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Pilates weight loss workout for dummies tracey thompson: Pilates Weight Loss Workout for Dummies 2005

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At least it was a used DVD and cost me very little. For dummiess it was a great investment in my health. How are ratings calculated? In my opinion, there is not nearly enough basic information about posture, breathing and the technique nor about what your body should feel like during the exercises, how far to push yourself and what you should be aiming for. Your source for swapping dvds online

  • Pretty good pilates and cardio workout I do like this Dvd, not as much as the yoga version.

  • See More. One slightly annoying thing that happens is that just as she is changing a move, the camera zooms in on one part of her body, so you are not really sure what to do with the rest of yourself until you see the bigger picture.

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Afterwards, I have no problem using my treadmill, and find the combination of the two, to be both rewarding and relaxing. The more you do it, the more you realize how to maximize your workout - some of the hints and suggestions sink in, so you crunch, squeeze, stretch with more purpose and results. This is a really great buy, and well worth trying. Please enter a valid ZIP Code. Amazon Renewed Like-new products you can trust.

Login now. Enviado por: Amazon. As a novice I was looking for the absolute basics - a real beginners' guide. The seller has not specified a shipping method to Ukraine.

Thompdon was a little skeptical, but after reading the reviews here and seeing that this, like many other Pilates DVDs, wasn't overpriced, I decided to give it a try and I am glad I did. You can stick with animation, or go with live-action and help your children learn some life lessons. I was very happy to find. Shaping Up With Weights for Dummies. Top reviews from the United States. East Dane Designer Men's Fashion. Love Pilates for Dummies.

  • I used this post pregnancy 5 years ago and never stopped, great video!

  • All of the body is worked and Michelle is pleasant and encouraging in her approach. Rated: Exempt.

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Mouse over to Zoom - Click to enlarge. Andrea Ambandos. If you are in a slump, want to do Pilates, but just aren't up to speed, try this DVD. My legs and knees aren't ignoring me anymore, either! Tracy York. I walk over 3 miles a day and can do that just fine.

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AmazonGlobal Ship Orders Internationally. I feel leaner, longer and stronger after doing it. The exercises have shown me just how out of condition I am, my lack of core strength and the need for some exercise. This workout takes the original Pilates Method - known for its fabulous toning benefits - and adds simple, upbeat movements that increase your heart rate and ultimately help you burn more calories than with traditional Pilates workouts. This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language.

  • This is a no frills workout with a pleasant instructor. Shopbop Designer Fashion Brands.

  • Prime Fotos Almacenamiento ilimitado de fotos Gratis con Prime. I bought this video thinking that it would be light exercise - it is not.

  • A lot of my weight is in the middle, so I thought that anything that works the core would be a good thing.

  • Aerobics is out because of the injury, and in fact, step aerobics was the cause of the bad knee.

Show details Hide details. This item dumjies be shipped through the Global Shipping Program and includes international pilates weight loss workout for dummies tracey thompson. As a something guy with a less than flexible body and no previous history of this style of exercise, it was no surprise I struggled with even basic yoga, so decided to give Pilates a try instead. Amazon Second Chance Pass it on, trade it in, give it a second life.

I feel like my body is moving more fluidly and Loss workout can bend tracey thompson without pilates weight. Picture Information. Plates more you do it, the more you realize how to maximize your workout - some of the hints and suggestions sink in, so you crunch, squeeze, stretch with more purpose and results. Shipping cost, delivery date, and order total including tax shown at checkout. Amazon Payment Products. My legs and knees aren't ignoring me anymore, either! The basic concepts of the system are dealt with and, when the programme starts, there are tips, reminders, warnings, more basic versions and more advanced.

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I've also lost several pounds since having started it. The initial standing exercises are gentle and thorough. Choose items to buy together. Page 1 of 1 Start over Page 1 of 1.

Learn More - opens in a new window or tab International shipping and trscey charges paid to Pitney Bowes Inc. I had this DVD and loved it for my exercise routine. It also analyzes reviews to verify trustworthiness. It includes feedback about the seller. See all condition definitions - opens in a new window or tab.

Total price:. Ellie Herman. Gasper, Gay. Top reviews from other countries.

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As a novice I was looking for the absolute basics - a real beginners' guide. Tracy York. Next page. I rented it from my local Library for months before I finally decided to just buy it.

One slightly annoying thing that happens is that just as she is pilates weight loss workout for dummies tracey thompson a move, the camera zooms in on one part of her body, so you are not really sure what to do with the rest of yourself until you see the bigger picture. I highly recommend this dvd and you do see results as long as you take it seriously and do the exercises properly. ComiXology Thousands of Digital Comics. All discs play perfectly. This is first Pilates dvd I bought and have used for over ten years now. As I'm so used to the exercises and know them by heart, I also add my own to vary and extend the workout.

Amazon Music Stream millions of songs. But the routine is so very well explained and demonstrated, so I very much recommend this as a first purchase for those looking to try Pilates. Ships from. I've bought other dvds over the years but haven't used them as much. Basic Yoga Workout for Dummies.

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Element: Pilates Weight Loss for Beginners. I have certainly got my moneys worth. Ring Smart Home Security Systems. Time loxs tell. This is the second copy of this DVD I am ordering. My son's girlfriend recommended I try Pilates, and I am so thankful that she did. She is a personal trainer and a group fitness instructor who specializes in the Pilates Method and modified- Pilates programs.

This item does not ship to Ukraine. I purchased this dvd, as having watched other ones, they were either too dynamic or too slow. About this product. I searched ebay for a replacement copy.

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Fastest delivery: Wednesday, July 21 Order within 20 hrs and 39 mins Details. Shipping cost, delivery date, and order total including tax shown at checkout. Top reviews from other countries. Tracey is a very calming, effective instructor.

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  • See other items More This was my first time using a pilates DVD, and I was pleasantly surprised.

Schmidt Top Contributor: Eye Makeup. Half an hour is ideal. Amazon Advertising Find, attract, and engage customers. Tracy York. A great buy for moderate pilates users and beginners could use it as well with some practice. It's not aerobic, but I'm convinced it's burning calories through the "isometric" workout.

  • Gasper, Gay. It is divided into a standing Pilates routine which is about 20 mintues in length and a matwork routine which is about 15 minutes.

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Let Us Help You. For me it was a great investment in my health. Imagen no disponible Imagen no disponible para Color:. DVD "Please retry".

Choose items to buy together. Shipping cost, delivery date, and order total including tax shown at checkout. If you are in a slump, want to do Pilates, but just aren't up to speed, try this DVD. I felt it was a reasonable amount of time to build up my strength and my back has improved immesurably. I also felt my legs the next day.

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I could not be here without the support of my customers so thank you so much once again and have a great day! The more you do it, the more you realize how to maximize your workout - some of the hints and suggestions sink in, so you crunch, squeeze, stretch with more purpose and results. Learn More - opens in a new window or tab International shipping and import charges paid to Pitney Bowes Inc. Yoga Weight-Loss Workout for Dummies. A friend of mine recommended "Pilates for Dummies".

She is constantly smiling and has a positive attitude, encouraging you to remember key factors in pilates, such as breathing and posture. Payment details. You can even get 3D Blu-ray discs for that total immersion feeling. Any international shipping is paid in part to Pitney Bowes Inc. The initial standing exercises are gentle and thorough. This has been a real joy to do, and I am not tired of it. Yes, I highly recommend this workout for people who are starting out with pilates, or just starting out with exercising, period!

See other items More I took my trxcey to perfect each exercise, using my core and breathing correctly and used this dvd every day. Pilates For Dummies. DVD October 23, "Please retry". She keeps things moving and you really don't feel like you're working too hard, even though your heart's pumping and the sweat starts trickling down your face.

Love Pilates for Dummies. It will help loosen you up, get you a bit stronger and ready for more challenging exercise if you so desire! However I found after 20 or 30 sessions I had memorised the whole routine anyway. Item location:.

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Beyond Measures Not only am I dummiea weight but I'm creating thompson memories with workout for babies FREE delivery: Dummies tracey free shipping. Movie Reviews Pilates weight loss bought this just to see what Pilates is like I was a little skeptical, but after reading the reviews here and seeing that this, like many other Pilates DVDs, wasn't overpriced, I decided to give it a try and I am glad I did. I've also lost several pounds since having started it.

Show details Hide details. There was loss workout problem tracey thompson reviews right now. The step out pilates weight bend concept at for dummies thommpson is very bad for the joints. Make Money with Us. If you are in a slump, want to do Pilates, but just aren't up to speed, try this DVD. Neighbors App Alertas de seguridad y delitos en tiempo real. This is a really great buy, and well worth trying.

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Includes initial monthly payment and selected options. To see our price, add these items to your cart. Top reviews Most recent Top reviews. The seller has not specified a shipping method to Ukraine.

Let Us Help You. He started me on some gentle core-strengthening exercise and using a balance ball. It's a basic, easy-to-learn and easy-to-follow program. A friend of mine recommended "Pilates for Dummies". Fastest delivery: Wednesday, July 21 Order within 20 hrs and 35 mins Details.

Also, there are lots of arm movements which can be quite tiring on the arm muscles. Agregar al Carrito. You can view pilates now on YouTube and at the moment I'm taking part in online classes during lockdown, but I will always return to Tracey. Reviews with images. Page 1 of 1 Start over Page 1 of 1. Prime Fotos Almacenamiento ilimitado de fotos Gratis con Prime. Tracy York.

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Select a valid country. Tammy really helps you to tone your thighs to mid and upper body with in the first day without the excercise equipment. DVD "Please retry". Thanks again

I feel leaner, longer and stronger after doing it. Format: DVD. Neighbors App Alertas de seguridad y delitos en tiempo real. Make Some Family Time What better way to bring the family together than with a movie? Only 1 left!

The initial traccey exercises are gentle and thorough. List View. I feel like my body is moving more fluidly and I can bend over without groaning. This workout has really helped me learn the basic moves of Pilates and it improved my balance. I thought I should write another review as I love this so much. Verified Purchase.

Listed in category:. Amazon Drive Cloud storage from Amazon. Or you can skip the standing pilates and focus only on the mat work, working your forr up to the standing pilates. It includes feedback about the seller. Learn more - opens in a new window or tab. Afterwards, I have no problem using my treadmill, and find the combination of the two, to be both rewarding and relaxing. Amazon Second Chance Pass it on, trade it in, give it a second life.

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I love that I can do this barefoot with NO equipment. AmazonGlobal Ship Orders Internationally. AmazonGlobal Ship Orders Internationally. I have reviewed this DVD before in ! I've bought other dvds over the years but haven't used them as much.

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Includes initial monthly payment and selected options. Afterwards, I have no problem using my treadmill, and find the combination of the two, to be both rewarding and relaxing. Payment details. PillPack Pharmacy Simplified. Like several other reviewers, I am an ex-dancer.

Opiniones destacadas de los Estados Unidos. Alexa Actionable Analytics for the Web. Basic Yoga Workout for Dummies. There was a problem filtering reviews right now. I feel like my body is moving more fluidly and I can bend over without groaning. Incluye el pago mensual inicial y las opciones seleccionadas.

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No additional import charges at delivery! Shaping Up With Weights for Dummies. See More. Each exercise is broken up into small sets.

Delivery times may vary, especially during peak periods. Fast and safe Shipping. This is a really great buy, and well worth trying. What other items do customers buy after viewing this item? You can actually see what she is doing at all times, and she explains things very well.

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Listed in category:. Yoga Weight-Loss Workout for Dummies. Brooke Siler. So, I went in search of an pilatrs routine that wouldn't require me to start out by using heavy weights or bouncy balls - both of which you need muscles and coordination to use. Well I had a hard time. Not only am I losing weight but I'm creating priceless memories with my babies Well what a superb buy this was.

In Stock. You just progress at your own pace and do as many reps as you are comfortable with. Pilates Workout for Dummies. I'm surprised at the good workout I can get.

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Precio total:. The step out and bend concept at rapid speed is very bad for the joints. It looks easy doesn't it? Related sponsored items Feedback on our suggestions Feedback on our suggestions Feedback on our suggestions. There are comedies for every occasion and every sense of humor.

Love Pilates for Dummies. My legs and knees aren't ignoring me anymore, either! ComiXology Thousands of Digital Comics. I highly recommend this dvd and you do see results as long as you take it seriously and do the exercises properly.

  • DVD's and this Dummies disc makes a most useful introduction to those as they are brief on detailed explanation. I am a one person eBay store owner and operator and I do my very best to offer the best values on my items for my buyers.

  • I bought this video thinking that it would be light exercise - it is not.

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  • Basic Yoga Workout for Dummies.

The accuracy and accessibility of the resulting translation is not pilats. Listed in category:. There are 1 items available. While the program may be a little easy for those in very good shape, I was sweating like a monkey in the jungle after my first attempt at it. Payment details. Payment methods. I rented it from my local Library for months before I finally decided to just buy it.

The initial standing exercises are gentle and thorough. AmazonGlobal Ship Orders Internationally. Top reviews Most recent Top reviews. It's very manageable and will set you up to get into shape. Free shipping. Reviews with images. Brooke Siler.

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Thanks for asking, Viki Hatcher. The more you do it, the more you realize how to maximize your workout - some of the hints and suggestions sink in, so you crunch, squeeze, stretch with more purpose and results. Next page. Listed in category:. Contact the seller - opens in a new window or tab and request a shipping method to your location.

  • Please see listing details for more information. I was a novice exerciser with a bunch of weight to lose when I tried this for the first time.

  • DVD "Vuelva a intentarlo". One slightly annoying thing that happens is that just as she is changing a move, the camera zooms in on one part of her body, so you are not really sure what to do with the rest of yourself until you see the bigger picture.

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  • A lot of my weight is in the middle, so I thought that anything that works the core would be a good thing.

  • I was a novice exerciser with a bunch of weight to lose when I tried this for the first time. Page 1 of 1 Start over Page 1 of 1.

I love the tdacey calm demeanor and positive style. With "Pilates for Dummies" I can feel my muscle tone and flexibility coming back, plus I have lost a few pounds, an added plus to my goals. Pilates Weight Loss Workout for Dummies. Most relevant reviews See all 18 reviews. Read full return policy.

Payment details. The basic concepts of the system are dealt with and, when the programme starts, there are tips, reminders, warnings, more basic versions and more advanced. I love that I can do this barefoot with NO equipment. I feel like my body is moving more fluidly and I can bend over without groaning. Very impressive.

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If I had any wdight, none of the intro sequences can be skipped and they are a bit of a pain after the first few hundred viewings, luckily I am a patient person. Amazon Music Stream millions of songs. Fabric Costura, Acolchado y Tejido. I would highly recommend it for those looking to do a moderate workout and tone up. It's a great workout to kick-start you into a fitness regime.

  • She's not an annoying cheerleader type either, very down to earth and easy to follow. Contact the seller - opens in a new window or tab and request a shipping method to your location.

  • Secure transaction. In my opinion, there is not nearly enough basic information about posture, breathing and the technique nor about what your body should feel like during the exercises, how far to push yourself and what you should be aiming for.

  • Shaping Up With Weights for Dummies. If I had any criticisms, none of the intro sequences can be skipped and they are a bit of a pain after the first few hundred viewings, luckily I am a patient person.

  • No returns or exchanges, but item is covered by the eBay Money Back Guarantee - opens in a new window or tab. Verified Purchase.

Sara Ivanhoe. This is the most "relaxing" exercise regimen I have ever done, but having said that, I always feel like I've had a great workout when I'm done. This program is fluid, comfortable, and effective? Most exercises have both easier versions and harder versions to try, plus of course you can increase the number of repetitions you do. I'm 46 years old and though I'm on my feet all day and moving around, I'd noticed that I was groaning every time I had to bend down to pick something up off of the floor.

I was somewhat surprised by the weighg of pilates - this isn't a criticism - rather in indication of my ignorance. Item is in original shrink wrap if applicable. We see that javascript is disabled or not supported by your browser - javascript is needed for important actions on the site. Top reviews from the United States.

Time will tell. The exercises have shown me just how out of condition I am, my lack of core strength and the need tradey some exercise. Also, there are lots of arm movements which can be quite tiring on the arm muscles. Such basic stuff like being able to get up off the floor easier - I have never ever come across an exercise routine so in tune with actual real world use.

Zappos Zapatos y ropa. Free shipping. Tgompson reviews from other countries. I tried lots of dvds to try and get fit lose weight without causing damage or pain to my joints but this is the only one I have found that really works. Beyond Basic Yoga for Dummies. She is constantly smiling and has a positive attitude, encouraging you to remember key factors in pilates, such as breathing and posture.

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This was my first time using a pilates DVD, and I was pleasantly surprised. This DVD is a very good introduction to Pilates with 18 classic exercises fully explained and demonstrated. Page 1 of 1 Start over Page 1 of 1. Amazon Ignite Vende tus recursos educativos digitales originales. As I'm so used to the exercises and know them by heart, I also add my own to vary and extend the workout.

The more you fog it, the more you realize how to maximize your workout - some of the hints and suggestions sink in, so you crunch, squeeze, stretch with more purpose and results. I was a novice exerciser with a bunch of weight to lose when I tried this for the first time. Ring Smart Home Security Systems. Read full return policy.

Really helps me to firm up, I feel great after! If you are in a slump, want to do Pilates, but just aren't up to speed, try this DVD. Pilates weight loss workout for dummies tracey thompson tried lots of dvds to try and get fit lose weight without causing damage or pain to my joints but this is the only one I have found that really works. It's very manageable and will set you up to get into shape. The basic concepts of the system are dealt with and, when the programme starts, there are tips, reminders, warnings, more basic versions and more advanced. Show details Hide details.

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We work hard to protect your security and privacy. See all customer images. DVD "Please retry". Gasper, Gay. It is simple and easy to understand and follow.

The gist of the Pilates workout is to engage what thompsson known as the powerhouse the stomach and other core muscles of the body to gain strength and, in the process, shed extra pounds. Home - Login. Longtime Member. Visit store. Like several other reviewers, I am an ex-dancer. Item Information Condition:.

Please try again later. I also have pilates weight loss workout for dummies tracey thompson many other good Pilates DVDs but this has become the standard that others are compared against. Customers who viewed this item also viewed. It's just the right amount of work for the energy I have and I like that. The routine isn't rushed and the instructor always shows each movement before you begin them.

This item will be shipped through the Global Shipping Program and includes international tracking. Seller Learn More - opens in a new window or tab International shipping and import charges paid to Pitney Bowes Inc. Some of these items ship sooner than the others. Get everything you need.

Skip to main content. Now I feel as though I've gotten an all over massage whenever I'm done but instead of feeling so relaxed I need to go to sleep, I feel ready to go and motivated. Initial payment breakdown. Shipping cost cannot be calculated. Aerobics is out because of the injury, and in fact, step aerobics was the cause of the bad knee.

AmazonGlobal Ship Orders 2 month weight loss transformation contest. Alexa Actionable Analytics for the Web. But pilares routine is so very well explained and demonstrated, so I very much recommend this as a first purchase for those looking to try Pilates. This DVD has given me better posture, balance, and stamina. Learn More - opens in a new window or tab Any international shipping and import charges are paid in part to Pitney Bowes Inc. But I've been really interested in trying out Pilates for awhile now, so I decided to give this a try. I'd recommend this one and I'd also recommend the original Pilates for Dummies with Michelle Dozois which is also excellent.

Shop by Region Code. My personal favorite feature is that it gives pilates weight loss workout for dummies tracey thompson modifications on almost all the exercises, either to make them seight difficult for the accomplished people or easier for those of us who need a slower start. Make Offer. Everybody loves to laugh, and theres no better way to ensure someone you love gets their daily dose than with a comedy DVD or Blu-ray disc. It's just the right amount of work for the energy I have and I like that. Skip to main content. Each exercise is broken up into small sets.

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I bought this video thinking that it would be light exercise - it is not. It appears to be easy but I really worked up a sweat! I'm 46 years old and though I'm on my feet all day and moving around, I'd noticed that I was groaning every time I had to bend down to pick something up off of the floor.

This workout has really helped me learn the basic moves of Pilates and it improved my balance. You just progress at your own pace and do as many reps as you are comfortable with. Email to friends Share on Facebook - opens in a new window or tab Share on Twitter - opens in a new window or tab Share on Pinterest - opens in a new window or tab. Ring Smart Home Security Systems.

There was fog problem filtering reviews right now. Despite the fact that I have a dance background, I had lost much of my flexibility and I didn't want something that would be too difficult. Payment methods. Seller information saltebor Love Pilates for Dummies. ComiXology Thousands of Digital Comics. I just wish I could get this on my Smartphone!

I also felt my legs the next day. Video game instructions are included. It's a great workout to kick-start you into a fitness regime. Gainesville, Virginia, United States.

  • If you Buy It Now, you'll only be purchasing this item. Overall, its a great use of pilates, yoga and cardio all rolled into one.

  • Ahorra con Usado - Bueno. Amazon Music Stream millions of songs.

  • No additional import charges at delivery! Andrea Ambandos.

  • Time will tell. In the beginning, the exercise explanations are clear and easily understood.

  • While the program may be a little easy for those in very good shape, I was sweating like a monkey in the jungle after my first attempt at it.

Recently, I have been looking into ways to regain some of my flexibility and muscle tone and I decided to give Pilates a try. Packaging shows wear including damage to the case or box. I just wish I could get this on my Smartphone! DVD "Please retry". East Dane Designer Men's Fashion. Yes, I highly recommend this workout for people who are starting out with pilates, or just starting out with exercising, period! Picture Information.

I was a little skeptical, but after reading the reviews here and seeing that this, like many other Pilates DVDs, wasn't overpriced, I decided to give it a try and I am glad I did. This program is fluid, comfortable, and effective? Special offers and product promotions Amazon Business: Make the most of your Amazon Business account with exclusive tools and savings. AmazonGlobal Ship Orders Internationally. Any international shipping is paid in part to Pitney Bowes Inc. I have an unstable sacro-iliac joint in my lower back and was sent to physio by my GP. Your transaction is secure.

The cover art and liner notes are included for a CD. Show details Hide details. Ring Smart Home Security Systems. Our payment security system encrypts your information during transmission. A great buy for moderate pilates users and beginners could use it as well with some practice. As a novice I was looking for the absolute basics - a real beginners' guide. DPReview Digital Photography.

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