and get me focused and ready to face the day. Top positive review.
Amazon Second Chance Pass it on, trade it in, give it a second life. Explanation of Chart. The original weights say "Walk Away Weights" and they are made of soft material that is pliable and easy to hold. Filter by. ReviewsWorkout Programs.
You are also required to join jogging sessions to help you burn the extra calories. I lost my appetite and the Pity Party began. This plan eventually aims for a 5-mile daily walk. You just wake up, flip open the book, and follow the directions.
I love this! This is the worst. Customer reviews. I am returning for full refund. You can still see all customer reviews for the product. Thankfully this is NOT one of them. Leslie is a chatty little thing, and very encouraging.
Her other DVDs are 4 miles and 5 miles. The tone awy very encouraging and this is definitely an excellent book for someone going from couch potato to activity. Advanced Search. Similar Threads Been working out for 2 months and haven't lost any weight. Joyce Orange Verified Purchase. Want to Read saving….
Careers and Higher Education
For more information, see our full Advertising Disclosure. Get A Copy. Get to Know Us. I would buy this book. I think her personality is great and she inspires me to walk after a busy day.
Disabling it will result in some disabled or missing features. How did you keep your walks fun and interesting? Those are too distracting. The music on these is always motivational, and the people who are on the exercise DVD seem to be having a good time while exercising. It could thereby increase the susceptibility for mood disturbances and carbohydrate craving, increasing the cessation probability of weight reduction programs.
She'll have thhe do four intervals of light kickboxing. Please try again later. The Super Challenge 4 miles is one of my all time favorites, steady fast pace, minimal choreography, and no high impact. The convenience of this exercise program is one of the reasons I always come back to it. Showing 0 comments.
Benefits Of Physical Activity
As walk away the pounds weight loss reviews senior citizen, I found the low impact walking steps, which include walking in place, kicks, side steps, and knee raises to be just right. When I began exercising after several years of inactivity, the 1 mile workout was all I could manage. Following the findings that being active enhances fitness and healthy living progression, it is important to understand the actual definition of physical activity.
I've lost 23 pounds. View 1 comment. Her cueing is excellent. My favorite is Walk It Off in 30 Days.
Feb 10, Becky H. So grateful I found these low impact, easy to follow workouts! For over twenty-five years, Leslie has helped more women get off the couch and onto their feet than anyone else in the fitness industry. Very functional, easy workouts that have added benefit beyond exercise.
Who Is Leslie Sansone?
She offers numerous publications and videos on the benefits of walking, and even the Leslie Sansone Youtube channel has several videos of the programs developed over the years. Enlarge cover. Good energy and a few new moves. If you are on a "starter" walk 1 or 2 miles you should aim to go to a 3 mile walk as long as it's not too strenuous. I found I could have the fun of walking with Leslie.
I shopped on You Tube before I bought anything.
It's an older one of hers but it got me working hard with lots of sweat.
They don't have perfect bodies but yet are keeping up with Leslie the entire time. I love Leslie Sansone's videos.
This is another great workout form Leslie and I really enjoy it.
Walk and Kick -for the last year I was avidly doing kickboxing dvds - they are my favourite form of fitness. The music is too low to the point you can barely hear it.
Where to Buy. There was a problem filtering reviews right now. You need to get one such guide and be sure; you can plan appropriately. Need Help Finding a Diet?
What Users Are Saying. The 4 walks on this video are okay but it was filmed 20 years ago and made me feel like I was hustled. All stars 5 star only 4 star only 3 star only 2 star only 1 star only All positive All critical All stars. If you purchase them from a retailer such as Amazon or Walmart, you may return them. The only problem I have is whenever I use the weights, my one-year-old wants to hold them. One day I do it exactly as Leslie does, then the next day I incorporate other moves into it from some of her other DVDs.
Diet and Nutrition
Walking is the most affordable and convenient way you can rely on to be active daily. The banter revieds from the walkers is ridiculously cheesy and I wish they would have left their lines out of script for the DVD. She was extremely overweight and we thought an at home walking workout would be a great start as exercise and not too strenuous. Alexa Actionable Analytics for the Web. We are all working toward completing the four-mile walk.
I have noticed in several reviews that some people who ordered from Amazon did not find the correct dvd in their package. Reviewed in the United States on October 7, Leslie's basic techniques are simple to do, she cues very good, it's safe and yet it's fast-paced enough to get the heart rate up there. How many pounds do you want to lose? Anyway, I've been doing Tae-Bo for seven years with no results.
My son is too smart for that, I think. My sister told me about Leslie's 3 mile walking DVD. Here is a summary of our findings. It should be understood that different people have varied reasons for why they need to attain their desired levels of fitness.
PillPack Pharmacy Simplified. It lets you celebrate a little walo you are working out - "you've already done 1 mile! I have seen some of her other tapes where there is a room full of folks with her. These weights are so hard they are impossible to grip and could cause a concussion if you were to accidentally hit someone in the head!
Leslie Walk away the pounds weight loss reviews is the queen of encouragement and she makes everything seem DO-able. I decided to make a change in my life and started eating healthy and exercising. A few minutes of walking daily can help your body shield itself from the dangerous conditions you risk developing. So stop eating so much and so many bad foods and you can benefit too from her tapes Elizabeth.
ComiXology Thousands of Digital Comics. None of those tales is more extraordinary than that of fitness personality Leslie Sansone, who started her classes in a church basement. This plan eventually aims for a 5-mile daily walk. PillPack Pharmacy Simplified.
See a Problem?
You risk developing health complications if you do not start being active as soon as possible. Thank you so much for having a great workout program that anyone can do at any level. I seriously think we need hours a day 7 days a week of exercise to be fit, but I don't know how most folks can do that. Talking to LS and saying good-bye to her at the end. A very helpful book
Filter by. The arms also are put into motion with some easy exercises like arm raises, pull downs and, in two of the workouts, the use of a stretchy band, which is included in the package. So a two mile walk with Leslie would run about 30 minutes. Click here for more information! I love your 5-day fix. The moves are managable. Amazon Music Stream millions of songs.
A few years ago I had the signs of Deep Vein Thrombosis. She ups the pace and brings fun walk away the pounds weight loss reviews energy. More Yhe It's target audience is women who have never started a regular walking routine before. It literally causes the body to make more good stuff--more muscle, more enzymes, more bone, more blood. Although I've changed my eating habits, I would not have experience the amount of weight loss without her videos.
Top Rated Weight Loss Solutions in 2021
I have MS, and I awah to be careful about not getting too hot. I have only lost 4 lbs with her program and I have been on it for nearly 2 months walk away the pounds weight loss reviews so my question is how do you actively lose weight on a program that promises you false dreams and the dietien eats at McDonalds everyday yet she is slim like a twig??? Top critical review. Good work Leslie. I'm one who doesn't like to go to the gym, or exercise period, but I needed help getting in shape, so my mother in law recommended this to me and I haven't looked back.
Your life eeviews a gift. Studies have revealed that an inactive lifestyle will most likely lead to weight gain, a situation that will most certainly lead to even more dangerous conditions. I have tried every exercise program and the one that helps with my weight loss is walking. Dec 19, Mary rated it liked it Shelves: non-fiction.
So thank you Leslie for all your help!
She's not really in a studio or room, but it looks like she's in some kind of outside hallway or breezeway. Enjoying the excersing tape greatly.
I'd assumed that this book would focus more on the program and not on Leslie's view on how to lose weight get rid of your fat friends!
Related Content. We compared Walk At Home to similar programs, looked at the science, and gathered user reviews.
It took me ages to decide which Leslie Sansone compilation to buy - I'm so glad I chose this one.
A very helpful book Oh it was hard in the beginning.
We are walk away the pounds weight loss reviews working toward completing the four-mile walk. Leslie Sansone is the creator of the Walk At Home program for weight management and overall health. Robert Ferguson. It is just a nice simple walk and I am grateful for it. Overall I'm very happy with this purchase though with as much energy as I still have at the end of the session, I probably should have gone with the 4-mile workout instead. The labelling on the disc was what I ordered but did not accurately reflect what was actually recorded on the disc causing me to re-order.
All reviewers Verified purchase only All reviewers. The makers of Noom show sh weight loss confidence in the program tje offering a free trial offer. There are no excuses about bad weather. I did this workout DVD twice and came out around the calorie count every time. The video exercise regimens range from a one-mile walk to a faster-paced five-mile walk; the series also offers yoga and Pilates DVDs.
Do Dieters Lose Weight On The Walk Away The Pounds Diet?
Also my year-old daughter has been doing your videos with me. I used to stress myself out pouds exercising. Dieters using this product will also need small hand weights, an exercise ball, and resistance bands. I want to continue to spread the word about our Facebook support group. Good energy and a few new moves.
The ladies are calmer on this one and I really enjoy the pace of this DVD. You can purchase walk away the pounds weight loss reviews from her website, walkathome. Those are too distracting. I know this sounds slow, but most medical personnel say this speed is ideal for keeping weight off. The banter coming from the walkers is ridiculously cheesy and I wish they would have left their lines out of script for the DVD. Leslie was a little too bright and chipper to suit my personality but much less so than some instructors who make me want to gouge my eyes out with a rusty spoon.
She also gives a different "Walk Booster" each week--and they are the simplest, and yet most important, things in the world: vitamins, water, sle Although I haven't lost any weight following this program, Walk away the pounds weight loss reviews DON'T MIND AT ALL, because at the risk of sounding like an infomercial Leslie made me ok with, and even sometimes in love with, doing exercise. Perfectly portioned and convenient meals take the guesswork out of the successful weight loss. Considering how normal it seems, it is often disregarded that walking cannot help you lose weight. How are ratings calculated? She is motivating to list I downloaded this audiobook in a hurry before heading out for a walk one day. Overall I find it well balanced, and I always feel good afterward. Home Recent Discussions Search.
I have lost 95 lbs and now weigh I agree with the last comment Susan Brown.
The disturbed metabolism of TRP might affect the biosynthesis of serotonin.
Walking with Leslie kept me from feeling so fatigued, and kept my joints moving.
I play them online from youtube.
I am so impressed!
All you need is fifteen minutes a day for starters, two feet, and a willing attitude.
Oct 17, Julie rated it it was amazing. Sort order. I wasn't thrilled with her advice on strength-training either. Your life is a gift. I will never part from either one of you. Start small if you have to gain the benefits of walking into the long-term.
On June 13th,I was diagnosed with Type 2 Diabetes. I work in an open office, no walls at all. Loads of love to her. The first week all you do is walk and then each week she adds on a challenge like drink 8 glasses of water or take a vitamin. People who are dedicated in making lifestyle changes, learn healthy eating habits and want to use diet supplement to help speed up the process.
Top Rated Weight Loss Solutions in 2021
It would be great if she goes back to the steps of her first workouts, mor FUN!! Amazon Music Stream millions of songs. Other Editions Go Leslie! Does Walking Help?
I can walk in my pajamas, if I please!
I have been trying to lose weight ever since right after I got married.
It definitely amps up the workout.
Reviewed in the United States on October 7,
I also used these videos after I walk away the baby for my first workouts after I had a c-section. Weight the pounds, aerobic weight loss reviews, and muscle strength maintenance are all benefits of daily workouts. I really enjoy this 1 mile routine, I mostly use it as a warmup to my weight workouts. Overall the woman is a fake and her results are not typical. Our research team decided to find out. I originally tried this one with a friend. What are the ingredients in Leslie Sansone videos?
Although smaller, it is much lighter and brighter walk away the pounds weight loss reviews. I feel like the continuation of physical education is just as important as starting it, considering the body gets used to things really fast! It all depends on your disability, but as she always says you can just walk in place during the harder moves. Explanation of Chart. They have been together since and have three children.
Weight would also prefer they kept the meter on the screen that displays your progress in miles instead wwalk it just having it pop up every half mile or so. I originally tried this one with a friend. At the moment I'm only able to do Leslie's walking dvds as anything else causes major pain. When the weather gets cold, or it's raining outside, this is the perfect exercise to keep me in shape without leaving my house.
Benefits Of Physical Activity
Leslies videos are great Amazon Second Chance Pass it on, trade it in, give it a second life. Sansone is a fantastic speaker, and what I love most about Sansone is her common-sense approach to exercise.
Our research team decided to find out. Now she shares reviewd advice and tips with others who want to walk off the weight without setting foot outside. Maybe the first part is, but not the rest. It actually will make you sweat. When the weather gets cold, or it's raining outside, this is the perfect exercise to keep me in shape without leaving my house.
I was feeling great! Community Reviews. You should plan for it and be sure; you are in the right shape to undertake such a vigorous physical engagement. Sign In or Register to comment.
I love her Walk away the pound awya ABS because it uses her walk-away-belt which incorporates resistance. If you are on a "starter" walk 1 or 2 miles you should aim to go to a 3 mile walk as long as it's not too strenuous. I've lost 19 lbs since June 29th and most of my workouts have been Leslie Sansone.
For her tapes to be walk away the pounds weight loss reviews I would recommend someone commit between miles several days a week. You must use the guidelines that Sansone has provided rreviews enable you to plan more appropriately to not suffer from loss of energy covering the two miles of walking. What makes it hard to lose weight? Whether you are a beginner or have been walking with Leslie for years, whether you are a teen or a senior or somewhere in between, you will see results. I suppose if you hide under a rock and never listen to anything about diet and exercise and are a complete couch potato, this would be a good book.
Zip Code:. Leave a asay Cancel reply. The material on this site is provided for educational purposes only, and is not to be walk away the pounds weight loss reviews for medical advice, diagnosis or treatment. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. I feel like the continuation of physical education is just as important as starting it, considering the body gets used to things really fast! I have really enjoyed this DVD. I work in an open office, no walls at all.
The 6-week walking program is great! A very helpful book The set is really attractive and I like the awwy that the walkers are not all model thin. After being among the first to be inoculated, sadly it gave a slight case of polio to some children — including me my left foot was affected. I gained all of my weight back.
Comment Headline. Need customer service? Filter by. If you do not develop a strategy that will ensure you do not lead an inactive lifestyle, you can rest assured that in the next few years, you might be seeking medication for the conditions mentioned above. Does Walking Help?
Sansone describes four different steps to add to the "walking" for strengthening different muscles.
I feel confident when I shop and when I get dressed, and my self-esteem is better. Considering how normal it seems, it is often disregarded that walking cannot help you lose weight.
This is the simplest, most encouraging exercise program I have ever come across. City-Data Forum Message.
I just love how Leslie is so encouraging and happy. I found that the gym experience focused on strength training but lacked aerobic exercise.
Top critical review. Her workouts are low impact and perfect for a beginner or someone wanting to get that heart rate up.
I think her ponuds is great and she inspires me to walk after a busy day. Aug 27, Missy Doak rated it really liked it. Bless Leslie for what she does and shares! I have requested them through inter-library loan, and I can't wait to try them out! Now you can too! We appreciate everyone who shared comments about their Walk At Home success.
View detailed profile Advanced or search site with. City-Data Forum Message. I changed how I ate, and I was doing miles of Walk at Home every day. Top positive review. Thanks, Leslie!
Do Dieters Lose Weight On The Walk Away The Pounds Diet?
Write a Review. What are the most common complaints about Leslie Sansone videos? You can visit the Leslie Sansone official website today and learn more about the consequences of failing to remain active. Back to top.
My before photo is taken in a suit with a shirt that is Walk away the pounds weight loss reviews and my after photo is taken in a shirt lss is Medium, but still looks big. That said, I do not agree with her philosophy regarding one mile a day is enough. Her secret? Two months into walking I started using the Ab and back strengthening exercises. Oct 21, Natalia Iwanyckyj rated it liked it. The disturbed metabolism of TRP might affect the biosynthesis of serotonin. Reviews, 0.
When the weather gets cold, or it's raining outside, this is the perfect exercise to keep me in shape without leaving my house. How are ratings calculated? Disabling it will result in some disabled or missing features. However, with most of her exercise DVDs I barely work up a sweat.
This means I can actually DO them. Besides weight loss, what other improvements have you noticed? Add to Wish List. There was a problem loading comments right now. The walks are a combo of walking in place, side-steps, forward leg kicks, knee lifts, backward knee lifts and some variations on some of these to make them more intense.
I was able to move puonds from the 1-mile to the 2-mile, but going from there to the 4-mile proved much more challenging. Top critical review. Showing 0 comments. If you are looking for a good workout that is effective, yet easy to do no complicated choreography or hard to do moves this is a good dvd to get.
Thank you Leslie and your team — you motivate me! Revieas have to conduct meticulous planning before you begin walking. Mar 29, Kelley rated it really liked it Shelves: already-own. I had gotten to the highest weight I had ever been. My life is changed forever! That said, I do not agree with her philosophy regarding one mile a day is enough.
East Dane Designer Men's Fashion. First and foremost, make sure you have comfortable and supportive walking shoes. They use weighted balls but you can just use regular dumbbells instead.
The moves are losd to learn and you can put a lot of effort in to walk away the pounds weight loss reviews the moves for a better work out. Congrats on the weight loss! My little add on is: You know how it's kind of hard to do a workout dvd with ONLY the leader doing all the smiling and having fun while those in the back ground with either a stone face or a fake plastered on smile? On that visit, my weight was lbs. She moves with more intensity than Leslie - inspiring me to do the same.
You should plan for it and be sure; you are in the right shape to undertake such a vigorous physical engagement. Have you tried this product? All product names, logos and brands are property of their respective owners. Back to top. I love it!
Who Is Leslie Sansone?
If you do have a get together this fall I will do everything to be there!! It helps to workout to music. Amazon Renewed Like-new products you can trust. LOVED the speed mile.
From my heart monitor I burned calories! I use light weights instead of the balls she has in the video. As a matter of fact, getting fresh air and sunlight can support overall health. How are ratings calculated? Top positive review. Doctors and healthcare providers very well understand the impact of exercise, like walking, on overall health.
Walking has enabled me to stay free of prescription medication for fibromyalgia, and that makes me happy!
The 4 walks on this video are okay but it was filmed 20 years ago and made me feel like I was hustled. Think about it!
I was asked to be a bridesmaid a month before and the before photo was when I found the dress I would be wearing. May 07, Lynn rated it it was amazing Recommends it for: Anyone who can walk even lightly.
When I began exercising after several years of inactivity, the 1 mile workout was all I could manage. They're great for everyone at any age and fitness level and I highly recommend them.
Read on to learn why collagen is a healthier choice than traditional whey protein powders.
There is absolutely no guidance in this department, which means dieters will be on their own in regards to nutrition. Her walk away the pounds is great, whenever I can do them. Leslie Sansone can be purchased through their Official Site. Our research team decided to find out.
September 23, PM 0. I recommend this DVD. Text, image, review Image walk away the pounds weight loss reviews video reviews only Text, image, video. The cons appear to be that most of the videos are similar, the basic moves are the core to all the videos, the music appears to be the same in many videos, and she often gets side tracked in talking which throws off her cues. All product names, logos and brands are property of their respective owners. He was like a big brother to me. Paperbackpages.
This is the simplest, most encouraging exercise program I have ever come across. Your legs start feeling like lead, you start wishing you were done, etc. Success Story: Going Vegan with Dr. Our goal should be to become "fit" not "thin", and the two words are not synonymous.
It was over before I knew it! I went through menarche in at the pounds weight age of I started on Weight Walk away in November loss reviews I have lost 17 lbs. Details if other :. On a low note, I just moved to a new town where I know only a handful of people…and I no longer have my group of active friends who gave me the push that I needed and that has been a real struggle for me. It was not exactly what I was looking for because I am alreay a walker, but I did come away with some tips and a little more incentive. With the weight-loss app, we found user experiences of weight loss and weight maintenance that were pretty fantastic.
It's target audience is women who have never started a regular walking routine before. My first 20 pounds were all LS. Books by Leslie Sansone. Just want to know if any of Leslie's videos have helped anyone be successful in weightloss and getting fit?
I often fall back on this book and re-read, because it is so simple, concrete, and personal.
Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. Leslie Sansone's website states that if you work to the beat, the videos are designed to burn approximately calories per mile.
Over the years I got other videos I could never physically do because they were hard to follow, hard to do the moves or took up more floor space than most people typically have in their living room. You just wake up, flip open the book, and follow the directions.
Amazon Drive Cloud storage from Amazon. Absolutely love this workout - my favorite!
Yes, it does work, however, the motivation and discipline have to be the driving forces in order to "stay the course"! It has been ascertained that an inactive lifestyle poses significant risks of developing dangerous conditions in the body.
I cannot imagine myself starting a day without Leslie!! Perkins also has extensive experience working in home health with medically fragile pediatric patients. Alexa Actionable Analytics for the Web. Inactivity of the human body has been determined to be a significant cause of weight gain. There isn't even 30 secs where she stops talking.
I will never part from either one of you. We appreciate everyone who shared comments about their Walk At Home success. I have lost 95 lbs and now weigh Friend Reviews.
If I can only do 1 mile, I still feel like I get a decent workout for the day. Leslie Sansone can be purchased using their Official Site. Top critical review.
I went through menarche in at the age of
When the weather gets cold, or it's raining outside, this is the perfect exercise to keep me in shape without leaving my house.
I like how one of the miles is led by Mary Kay for a change and light soft hand weights are used in some of the workout.
Some folks have mentioned having a hard time filling the water weight balls; I did also until I reread the directions and realized I had done it wrong. You risk developing health complications if you do not start being active as soon as possible.
Leave a comment Cancel reply Your email address will not be published.
It would help if you considered taking those walks today. My favorite one is the DVD the newest, I think where you can select which workouts you want to play back to back.
I have been walking with Leslie three years now. So grateful I found these low impact, easy to follow workouts! Even the govt's recommendation that everyone get 30 mins of exercise a day I question, because that really doesn't seem to be enough to really get in shape or cause weight loss. Caralluma Fimbriata 3. East Dane Designer Men's Fashion. I searched online for something low impact that I could do daily.
First and foremost, make sure you have comfortable and supportive walking shoes. Leslie Sansone leads the workouts poknds a group of her walkers following her lead. You can do this workout on your off day or even before going somewhere if you don't want to have to get a shower after exercising. A friend had loaned me several of Leslie's older dvd's and I liked them for filling in between aerobic classes.