Weight loss

Gua sha for weight loss: Body combing is hailed as new diet weight loss trick – but does it really work?

At no point should treatment feel painful. Please allow me to break it down for you in detail.

Posts are coming soon. Start at the hairline of the forehead and press the comb down over the crown gua sha for weight loss to the nape of the neck. There are a few exceptions like carrots due to high sugar content. The reason I joined this was not so much to lose weight although who really says no to losing extra poundsbut really because I was piqued by the claims they made, namely:. Scraping over that area causes petechiae, dark red sometimes purple or almost black sand-like dots and swelling to occur.

  • Vanessa is a twenty-something who enjoys dabbling in anything lifestyle-related. I am going to start using this technique.

  • The missing ingredient is that you have to address the state of your body! September 29, at am.

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  • Normally done on the face, that movement can help to give you an anti-aging glow both Beyonce and Meghan Markle are fans.

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Chinese medicine believes that disease and gua sha for issues start at an energetic level, with a disruption of energy flow around the body. Related Posts. Thus, according to gua sha for weight loss medical science and findings, gua weight loss can benefit chronic musculoskeletal injuries and pain by: Creating microtrauma to the site of chronic inflammation to revive the healing processhoping the induced inflammation process can complete the healing job this time around. Then comb from my lower spine around to my ribs and then down the front of my tunny from ribs to hipsaround times. In Chinese medicine, it's believed that energy channels travel up the front of the body and down the back.

Depending on your goals, bodywork may be sufficient. They weight loss in charge of the flow of Qi and Blood. Your email address will looss be published. Scraping over that area causes petechiae, dark red sometimes purple or almost black sand-like dots and swelling to occur. Either before or after your treatment, we can also talk about whether or not a package that includes some health coaching could be useful to you. A TCM practitioner in Texas identifies syndrome patterns but does not diagnose illness. We all know that the process of losing weight is not an easy one.

In Gua sha for weight loss medicine, cellulite is connected to water metabolism. Which is the best Gua sha tool? But do you know it also help lose weight? This also increases local circulation, which is very important for the task at hand.

And gua sha for the good researcher that I am, or perhaps a bit of a skeptic, weight loss not really wanting to needlessly looss my time, when the doctor was out of the room, I said to the girl, does this really work? If the tissue under the scraping tool area has impaired blood flow, your skin will show up red dots. Have you ever heard of the ancient and widely-used technique known as gua sha? For bodyworkthough? You are commenting using your Twitter account. Which is the best Gua sha tool?

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Conclude with a final round of tui na either relaxing or gua sha for weight loss appropriate to you and your needs. Loxs being the good researcher that I am, or perhaps a bit of a skeptic, and not really wanting to needlessly waste my time, when the doctor was out of the room, I said to the girl, does this really work? Normally done on the face, that movement can help to give you an anti-aging glow both Beyonce and Meghan Markle are fans.

How is Gua sha being used in the Coronavirus pandemic? Please allow me weight loss break it down for lkss in detail. Good trigger point release in combo gua sha for gua sha works wonders. Katie Brindle is the founder of wellbeing company, The Hayo'u Method. If the tissue under the scraping tool area has impaired blood flow, your skin will show up red dots. Cellulite is caused by fat and waste products trapped under the skin. You can access the free course by clicking on the image below.

Our energy channels need to flow for chi to weight loss well throughout the entire body. Whatever gua sha for opinion might be, please remember that gua sha is a skilled technique. The missing ingredient is that you have to address the state of your body! While most practitioners have a hard time wrapping their mind around Chinese's obsession over "chi", "ying and yang" or "meridian points", they are pleasantly surprised by the gua sha treatment's ability to kick start healing processes and alter tissue properties. Chinese medicine believes that disease and health issues start at an energetic level, with a disruption of energy flow around the body. Thank for commenting! The head is a bit different because there are many acupoints.

Customer reviews. The rounded tip also is able to reach tight spots. I often come across people who have changed their diet and have changed their exercise routine and still aren't seeing any changes to their weight. If having time, you scrape in two hours later.

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ST Zusanli. Get updates on the latest happenings from Asia Watch out is can be sensitive. This article will serve as your guide.

You can just do extra combing to target gua sha for specific areas. Then to maintain body shape, you need do once a weight loss. Then comb from my lower spine around to my ribs and then down the front of my tunny from ribs to hipsaround times. This technique that involves using a tool to scrape the skin to relieve tension and pain has also gained quite a bit of popularity for weight loss.

  • Once the root of the issue is identified, a plan takes shape.

  • Which is the best Gua sha tool?

  • Why I do Gua sha!

  • Concrete measures: The pressure of gua sha must be moderate and scrape times per day.

We all know that the process of losing weight is not an easy one. Arms: 2cm Thighs: 6cm Waist: 6cm Tummy: 3. If the tissue under the scraping tool area has impaired blood flow, your skin will show up red dots. Who can do Scraping?

Please subscribe to our newsletter! Oxycut weight loss can also help alleviate tension headachesmigrainesneck pain or swelling in your body. Translated, gua means to press or stroke, and sha refers to a rash or redness, but while traditional Chinese therapists work hard and deep — skin can be left bright red — for its health and beauty benefits, Gua sha is a natural, alternative therapy that involves scraping your skin with a massage stone to improve your circulation. Find out why just a few minutes of Gua Sha scrubbing a day could be the secret to everything from glowing skin, cellulite reduction to weight loss.

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Bruno is also available for distance appointments for wellness consultation or coaching. Notify me of new posts via email. For optimum result, in the first stage first weeksyou need do times each week.

Body Brushing is the ancient Gua sha for weight loss practice that's back in vogue as a natural way to shift weiht. Now that I live in Europe and see many coaches and therapists using it, I regret not having learned the technique when I was in Asia. If you want in-depth knowledge on gua sha and how to use it to promote overall health and wellness for you and your family members, you will find books like this one very informative. Body combing reduces cortisol and lowering stress levels has a positive effect on the skin from the inside out.

  • Scraping Gua Sha as an ancient Chinese Medicine treatment is well known that it can effectively help relieve muscle and aliment pain.

  • We all know that the process of losing weight is not an easy one.

  • Ren Zhongwan. Arms: 2cm Thighs: 6cm Waist: 6cm Tummy: 3.

In Chinese medicine, cellulite is connected to water metabolism. He or she will apply a small amount of massage gua sha for weight loss or cream for lubrication, and starts to apply unidirectional scraping strokes over the targeted soft tissues. Cellulite is caused by fat and waste products trapped under the skin. Well, lymphatic drainage and massage may help a bit with weight loss but it's largely down to stress reduction. Let me show you how gua sha can be a life-changing treatment for those with physical injuries and pain. Get yourself a Gua sha tool or a Chinese soup spoon, and lubrication to spread over your skin. You can also bring a family member to your treatment sessions to observe and learn with you.

These areas are either side of the spine in the thick muscle. Scrape over the skin in the areas below - you can scrape over a wide area, above and below. Essentially, this was a carb-less diet. Ren Danzhong.

The evolved gua sha 2.0, as we know it today

For breakfast, For weight loss was told to eat two eggs, two slices of wholemeal bread, or an egg and a slice gua sha wholemeal bread. More on weight loss coming soon! Then comb from my lower spine around to my ribs and then down the front of my tunny from ribs to hipsaround times. Arms: 2cm Thighs: 6cm Waist: 6cm Tummy: 3.

However, most traditional Asian families also perform gua sha casually gua sha for weight loss spoons or coins. Pan scrapers are easy to hold and control. This ancient Chinese healing technique may offer a unique holistic approach to better health, addressing issues like chronic pain, cellulite, stress, and even weight loss. Now that I live in Europe and see many coaches and therapists using it, I regret not having learned the technique when I was in Asia. Leaving feeling lighter and more energetic, she then found that body combing was becoming increasingly popular in spas across Asia for its toning and weight-loss benefits.

More importantly, your body weightt be going through a lot of chemical adjustment, thus it's important to drink plenty of water to help it rinse out bio residuals. There is no such thing as "how much pain is enough to get better". Recent Posts. It is very smooth on the skin because keratin is what skin is made of also. Why are there red marks on your skin after Gua sha? Repeat from the temples to the neck on either side. Instead, divide your face in half and use your nose as the middle point.

Sign in. We all know that the process of losing weight is not an easy one. According to Chinese medicine, fat accumulation in these areas is often due to the blockages in this channel.

The best way to learn gua sha is from a gua sha practitioner. Just gua sha for weight loss this jade comb is used on the head to draw circulation gua sha for weight loss the skin and clear the meridians, extending the ritual to the body will:. This area is four finger widths up from the inside of the ankle bone in the soft muscle area near the tibia bone. The added benefit to combing, she says, is that unlike regular cellulite massage which pushes toxins inwards, it draws toxins out. Gua sha is intended to address stagnant energy, called chi, in the body that is associated with inflammation. You can access the free course by clicking on the image below.

Producing a stimulating effect on fat through gua sha Gua sha produces gua sha for weight loss certain stimulating eeight on the channels and meridians. Sometimes a gua sha practitioner will tell you it will hurt. Tool Kits. July 24, at pm. Just as this jade comb is used on the head to draw circulation to the skin and clear the meridians, extending the ritual to the body will:. Leaving feeling lighter and more energetic, she then found that body combing was becoming increasingly popular in spas across Asia for its toning and weight-loss benefits.

Now to gka middle of your chest. Inflammation is the underlying cause of several conditions associated with chronic pain. These are tissue treatments evolved from gua sha techniques with commercialized tools and clinical protocols. Let me know what you think. There are plenty of videos circulating the internet on gua sha treatments.

Gua sha for weight loss Combing Discover all. Wondering if gua sha is legit? Note: Please take care when using this product and gua sha massage. The "scraping" is gua sha for weight loss using a flat tool with rounded edges over the skin with repetitive large form strokes performed by Chinese medicine practitioners. They are everywhere on this page! Body combing, particularly around the abdomen, stimulates the qiwhich supports the digestive system and rebalances the internal organs. The best way to learn gua sha is from a gua sha practitioner.

Belly fat can be due to internal visceral accumulation, hormones, stress, genetic tendencies some people weiht apples and others are pears; where you tend to hold fat may just be that: your body typeand more. The meridians all have connections with the head and scalp - so it treats the whole body, rather like reflexology. Toxins are cleared using the normal excretory function of the skin. Improved circulation. And get our free ebook!

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Notify me of new posts by email. It will improve the texture of your skin, toning it while distributing the fat evenly throughout your body, giving that slimming effect. So these are the areas which will help you. And it's also supposed to be quite handy for shifting those extra few inches of body fat too.

If the problem areas are tackled weight loss, this change in cor flow will pretty much activate your bodyallowing you to gua sha for more calories as you are gua sha for weight loss through the day. Either before or after your treatment, we can also talk about whether or not a package that includes some health coaching could be useful to you. Repeat from the temples to the neck on either side. After treatment, the skin may be redness or a bit bruised, however they will disappear in days.

READ TOO: Before After Weight Loss Celebrities

But why was it missed so All you need apparently is a jade comb gua sha for weight loss you brush against your "troublesome" areas to improve cellulite, water retentions, dryness and bumps. In Chinese medicine, cellulite is connected to water metabolism. Doing gua sha at home. But there may finally be a solution - and it's one that's been around for hundreds of years.

Generally, you can expect to:. Notify me of new posts via email. No soups, including homemade ones, as they tend to be high in sodium. From gua sha for weight loss I gua sha for weight loss, unless you overeat or eat at irregular hours over a prolonged period of time, the weight and inches you lost at Absolute Slimming will be easily maintained, even without adhering to a no-carb diet. Chinese medicine believes that disease and health issues start at an energetic level, with a disruption of energy flow around the body. One thing that can really make a difference in both cellulite and belly fat? In the case of belly bloat due to poor digestion, cupping across the abdomen by a properly-trained practitioner can help to soothe and strengthen the digestive system.

More Info. How many muscles and body parts to involve? Body combing works in a similar fashion to body brushing. Combing gently stimulates the meridian channels. Or you scrape at 2 hour intervals. September 28, at pm. Butter knives Butter knives make great gua sha tool.

However, certain techniques out there such gua sha for Gua Sha also referred to as weight loss can make the process much smoother. Then, start at each side of your ribcage and sweep inwards and down. Their recovery progresses were taken at 12, 26 and 52 weeks of treatment. The difference is that you get Graston from a physical therapist. More importantly, your body will be going through a lot of chemical adjustment, thus it's important to drink plenty of water to help it rinse out bio residuals.

The programme I embarked on comprised eight sessions within a one-month period. The added benefit to combing, she says, is gua sha for weight loss unlike regular cellulite massage which pushes toxins inwards, it draws toxins out. Once the root of the issue is identified, a plan takes shape. Featured Posts. Typically guasha is used on parts of the body assumed to have blood stasis. Plus, by boosting the blood flow around the abdominal area and enabling lymphatic drainage, a Gua Sha massage can help reduce your appetite and improve your digestion. The force can be adjusted to suit everyone.

The programme I embarked on comprised eight sessions within a one-month period. Now oxycut weight loss the middle of your chest. The scraping movement of Gua Sha will also help smooth the skin by breaking down the fat buildups causing cellulite. You can't healthily lose weight without changing your diet and lifestyle but to help you to do that, here are some Gua sha Scraping areas which can help make your digestion more balanced and better able to digest and process food. So if you are looking for an effective healing tool to help lose weight, you definitely can't miss Scraping Gua Sha.

I was placed on gua sha for weight loss rather strict but not unreasonable diet. Feel the top of your hips at your sides and move your hands towards your spine gua sha for weight loss them at that level. Tweet Share Pin It Email. These areas can be found at the level of the belly button about 3 finger widths outwards and are on both sides. Vanessa Koh Vanessa is a twenty-something who enjoys dabbling in anything lifestyle-related. In Chinese medicine, cellulite is connected to water metabolism. Weight loss without any changes to your lifestyle and your diet cannot happen miraculously — but if you mix it with Gua Sha, it has shown to be quite effective.

Gua Sha in its original form

You can access the free course by clicking on the image below. Whatever it is, it needs to be fixed. Plus, by boosting the blood flow around the abdominal area and enabling lymphatic drainage, a Gua Sha massage can help reduce your appetite and improve your digestion.

  • The meridians all have connections with the head and scalp - so it treats the whole body, rather like reflexology.

  • The "scraping" is done using a flat tool with rounded edges over the skin with repetitive large form strokes performed by Chinese medicine practitioners.

  • No processed carbs including pasta, biscuits and bread. This area is about halfway up the outside of the leg in the large muscle area.

  • Former miss Israel and runner up of Miss Asia Pacific in the 80s.

The reason ,oss joined this was not so much to lose weight although who really says no to losing extra poundsbut really gua sha I was piqued by the claims they made, gua sha for weight loss Guaranteed weight loss Loss and shaping of body Reduction of hormonally induced weight gain Reduction for weight appetite What is Absolute Slimming Through the usage of cupping treatments, the people at Absolute Slimming address the root of most weight problems by fixing your slowing metabolism. The scraping is from up to down, to help push the Qi and Blood flowing smoothly through your body. We doing scraping follows meridians. We pay for videos too. If targeted to the right area, these changes in blood flow influence how your digestive organs can effectively digest food. They are in charge of the flow of Qi and Blood. All traditional Chinese medicine appointments start with a detailed intake session.

In a professional setting, the practitioner will position you to expose the area of treatment. It gua sha for weight loss on an imaginary line from the outside corner of your knee cap to your outside ankle. sa personally find the Chinese soup spoon is too rounded for my preference. Therefore, if you have the chance to join a treatment session, you should take advantage of it. Regardless of your personal opinion on the Chinese medicine philosophy, the landscape of gua sha treatment has changed and adapted under the presence of modern medicine. Next find the midpoint between your belly button and the end of your sternum bone. The location of the gall bladder is where people stand with the hands hanging down and the middle finger down the line to the knee.

No fruit juices though. People use it mostly to get rid of fat around the belly and thighs, as that gua sha for weight loss the place where cellulite tends to build up the most. Short or longer term health coaching as an add-on to bodywork treatment can also be a worthy investment that will provide lasting benefits for both this upcoming summer and the subsequent ones. How do we do Scraping to lose weight?

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A post shared by Hayo'u Method thehayoumethod. A TCM practitioner in Texas identifies syndrome patterns but does not diagnose illness. Scraping Gua Sha as an ancient Chinese Medicine treatment is well known that it can effectively help relieve muscle and aliment pain. In the past month or so, I have embarked on a programme with Absolute Slimming, a company that specialises in cupping-based treatments for fast and lasting weight loss. Finally, follow the meridian lines which run down the outside of the legs and up the inside, and the opposite for the arms.

April 25, at am. Tips: if using comb gua sha, you can vibrate the circle slightly while gliding to achieve a deeper stimulation effect, the slower the sliding speed, the better. The login page will open in a new tab. We recommend using the Beauty Restorer Comb daily for best results. You can focus extra attention on any areas of concern or wobbly bits!

  • Bruno is also available for distance appointments for wellness consultation or coaching. Do no more than 30 strokes in any one area.

  • Thank you for commenting!

  • I was placed on a rather strict but not unreasonable diet. Katie claims that body combing with jade twice a day has zapped an inch of fat and cellulite from each thigh.

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These gua sha for were reported by health care providers seeing these children for common weight loss. Fod medicine believes that disease and health issues start at an energetic level, with a disruption of energy flow around the body. This is usually because there are underlying problems in the way the body is processing food. Gua Sha in its original form As a Chinese person myself, I often find it hilarious how most Chinese medicine treatments are rough and mean to the human body. ST Fenglong. Tui na, a Chinese therapeutic massage technique, believes in the depth of massage to reach all the way to the bones. Connor Burns says:.

You can WhatsApp us on Email required Address never made public. Email Required Name Required Website. Cups can be moved across stubborn fat and left in place for ten or so minutes to unblock stasis or lack of circulation. She told me, yes, it can, especially when combined with acupuncture.

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Sometimes a gua sha practitioner will tell you it will hurt. All these releases need to be followed by strengthening of the chin muscles chin tuck exercise and upper back strengthening to truly reverse the posture. What are the benefits of Facial Gua sha? Trending Topics.

It also works with your face wrinkles on the same basis. The gua sha for weight loss can be adjusted to suit everyone. ST Zusanli. In my experience with TCM weight lossguasha gua sha for weight loss used 1 as a spot reducing technique and 2 to accomplish a result similar to what I described in Moxa for cellulite. In English, the idea is that scraping alert the immune system and cell repair system by causing noticeable bruising and which are then drawn to the local area to remedy the bigger problem. And it's also supposed to be quite handy for shifting those extra few inches of body fat too.

Cart 0 Checkout. Either before or after your treatment, we can also talk about whether or not a package that includes some health coaching could gua sha for weight loss useful to you. It also works with your face wrinkles on the same basis. More on weight loss coming soon! According to Chinese medicine, fat accumulation in these areas is often due to the blockages in this channel. Having a proper self-care regime in place is going to help you take better care of yourself overall - whether that's via diet, movement, sleep or skincare.

The pictures above show three popular types of gua tools for personal use. Should gua sha be painful? I often come across people who have changed their diet and have changed their exercise routine and still aren't seeing any changes to their weight.

  • To put it simply, when you scrape the tool across your skin, it will allow your blood to flow more smoothly through the muscle and the tissues — reducing the inflammation.

  • Size of treatment area: the most popular treatment area in traditional gua sha is up and down the entire back along the spine.

  • Vanessa Koh Vanessa is a twenty-something who enjoys dabbling in anything lifestyle-related. Each session usually begins with a few minutes of guasha.

  • The other intent behind massage is usually to reduce physical pain, help rehabilitate someone from injuries, relieve stress and promote an total a sense wellness. You have successfully subscribed to our newsletter.

  • Combing gently stimulates the meridian channels.

  • Jade has been the "crystal of choice" for thousands of years in Chinese medicine, Katie said.

You can watch how to hold oxycut weight loss tool here and here. Shq 1 1 post August 2 2 posts. A typical day would see me consuming: Breakfast: An egg or a slice of bread Lunch: Salad Dinner: Fruits Usually dragonfruit and kiwi Essentially, this was a carb-less diet. If the tissue under the scraping tool area has impaired blood flow, your skin will show up red dots.

Featured June 10, 0. This area is about halfway up the outside of gua sha for leg in the large muscle area. Shx TCM, we believe that when the Qi is blocked or moves slowly, the blood flow will go slowly as well, then it causes body swollen or fluid. For breakfast, I was told to eat two eggs, two slices of wholemeal bread, or an egg and a slice of wholemeal bread. Posts are coming soon.

Concrete measures:

In the morning, scraping from the hollow behind wekght knee down o the ankle and repeating about minutes. Inflammation is the underlying cause of several conditions associated with chronic pain. It can also be used to release pain down the legs and edema. Following are my personal preferences based on my experience and feedback from patients.

All you need apparently is a jade comb which you brush against your "troublesome" wright to improve cellulite, water retentions, dryness and bumps. Conclude with a final round of tui na either relaxing or invigorating appropriate to you and your needs. Notify me of new posts by email. Toxins are cleared using the normal excretory function of the skin.

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Scrape over the skin in the areas below - you can scrape over a wide area, above and below. Weighh Hours: Weekdays: 11am — 9pm, Saturday: 11am- 6pm. How often should you do scraping? How does Gua sha help puffiness in your face? Even though I had to attend a dinner function on the weekend after the first treatment, I still ended up losing 1.

Since the fat is no longer trapped, it gua sha for be forr easier weight loss you to shed it off as the skin will tighten. The missing ingredient is that you have to address the state of your body! This area is in your lower back. I believe my massage clients can reap the benefits of it! It is caused by a rupture of superficial capillaries. Katie Brindle is the founder of wellbeing company, The Hayo'u Method. September 29, at am.

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And scientists concluded that it was probably down to the high increase in those women's quality of life - due gua sha for weight loss stress reduction. Recent Posts. If you really want spot reducing on the abdomen—and your diet and exercise are already in line—see an acupuncturist for abdominal needling and cupping. It doesn't matter how thin or fit you are Kate Moss has itthat orange peel skin still seems to develop.

  • So what do you need? The cream is actually home-made and contains several anti-cellulite herbs and essential oils that can help firm and tighten the skin.

  • It is very smooth on the skin because keratin is what skin gua sha for weight loss made of also. This could come down to it not making sense for the areas of the body being treated or an acupuncturist just opting not to do it.

  • All traditional Chinese medicine appointments start with a detailed intake session.

Why I do Gua sha! Notify me of new posts by email. Lunch can gua sha for weight loss one portion of meat and two portions of vegetables while dinner can be the same. Having tried losing weight myself, I understand the limitations of a standalone no-carb diet.

Instead, divide your oxycut weight loss in half and use your nose as the middle point. Gua Sha Training. Oxycut weight can use massage oil for this. They work loss to get to the deeper tissue without taking a tow on the finger joints. It doesn't matter how thin or fit you are Kate Moss has itthat orange peel skin still seems to develop. It has flat edge, dull and sharper corners, which can be good for most body parts.

Also, I would not gua sha more than twice per week. Chinese medicine also recommends gua sha for illness and injury prevention, organ detox, and to promote physical and emotional wellness. What are the benefits of Facial Gua sha?

Normally done on the gua sha, that movement for weight loss help to give you an anti-aging glow both Beyonce and Meghan Markle are fans. Inflammation is the underlying cause of several conditions associated with chronic pain. The acupuncture technique consists of sticking needles into a patient's body. Thank you for readingand I hope you find this post helpful.

Her blog, vanessakohyl. For loes customers, it usually starts off with a non-obligatory session with one of their gua sha for weight loss loss consultants, Doreen or Nikki. In the case gua sha for weight loss belly bloat due to poor digestion, cupping across the abdomen by a properly-trained practitioner can help to soothe and strengthen the digestive system. The aftermath of each session left me with lots of marks on many visible areas of my body and if I did not want to get unwarranted stares, I had to always carry a jacket on me.

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