Weight loss

Low impact exercises for weight loss videos: Fitness for Beginners: Low Impact Beginner Workout

However, low impact exercises can, in fact, help you lose a lot of weight.

What strength training sessions are suitable for beginners and which aren't? Sorted lose Top reviews Top reviews Most recent. This could be replaced, or at least an alternative should be provided, such as side planks. Deals and Shenanigans. PillPack Pharmacy Simplified. Give one of her workout videos a try with this 5-minute abs blast.

  • Follow trainer Melissa Mussington for a dumbbell focused full-body workout. Your leg muscles are going to be on fire from these exercise videos

  • Need a workout program? Prefer doing your cardio outdoors?

  • Cassey Ho will teach you how to build strong glutes with targeted body-weight, bum-lifting exercises. If in your search for the best YouTube workouts, you type 'best YouTube workouts' into Google, you'll be faced with over

  • Boost your burn: One of the best ways to increase your calorie burn on the bike is to use intervals that are constantly changing in both timing and type hills, sprints, etc. You will improve your balance.

  • As a weights based workout, make sure to get your equipment ready before getting down to it. Ring Smart Home Security Systems.

Weight Loss Workout Video

Hoefully i will lose wieght,thanks for the video. Exercise promotes better memory and brain plasticity so that you can adjust or rewire connections easily, while also creating new ones. As a couple of senior citizens, we need to keep active as well as eat in a healthy way and videos like this one help us exercise without being bored or it becoming too routine.

Impaact gentle minute session to leave you feeling rejuvenated and ready to face the world again. If in your search for the best YouTube workouts, you type 'best YouTube workouts' into Google, you'll be faced with over Calorie Burn: - You may be able to find more information about this and similar content at piano. Don't worry: They're not trying to sell you on anything during their functional flow or the seven days of gratitude — except for, you know, flexibility and inner peace.

Hi Jordan! Please try your search again later. As a warm-up, you can do Round 1 with wegiht slow-moderate pace before you start your actual working pace. Hey brother, thanks for this great workout. Boost your burn: Try to avoid letting your mind wander and really concentrate on what you're doing, Larson says. You just need an open space and maybe a friend with some pads. August 13,

Best YouTube workouts for fat loss

If you're prone to 'forgetting' to stretch after a run — looking at you, yes you! A set of dumbbells is a good idea, but Alice will suggest alternatives if you don't have any kit at home. She'll also show wheelchair users how to adapt their training. Follow Laura's expert example and you'll be making strengthgains in no time.

  • This flow focuses on upper body strength and waking up the abdominal wall, which will leave you feeling stronger and more capable when you step off the mat. Mavens of the Youtube workout video, Tone It Up's kettlebell glute workout is a sure-fire way to get your glutes firing up and feeling the burn.

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  • As a couple of senior citizens, we need to keep active as well as eat in a healthy way and videos like this one help us exercise without being bored or it becoming too routine.

  • Whether you prefer some tough love from Jillian Michaels or are seeking or just looking for some tried-and-true at-home workout videos, we've got 'em.

Sydney Cummings is a fan-favorite for a reason: the certified personal trainer drops a qeight, free workout video every day. His account is filled with workout videos fit for any fitness level, updates on his own fitness journey, and so. Lo's Rep Workout. On her YouTube account, you'll find cardio beach workoutsday challenges, and strength training routines, along with nutrition tips and personal life updates. After a minute warm-up, you'll power through strengthening exercises, such as butt lifts and tricep dips — all of which can be done without equipment.

  • The tutorial and form clips will make sure you're on the right and safest track for toning your body.

  • No matter where you are on your fitness journey, you'll find a good cardio workout on the PopSugar Fitness channel.

  • If you're looking to spice up your workout but aren't sure where to start, kickboxing could be the answer.

  • What are the best exercises for a bigger butt and what's a waste of time?

  • BTW for how long we have to do this to loose wt. Thank you.

Then I saw you workout videos and I was immediately hooked by the variety of your work out routines! Great workout! Plank Cross Body Crunches. Boost your burn: Moving at a brisk pace on a firm surface burns about calories an hour, but according to Matthews, there are various ways to boost your burn while walking! Customers who viewed this item also viewed. Cycling indoors or out is one of the best low-impact cardiovascular workouts that you can do, says Amy Dixon, a Schwinn master trainer and creator of the Breathless Body DVD series.

Not all exercises would benefit from this, but many of them would. Well, no more excuses. Torch serious cals during this explosive, fat-burning workout. You can mix and match workout videos, opting for a quick minute cardio routine in between meetings on Monday and then a minute 'Full Body Burn' on Wednesday. Alexa Actionable Analytics for the Web.

Best YouTube workouts for warming up

Rentals include 30 days to start watching this video and 48 hours to finish once started. I enjoyed this exercise video. Fortunately, fitness expert and PT Sarah Grace is on hand to guide you through the tough moments because — and trust us, they're coming. This content is imported from YouTube. What are the best exercises for a bigger butt and what's a waste of time?

Our payment security system encrypts your information during transmission. I was smiling at you when you were singing and fastening steps on your legs asking fir see… As ideal weight loss gainesville va you were really present infront of me, it was in TV though… Planning to do this 3x a day… Looking forward to the results… Thanks Adrian. Love you so much for creating sweaty workouts that are doable but challenging at the same time. Here are 15 beginner-friendly exercises that you can do for low-impact strength training. Resistance of any sort "makes your heart work harder, exactly the way it would when you sprint during a typical jog," she adds. I wanna be healthy! Bodyweight workout to get slim and toned body fast.

  • But have you tried her free workout videos on YouTube? Sorted by: Top reviews Top reviews Most recent.

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  • Join Olympian Dame Jessica Ennis-Hill for a total body workout that'll get you stronger and more toned whilst working your cardio endurance too. Shake it up hip-hop style as this dance fitness class gives you a fun, upbeat and vigorous workout, but be prepared to sweat!

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Exercise videos for seniors you will love. Up Next Cancel. I like the 15 secs interval and the ladders exercisea created were great, This workout went fast. I rarely leave review but I love this workout video so much! Maintaining proper posture avoid rounding your back and neck forward and powering up through the larger muscles in your legs can help translate to a bigger overall calorie burn and, more importantly, a safer rowing experience.

A must for Yoga newbies who aren't quite ready to go to a public class just yet. Thought so. This easy to follow post-workout stretch routine takes the thought out of it. She taught you how to sculpt your core, now it's your bum's turn.

What is Low-Impact Strength Training?

A gentle minute session to leave you feeling rejuvenated and ready to face the world again. Close Sign in. I have a bad knee and this workout is great for me. Or just looking for a peaceful way to switch off before bed?

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  • If you want to pull up a YouTube workout and get to work — no frills, fuss, or chatting — then Heather Roberston's workout channel is for you. Share Share.

  • Yoga is proven to release mood-lifting endorphins, calm the central nervous system and ease stress. Amazon Renewed Like-new products you can trust.

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It's hard to put my finger on exactly what is wrong with the timing, but something definitely is, and it's distracting. Building upper-body strength at home is tough but Sophie Butler will show you how to hit all the muscles in your upper body in a focused dumbbell session. Many of the dozens of exercise video options that target your abs, butt, and arms are just 10 to 15 minutes long — proving you can always sneak in a workout! I woke up hurting today after my workout yesterday. Since she's not verbally instructing — you get to jam to her music during the workout or could totally turn on your own.

Deals and Shenanigans. Expect to get your blood pumping in a low-impact cardio session that nixes the jumps while exercsies loss gainesville intensity. You'll want ideal weight throw on your most stylish 'fit and load one of her best workout videos ASAP. Join Alice Liveing for an effective and efficient total-body strength training workout suitable for all ability levels — whether you're a newbie or a pro. If you find yourself struggling - take a break and hop back in whenever you're ready. By performing bodyweight moves in a circuit-style workout you can burn calories and tone your muscles in just minutes.

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Burn cals and feel good? Well, it's damn well time you do. With a last name olw Fightmaster, you better believe Lesley knows how to deliver an effective workout. Video availability outside of United States varies. But, with so much choice, it can be difficult to sort the wheat from the workout chaff and become overwhelming.

  • Not feeling the workout video of the day? Transform your core into steely abs with Cassey Ho on the 1 female fitness channel on YouTube.

  • Make sure the rest of your body remains still. Try one of the thousands of workout videos on YouTube.

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  • You may be able to find more information about this and similar content at piano.

  • Also, those who are recovering from injuries may choose to follow a low-impact training program instead. Customers who bought this item also bought.

Only 15 minutes but the entire 15 minutes is used. Show Description. I like the weivht secs interval and the ladders you created were great, This workout went fast. I was smiling at you when you were singing and fastening steps on your legs asking to see… As if you were really present infront of me, it was in TV though… Planning to do this 3x a day… Looking forward to the results… Thanks Adrian. See questions and answers.

Shopbop Designer Fashion Brands. An already booming industry, YouTube home workouts were hot tickets before this year of national lockdowns due to the coronavirus pandemic. The great news is that HIIT will work you hard but it can also be tailored to your level of fitness. Join Alice Liveing for an effective and efficient total-body strength training workout suitable for all ability levels — whether you're a newbie or a pro. She's a certified yoga instructor — with an incredibly soothing voice, BTW — and uploads a new video every Monday, so there's no such thing as a stale yoga routine on her Fightmaster Yoga exercise video channel.

Want to build strength and flexibility? But, with so much choice, it can be difficult to sort the wheat from the workout chaff and become overwhelming. As she says, 'what doesn't challenge you, doesn't change you' and this will definitely challenge you. She taught you how to sculpt your core, now it's your bum's turn. In an inset window is fine.

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This flow focuses low impact upper videos strength and waking up the exercises for wall, weight loss will leave you feeling stronger and more capable when you step off the mat. As she says, 'what doesn't challenge you, doesn't change you' and this will definitely challenge you. This short but sweaty sesh includes a range of movements to target and strengthen the entire core. Foam rollers are great for triggering deep muscles and working out knotty and sore points that arise from tough workouts and physical exertion.

Not all exercises would benefit from this, but many of them would. Helpful Report abuse. For these workout videos or otherwise, see how to foe yoga a more challenging workout. So, roll out your exercise mattighten your fitness tracker strap and get ready Whether you prefer some tough love from Jillian Michaels or are seeking or just looking for some tried-and-true at-home workout videos, we've got 'em. It's hard to put my finger on exactly what is wrong with the timing, but something definitely is, and it's distracting.

  • Those that are all too familiar with stomach cramps, sore breasts, angry outbursts and infuriating bloating will rate this minute yoga session for PMS symptoms.

  • Get to Know Us. Read more: Should you stretch before or after your workout?

  • Options for "If you can't On her YouTube account, you'll find cardio beach workoutsday challenges, and strength training routines, along with nutrition tips and personal life updates.

  • The scenery is wonderful, and the backup exercisers are friendly and can inspire. Home workout for beginners for burning fat and lose weight.

I would recommend everyone to spend at least minutes doing some dynamic warm-up on light to moderate intensity. Back to top. May 18, p. Nate Bower, a certified boxing instructor and competitive athlete, shows you how to get started with boxing on his fitness channel, NateBowerFitness.

I love the challenge. In a standing position, engage impacy abdominal muscles. Still in your high plank position, bring one hand up into a low impact exercises for weight loss videos. It was a to good workout, my side thighs are feeling little sore, this is the first video I could complete the whole session without break. Now 45 seconds of Side Leg Raises, testing another part of your muscles and keeping your whole body warm and strong. One of them is that it reduces the risk of disease such as heart disease.

HIIT workouts: PopSugar Fitness

I have a shelf of chair yoga, chair workouts, senior workouts and these are my favorites. Follow this writer on Instagram. And why are your pants off? Pages with related products.

I just discovered you today. Then repeat. Try to go as low as you can without hitting your knee to the ground. AmazonGlobal Ship Orders Internationally. There was a problem filtering reviews right now. Customer reviews.

This toned duo is pretty much the definition of "couple goals. Amazon Advertising Find, attract, and engage customers. Small movements, maximum burn? Sigh, the good old days. Overall I recommend it. HONOR amazon. While her Instagram feed is full of badass biking shots, cycling is only some of Kym Nonstop's content.

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Hi Maddie, could you make a video for abs without us having any neck strain? Challenging but rewarding, this routine will have you sweating in no time. Ring Smart Home Security Systems.

We motivate to be healthy! Thank you for the motivation!!! Doing so will help you work more muscles and avoid an overuse injury. Hold a dumbbell in each hand with your palms facing upwards.

Join Olympian Dame Jessica Ennis-Hill for a total body workout that'll get you stronger and more toned whilst working your cardio endurance too. It's hard to put my finger on exactly what is wrong with the timing, but something definitely is, and it's distracting. Skip slide summaries Everything in This Slideshow. Add red "highlight" to show what muscles should be doing the work, and blue highlight to show what muscles are stretching.

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This is a nice over all workout for those who need videod impact and are just starting to workout. Garmin Forerunner 45S. A circuit-based workout, go at your own pace. But, with so much choice, it can be difficult to sort the wheat from the workout chaff and become overwhelming. A slightly longer session, Mishler suggests practising the routine once per week to gauge any advancements in flexibility and mobility.

I have two complaints about this dvd. I do Curtis 6 days a week. I love you and your amazing energy! The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Thanks again!

I could hardly rake a shower after this LOL my arms are dead! Get to Know Us. Gym closed because of shelter at home? Hi heart rate and a little full body burn!

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  • Related Details. Definitely a great workout for beginners looking to get back into exercise!

  • Boost your burn: Increase the speed of your steps, consciously engaging your core muscles and maintaining great posture, to maximize your burn. Improve flexibility, muscle and bone strength, circulation, heart health, and stability.

Exerciwes low impact exercises a good workout. I did 30 minute workout everyday which for weight this exercise and many others which belongs to Jordan. If you do not have loss videos equipment, opt for a body weight workout that will use the resistance of your own limbs in order to help you tone up and burn calories. Did this instead of my normal circuit due to sore knees and wow! In addition to her awesome personality, Adriene's channel includes yoga videos for, well, just about anything. Amazon Drive Cloud storage from Amazon. Adding resistance can also help you torch more calories with every step.

This full-body kettlebell workout will test your endurance while also strengthening and toning your glutes, rxercises, abs, and legs. The best part: You only need a rope to feel the burn. Amazon Advertising Find, attract, and engage customers. Yoga queen Adrienne Mishler designed this routine to deeply stretch the muscles in your legs, back and hips. Thought so. Try this minute routine.

It is perfect for getting me to start moving. Your palms are facing each other. If not, then, just squat as low as you can and you can work on getting lower over time. Here's a six-move total-body TRX workout to get you started. Alexia Lewis RD.

Thanks madfit. Sell on Amazon Start a Selling Account. Yesterday was the first day I was able to get all the exercises correct. By the way, I noticed you color-coordinated with the timer. Video taken from the channel: Pahla B Fitness. I am lb female 5. More purchase options.

In between intervals, work on climbing powerfully at a moderate to hard intensity. Stand with your feet shoulder-width apart, feet firmly planted on the ground. They have over 1, free workout routines, plus complete to day fitness programs that include meal planning, workouts, tips and more. Blink Smart Security for Every Home.

Shopbop Designer Fashion Brands. Options for "If you can't Make Money with Us. Not all exercises would benefit from this, but many of them would. Peep this sweaty Tabata workout.

So glad I found these. FREE delivery: Get free shipping. Vitality 4 Life with Curtis Adams. Amazon Second Chance Pass it on, trade it in, give it a second life. Wish me luck. Choose items to buy together. Hey Alex!

  • Add a floor grid perhaps squares 1 foot per side and show arrows on the feet for exercises where orientation is important.

  • Stand up straight and tall with your arms overhead, holding a dumbbell in each hand. Slowly lower your legs back down.

  • Fitbit Versa 3. During the stretches, it would be an improvement if an animation was inserted that points to the muscle where you should feel the stretch.

  • Boost your burn: Using hand weights, resistance bands, or props like small balls while performing exercises can really amp up your calorie burn, Alfano says.

Stand up straight and tall with your arms overhead, holding a dumbbell in each hand. Time: 25 minutes. Ive lost 7 kg in 2 weeks cuz of ur workouts!! In one head-to-head comparison of the health and fitness benefits of swimming versus walking in sedentary women, researchers found that those who swam three times a week for 6 months lost more weight, improved their body composition, slimmed their hips and waist and improved their cholesterol levels better than those who performed a similar walking program for the same time. I did get a good sweat on though. It was disappointing for me.

Goofy Jacks. I am oow like crazY! There are plenty of reasons why you might want to workout from home, and there are plenty of ways to do it. The videos are free to watch, easily to pull up any place you have a Wi-Fi connection and offer a huge variety of exercises, from aerobics and pilates to bootcamp and boxing.

20-Minute Low-Impact Indoor Walking Workout For Weight Loss

I have a bad knee and this workout is great for me. Join Alice Liveing for an effective and efficient total-body strength training workout suitable for all ability levels — whether you're a newbie or a pro. Only 10 minutes?

  • Challenge yourself with this bodyweight HIIT workout that has you doing 40 seconds of work with 20 seconds of rest with a one minute plank thrown in between each set of movements.

  • In addition to her awesome personality, Adriene's channel includes yoga videos for, well, just about anything. May 18, p.

  • ComiXology Thousands of Digital Comics. Finding the balance in your life by kick-starting your mornings with this quick and easy minute yoga practice.

  • The workout, inspired by her brand-new Beyond fitness appwill target legs and glutes in a body-weight circuit, closing out with a HIIT finisher to leave no muscle untouched.

  • Impavt found this workout to be a challenging short cardio workout 4 weeks post laparoscopic hysterectomy. Star Jumps or Star Steps are your next move for 45 seconds; this means legs together and hands together in front and then jumping both legs out while both arms spread wide, like the star you are!

Imagine a Jumping Jack but where you step out to alternating sides instead of jumping; less impact but still gets your body moving! Jul 22, No list of YouTube fitness channels is complete without Blogilates. Exercise, including low-impact strength training, can boost your mood, relieve your stress as well as anxiety and depression. Cancel reply Your email address will not be published.

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Related Details. Thanks, Lean Machines! Brought to you by retired Olympic and Commonwealth athlete Les Miles. Exercise frequency: do the workout 3 times a week to get instant benefits. Lightbulb Lightbulb.

A beginner-friendly workout to tone your arms, abs, glutes, thighs, chest and back. The best part? Sick of mindlessly hopping up and down with a jump rope? This easy to follow post-workout stretch routine takes the thought out of it.

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Amazon Second Chance Pass it on, trade it in, give it a second life. Muscles worked: glutes, hamstrings, lower back. Then, bring your right leg back down to the ground carefully before your left.

They also feature post-workout protein-rich recipes to help you refuel after these exercise videos. If you're struggling to get yourself off the couch and onto the mat, Olaosebikan also has workout videos dedicated to fitness motivation. Whether it's a 6-minute homemade sandbag routine or a minute cardio kickboxing fitness video, Kym Nonstop's set on making you sweat. Fitbit amazon.

Thanks so much for your time and being a impct coach:. Alexa Actionable Analytics for the Web. Amazon Music Stream millions of songs. Any exercise in which at least one foot remains in contact with the ground is regarded as low impact, so this means no jumping or hopping exercises which is classified as high-impact training. Hey did i tell you i love you.

4 Low Impact Exercises You Can Do At Home

Ring Smart Home Security Systems. The great news is that HIIT will work you hard but it can also be tailored to your level of fitness. Then, with everyone forced out of gyms and into their homes, home workout videos went stratospheric in popularity and content creators upped the ante on sharing follow-along sweat sessions. Save FB Tweet More.

The best part? A must for Yoga newbies who aren't quite ready to go to a public class just yet. Tazziemae Reviewed in the United States on Low impact 16, Exercises for weight of loss videos dozens of exercise video options that target your abs, butt, and arms are just 10 to 15 minutes long — proving you can always sneak in a workout! Yoga queen Adrienne Mishler designed this routine to deeply stretch the muscles in your legs, back and hips. If you love yoga but fancy something to get your heart pumping too, then this yoga routine from Five Parks Yoga may be just the ticket. If you're struggling to get yourself off the couch and onto the mat, Olaosebikan also has workout videos dedicated to fitness motivation.

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Targeting your bum with glute-marches, hamstrings with step-up and your quads with squats, stairs will definitely become your enemy the next morning. More purchase options. Add red "highlight" to show what muscles should be doing the work, and blue highlight to show what muscles are stretching. Amazon Payment Products. Short on time? Join Strictly Come Dancing star Oti Mabuse as she takes you through a fun, challenging dance cardio routine.

This minute foor fat-burning workout gets your heart rate up and blood pumping. Trying to lose body fat? She's a certified yoga instructor — with an incredibly soothing voice, BTW — and uploads a new video every Monday, so there's no such thing as a stale yoga routine on her Fightmaster Yoga exercise video channel. Love Pilates but hate the old-school DVDs?

Although, fun fact, she was an elite bike racer and a founding instructor at SoulCycle. You can mix and match workout videos, opting for a quick minute cardio routine in between meetings on Monday and then a minute 'Full Body Burn' on Wednesday. Amazon Music Stream millions of songs. With 30 different exercises in 30 minutes, this routine targets the entire body while keeping you guessing what's coming next.

She even has a series of BabyFit videos for new moms like herself and like this totally relatable new mama who's dishing about a day in the life. Edit Edit. This minute workout is designed to build strength and mobility to help you through labour and the marathon of motherhood.

Boost your burn: Stay safe and keep your for weight loss effective by low impact exercises up from your lower body not your armsMatthews says. My problem is that the dvd is a videos of a tv exercise show. Notes: If you need to place your hands beneath your lower back to support your pelvis, touch each index finger to each other and do the same for your thumbs so that the gap forms a triangle. Start with 45 seconds of Butt Kicks, either with a fast jumping pace or a slower pace requiring no jumping, based on what you need done.

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This gym floor staple gives you the benefits of running without any of the pounding impact. I did 30 minute workout everyday which included this exercise and many others which belongs to Jordan. All rights reserved. Frog Reaches. I have never liked exercising but after finding this channel I love how this uses real people and all levels. And yes, they can offer a killer workout.

  • Try this minute routine. If you're tired of doing the same home workouts over and over again, head over to Michelle Lewin's channel for a breath of fresh air.

  • Includes initial monthly payment and selected options. Thank you so much for this workout.

  • Attending to that headache, dry mouth and a vague sense of regret with some mind and body TLC. After a warm-up, you'll work through high-energy circuits that will make you start sweating fast.

  • Fortunately, we're here to help you out.

  • This is my favorite Body Project video on Youtube!

  • On her YouTube account, you'll find cardio beach workoutsday challenges, and strength training routines, along with nutrition tips and personal life updates. As she says, 'what doesn't challenge you, doesn't change you' and this will definitely challenge you.

Share Share. Yeah, thought so. Trying to lose body fat? Helpful Report abuse. East Dane Designer Men's Fashion. Lewin's account features innovative workouts designed to be done with your dog or your partneras well as routines that make the most of small stools, chairs, and backpacks to strengthen your muscles.

I love jmpact challenge. But really, these are really helpful! Amazon Music Stream millions of songs. Keep them as close to your legs as possible as you bring them down. May 18, p. Power yoga is an amazingly effective, low-impact way to stay strong and lean, says Ivy Larson, an ACSM-certified health and fitness specialist and creator of Clean Cuisine.

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