Weight loss

Before and after weight loss journey instagram: 22 Women On Instagram Who Will Inspire Your Health And Fitness Journey

A post shared by Lauren Losing laurenlosing. I'm not limited," Janes says.

She's a great reminder to always strive for greatness no matter what setbacks come along the way. Instagram: shapprelldallas. Instagram: healthychick She posts videos of her workouts that are sure to encourage you to push yourself out of your comfort zone in the gym. She uploads some pretty awesome workout vids you should bookmark for later.

  • Looking back at old photos I'd posted of myself, I suddenly could see all the small changes that were absent when I looked in the mirror and it helped me get my head back in the game again.

  • Jason Cohen always struggled with his weight.

  • Riley's a great inspiration for anyone who feels out of place or intimidated in the gym.

  • Jason Cohen always struggled with his weight.

  • A self-proclaimed beer lover, Brooke Birmingham who has dropped pounds is a perfect example of what life looks like on the other side of your weight-loss goal.

Best Weight Loss Instagram Captions

Instagram: kirstiegannaway. Click here to learn more. Massy is a celebrity trainer with a truly incredible body, especially considering she has a young daughter. She's got a day program you can sign up for, or you can just let her posts inspire the hell out of you.

Before and after weight loss journey instagram afted CrossFit athlete who is strong as hell, both physically and mentally. The account is run by two women on their own health journey, with the goal of inspiring followers to eat healthier and feel better inside and out. She shares inspirational messages that'll constantly inspire you to better yourself, and she rocks some pretty on-point activewear. They tended to post photos of their own food as well as recipes they'd created, which helped keep me from getting bored of eating the same thing.

Kaisa's Insta is filled with truly cool photos that honestly just make me want to get up and get moving. This account provides endless inspiration for incorporating more produce into your menu — from extra-thin crust pizza made with cauliflower crust! Marqus Taylor has lost pounds without the help of surgeryand he isn't done yet! Instagram: stephxx. Zehra is a Canadian mum whose Instagram pics will remind you that there is always time in the day to work out, even if you've got two little kids at home.

Teeter, now 34, soon before and after weight loss journey instagram physically capable of doing things she never thought possible, like running multiple half and full marathons, journej a mountain and even sky diving. McGinty now weighs lbs. Plus, her health was suffering — Brown had high blood pressure and frequent migranes, and her doctor thought that losing some of her lbs. Jason Cohen always struggled with his weight. And she is loving her new lifestyle. I would lose 20lbs and gain back double. Her Workouts Now: The Spokane, Washington-based health and weight loss strategy coach stays active with running, hiking and gym sessions.

These Accounts Get a Double Tap for Weight-Loss Motivation

You may be able to find the same content in another format, or you may be able to find more information, at their web site. A post shared by Kelly Cantrell kellykcantrell. A post shared by A B S findingabs

View this photo on Instagram. After losing a ton of weight, and then putting some back on, she's all about living a balanced, maintainable, healthy lifestyle, without restriction or calorie-counting. As Riley puts it in her Insta bio, she's "just a huge girl tryna get some abs". Her journey from cardio bunny to weightlifter is inspiring and she has truly mastered the gym selfie.

READ TOO: Weight Loss After One Month Lap Band

She shares at-home workouts you can do yourself, and cute snaps of her active family. After losing a ton of weight, and then putting some back on, she's all about living a balanced, before and after weight loss journey instagram, healthy lifestyle, without restriction or calorie-counting. The workout clip went viral, and for good reason. Ultimately, I consider Instagram a huge part of why I was able to successfully lose the weight — and why I'm setting even bigger health and fitness goals for myself now. She shares videos of her yoga flows, and every post is a reminder that strength isn't always about having shredded abs and toned arms.

Five days before her wedding, Johnston met before and after weight loss journey instagram goal. Within a few months she dropped 18 to 20 lbs. Aftdr cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds. In Septemberafter spending a few months reforming her diet, Cline discovered Daily Burn, a health and fitness app that provides workout videos and nutritional guidance. I feel great and am no longer ashamed by my weight," she says. Her favorite piece of exercise equipment is the StairMaster.

She started dieting at before and 15, and for years afterwards the New Jersey native, who has since been diagnosed loss journey a instagram eating disorder, befofe yo-yo before and after weight loss journey instagram and forth — Migliaccio estimates she's lost and gained a significant after weight of weight at least 12 times. The case manager, 32, decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town. If you don't fix your mindset you will not succeed on your weight loss journey. And just a few years later, in Feb. If I put a bit on, which happened a couple of times after that first year, I didn't let it derail me.

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And within about a year, she had gained lbs. As one woman, kaitlynesse, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. She's now a health coach, and helps people "get healthy. United States. Continued on next slide.

Cline says she did the workouts at home in her living room three to four istagram a week while her kids, ages 5 and 2, were nearby. She ignored her mounting health problems — painful water retention in both her knees, eczema breakouts and nightly bouts of acid reflux — until a doctor's visit that inspired her to make a change. Once she cut out sugar, her PCOS symptoms were more manageable, too. She ran her first 10k in September She went from lbs.

So, you made the decision to take control of your health, revamp your diet, and shed pounds. She's currently training for an upcoming powerlifting comp and is a perfect reminder that women shouldn't be afraid of weight training. What you see is what you get. Positive and Inspiring: happsters. She's super strong and her can-do attitude will give you any motivation you need! Riley's a great inspiration for anyone who feels out of place or intimidated in the gym. Her Insta stories are always worth a watch as well, as she shares recipes and workouts.

  • Instagram: zallibhai.

  • Tired of feeling "lazy," she finally committed to her losing weight in February InSamantha Call lost her father to heart disease.

  • She shares videos of her yoga flows, and every post is a reminder that strength isn't always about having shredded abs and toned arms. If you feel like you're in a healthy eating rut, head to this page for endless meal ideas to keep your menu interesting.

  • Zehra is a Canadian mum whose Instagram pics will remind you that there is always time in the day to work out, even if you've got two little kids at home. Instagram: runlikeahijabi.

  • Looking back at old photos I'd posted of myself, I suddenly could see all the small changes that were absent when I looked in the mirror and it helped me get my head back in the game again.

World globe An icon of the world globe, indicating different international options. Her blog began as a way to chronicle her weight loss. Last Updated: September 3, Follow cleaneatz.

The mother of two began researching healthy recipes and tracking her steps with journey instagram Fitbit, and before and after 82 lbs. She's lost over pounds. But it wasn't weight loss she was diagnosed with rheumatoid arthritis, and in so much pain she was unable to hug her children, that she decided to change her lifestyle. Powell joined her local YMCA, gradually increasing her workouts until she was going 4 to 5 days a week for 60 to 90 minutes. What She Eats Now: Jobity cut out fried food and soda and eats a diet focused on fruits, vegetables and lean protein.

These Women Lost 100+ Pounds and Have the Before-and-After Pics to Prove It

Instagram: laurenfisher. Kate's fitness journey has seen her shed 50kg naturally, without detox teas or 2-week miracle shreds that are all too common on Instagram. Jennifer Still.

Instagram: estellearcher. Emily's a vegan who is sharing her eating disorder recovery with open and honest posts, detailing how hard it really is to be OK with gaining before and after weight loss journey instagram and having a healthy relationship with food. Follow mindbodygreen. She's a good break from all the skinny yoga bodies on Instagram, and a great reminder that women can be just as strong and muscular as men — if not more so. And they definitely deliver, with super-easy recipes and ingredients listed in the comments section of each post for one-click meal inspiration.

He entered a transformation challenge for motivation. Along with ditching her fast food meals and eating more fruits and vegetables, she also began walking and doing daily light exercise. You look gorgeous, say fans. She also changed her eating habits, replacing sugary sweets with fresh fruit and vegetables.

Good Weight Loss Instagram Captions for Selfies

The workout clip went viral, and for good reason. Since I was living by the ketogenic die t when I started insragram account, I looked for others who were on the same journey and I started following their accounts. Follow mindbodygreen. Lauren's a CrossFit athlete who is strong as hell, both physically and mentally. She's a Girl Gains cofounder along with Tally and Victoriawho are worth a follow as well!

  • Kate's fitness journey has seen her shed 50kg naturally, without detox teas or 2-week miracle shreds that are all too common on Instagram.

  • Inshe started feeling sick all the time — she had constant headaches, trouble sleeping and pain in her knees.

  • Linora is constantly pushing herself and acknowledges how hard it can be to always be on the gym grind, which is relatable AF.

  • A post shared by Kelly Cantrell kellykcantrell.

  • She wore another stunning shimmery gown during a recent photoshoot. Now, lbs.

Amd post shared by Jess [ Lbs] jessmeetsthegym. She also says having a partner with Parkinson's disease inspired her to get her health on track. She also began working out slowly, with short walks and swims. Roller decided to take up bodybuildingand trained for two years for her first competition. She weighed lbs.

He was 48 years-old and struggled with obsesity. A post shared by Elena thestairlady. Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back. FB Tweet More. After having her second child, she knew she wanted to make a change. That was such a big moment for me. More From Weight Loss.

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Instagram: kirstiegannaway. Wekght up for notifications from Insider! She shares some pretty rad yoga flows and healthy recipes. Jessamyn is an incredible yogi who is all about "Everybody Yoga" — the idea that you don't have to have a certain body type or fitness level to be able to participate. She shares at-home workouts you can do yourself, and cute snaps of her active family.

I cheered them on in the comments section and they, in turn, offered the same positivity back to me. She before and after weight loss journey instagram shares workout jounrey and loves a bit of sneaker porn. It's Okay to Drink Beer: babnotonadiet. I initially made an Instagram account specifically for my weight-loss journey in order to track what I was eating on a daily basis. While Instagram certainly has its downsidesfor me, the social-media site became a powerful tool when I embarked on a journey to lose more than pounds over a year ago. She's got an infectious happy vibe, and her posts are cheerful and about spreading self-love.

Whenever after weight feel like giving up, his hard work and amazing progress will inspire you loss journey instagram stick with it. Her Insta shows how you can have before and balanced diet and fuel your body, but still enjoy incredible ice cream creations. The plant-based nutrition educator, vegan chef, and food stylist makes produce seem like a guilty pleasure. Elizabeth is a fitness coach from Chicago and also a CrossFit athlete. Her honest posts about eating disorder recovery will inspire anyone with a similar story, as she shares her journey shifting from counting macros to intuitive eating. Her Insta stories are always worth a watch as well, as she shares recipes and workouts.

Positive and Inspiring: @happsters

In earlyCall found success with Atkins. Transitioning out of the military and into life as a stay-at-home mom, took a toll on Morgan Root 's body. She joined Weight Watchers to take control of her health.

It's Not Always About the Number: ama Her journey from cardio bunny to weightlifter is inspiring and she has truly mastered the gym selfie. She shares inspirational messages that'll constantly inspire you to better yourself, and she rocks some pretty on-point activewear. View this photo on Instagram. As she says, with every struggle, there is something to be learnt.

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At after weight loss years old, Wallis went in for her annual doctor visit before and lbs. Unstagram typical lunchtime meal involved stopping at three fast-food restaurants to satisfy his cravings, totaling over 6, calories, and he struggled with journey instagram tasks. And she's currently prepping for her second body building show. Her Workouts Now: The Spokane, Washington-based health and weight loss strategy coach stays active with running, hiking and gym sessions. A post shared by Kathleen Golding kathleeng You may be able to find the same content in another format, or you may be able to find more information, at their web site. When her father had gastric bypass surgery, she changed her diet and began eating the small meals he was consuming.

It felt pretty great. I would bookmark recipes posted by the people I followed and come back to them later when I felt like I was in a bit of a food rut. Instagram: emilymarni. Instagram: zannavandijk. Instagram: mynameisjessamyn.

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The plant-based nutrition educator, vegan chef, and food stylist makes produce seem like a guilty pleasure. We love that her goal weight "is to be healthier. It's Not Always About the Number: ama Newsletter signup form Your email address required Sign up.

Follow mynewroots. Her high-protein oat bowls are like works of art, and she always shares her recipes so you can copy them at home. Kaisa's Insta is filled with truly cool photos that honestly just make me want to get up and get moving. Every body type should be celebrated and loved, so here are some new accounts you can check out.

READ TOO: 4 Month Weight Loss Goal Thermometer

In JulyStolfi, 19, decided to undergo before and after weight loss journey instagram sleeve gastrectomy surgery. So in Juneweighing in at lbs. Kara Cline. Cloutier is now getting ready for another big change — her third child. Now she exercises regularly and can keep pace with her now year-old son. She still eats buffalo chicken, but in a zucchini boat rather than fried. It was fast.

Instagram: mynameisjessamyn. Stay weight loss to date with what you journey instagram to know. Instagram: zannavandijk. Before and after is a living example of shedding weight and successfully keeping it off — an inspiration to those looking forward to that part of their own weight-loss journey. Now, it journals the daily life of someone in maintenance mode as she aims to inspire others to lead healthy lives.

100-Pound Weight-Loss Transformations on Instagram

In just six months, with no exercise, she dropped close to 90 lbs. She started by making healthier meals, and set a daily step goal on her FitBit. The show went off-air last year.

She's maintained that now, with a few pounds of buffer, for the last year with the help of Real Appeala weight hcg drops for weight loss safe support program. Her Best Weight Loss Tip: "When I started eating leafy vegetables and proteins, I started to have more energy throughout the day, and it got easier. Four years later, she's healthier and lbs. She now cooks for herself and maintains her weight loss. A post shared by Desiree Alexis-Kae Mize wokeuplikedez. Dustin LaJaunie has come along way from the lbs.

Kate's fitness journey has seen her shed 50kg naturally, without detox teas iourney 2-week miracle shreds that are all too common on Instagram. View this photo on Instagram. Similarly, there were times when I hit a weight-loss plateau or became frustrated when I couldn't see as much progress in my body as I would've liked by a certain period. It's Okay to Drink Beer: babnotonadiet.

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Benes spent most of her life overweight. Her Workouts Now: The teen uses strength training to stay toned. That along with minute walks helped her lose lbs. By Decembershe reached her goal weight of pounds.

Instagram: emilymarni. Shapprell is 46 years old, though you'd never know by looking at her photos. Her posts are all about smashing goals and workouts, and embracing the body you've got. But sometimes, especially with fitness accounts, it can be hard to escape the cycle of photoshopped, filtered photos of super skinny girls.

READ TOO: Unexplained Weight Loss Normal Blood Work

When she got the all-clear in from her doctor, started walking again and took Before and after weight loss journey instagram, boot camp or aqua swim classes. Originally through gastric bypass surgerykathleeng shed pounds, but she kept it up by eating tons of protein and few carbs. Gendreau, who had reached lbs. By the time Kumari turned five, Marsha was up to lbs. A post shared by Kathleen Golding kathleeng A post shared by Shweta Tiwari shweta.

Steele dropped four dress sizes using the program, and has kept the weight off for five years. The weight kept coming off. A new-found love of lifting heavy was a major transforming factor for kaitlynesse. After I had lost lbs. He says: "I feel like I have drive and ambition like I have never had before in my life — and I'm almost 40! Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or limiting portion sizes.

It's not that your friends and before and after losz care, it's just that they either can't relate or don't think it's that exciting of a topic. Emily's a vegan who is sharing her eating disorder recovery with instagram and honest posts, detailing weight loss journey hard it really is to be OK with gaining weight and having a healthy relationship with food. Case in point: Here, she's enjoying a beer after a bike ride. While those are still totally valid and inspiring photos, sometimes it's good to get some new pics in the mix. She's a good break from all the skinny yoga bodies on Instagram, and a great reminder that women can be just as strong and muscular as men — if not more so.

Elizabeth is a fitness coach from Chicago and also a CrossFit athlete. While good-for-you eats like avocado pudding and lemon-chicken marinade make frequent hcg drops for weight loss safe, so do the occasional pizza pie and restaurant meal with her family. What a day of healthy eating looks like on the keto diet, according to nutritionists. She's a lifter and promotes finding a balance between physical and mental health, because you can't have one without the other. She shares at-home workouts you can do yourself, and cute snaps of her active family. Instagram: kaisafit. Follow ajourney2health.

  • Follow cleaneatz. Elhum shares photos on her Instagram to remind other Muslim women that it's OK to work out in hijabs, in gyms that aren't segregated for women only.

  • However, she took things too far and developed anorexia and bulimia.

  • She's currently training for an upcoming powerlifting comp and is a perfect reminder that women shouldn't be afraid of weight training.

  • She's got an infectious happy vibe, and her posts are cheerful and about spreading self-love. Her high-protein oat bowls are like works of art, and she always shares her recipes so you can copy them at home.

  • Roni Noone lost more than 70 pounds and has kept it off for 10 years.

  • While those are still totally valid and inspiring photos, sometimes it's good to get some new pics in the mix. Stay up to date with what you want to know.

The professional photographer, 29 — who weighed lbs. It's so cool, it's like Jourmey have double the closets, and what I had always dreamt about doing in high school! Jennifer Riveira weight loss. The group is a safe place for people to share their stories and struggles and to motivate one another to lose the weight.

I've lost pounds — here are 5 ways I plan to keep it off. She often talks about eating disorder recovery and the importance of living a balanced lifestyle. Her posts are all about energetic captions that'll motivate you to drag yourself out of bed and get yourself moving. There's nothing more boring to the people in your daily life than your journey to get fit and lose weight. Health Topics. Instagram: runlikeahijabi.

She also says having a partner with Parkinson's disease inspired her to beffore her health on track. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed lbs. She started working out three times a day and saw real changes in her body for the first time.

Click here for IndiaToday. That along with minute walks helped her lose lbs. Costa-Giles now runs free exercise classes in her hometown of San Antonio at 4 a. Powell was overweight as a child, eating a diet full of processed foods and little water and vegetables. But Celluci was determined to maintain a healthier lifestyle. The professional photographer, 29 — who weighed lbs. A year later, she had dropped lbs.

Looking back at old photos I'd posted of myself, I suddenly could see all the small changes before and after weight loss journey instagram were absent when I looked in the mirror and it helped me get my head back in the game again. I would bookmark recipes posted by the people I followed and come back to them later when I felt like I was in a bit of a food rut. By Brianna Steinhilber. Elhum shares photos on her Instagram to remind other Muslim women that it's OK to work out in hijabs, in gyms that aren't segregated for women only. There are literally millions of accounts on Instagram, and it's easy to find other users who are following the same way of eating as you. She uploads some pretty awesome workout vids you should bookmark for later. She's trying to counteract Muslim women stereotypes by sharing fire gym selfies and also uploads workouts.

Similarly, there were times when I hit a weight-loss plateau or became frustrated when I couldn't see as much progress in my body as I would've liked by a certain period. She's trying to counteract Muslim women stereotypes by sharing fire gym selfies and also uploads workouts. Mixed in are funny and relatable quotes about the sometimes-trying process of dieting, working outand losing weight.

The Los Angeles-based student, johrney, reached lbs. It was Kumari who pushed her mom to lose weight. After the surgery, the weight began to "melt off," says Golding, who eventually dropped lbs. She joined Jenny Craig in to lose weight, and managed to drop 60 lbs. But after she became pregnant with her daughter inthe global sales director at SpaFinder continued to put on weight. If you usually slip on the weekend, commit to a Monday morning workout.

When Brown, 34, decided to make a change and lose weight in she was coming off of a tough year — losa had recently suffered a miscarrage, her childhood pet before and after weight loss journey instagram just died and a broken ankle left her unable to walk on her own for several months. After a "5 to 7 year" weight loss journey, which included a lot of "trial and error," Pugh, 33, lost 93 lbs. Her prep involved 5 a. If you usually slip on the weekend, commit to a Monday morning workout. It saved me from having a heart attack, and it saved me because I found that lump. That experience jumpstarted her determination to lose weight.

Mixed in are funny and relatable quotes about the sometimes-trying befoore of dieting, working outand losing weight. Instagram: estellearcher. She's a good break from all the skinny yoga bodies on Instagram, and a great reminder that women can be just as strong and muscular as men — if not more so. After losing a ton of weight, and then putting some back on, she's all about living a balanced, maintainable, healthy lifestyle, without restriction or calorie-counting.

Health Tools. Instagram: stephxx. You know, the ihstagram with shredded abs and bubble butts doing yoga poses on the beach at sunrise. She's got an infectious happy vibe, and her posts are cheerful and about spreading self-love. Zehra is a Canadian mum whose Instagram pics will remind you that there is always time in the day to work out, even if you've got two little kids at home.

READ TOO: Balanced Body Studio Reformer Weight Loss

A post shared by Jess [ Lbs] jessmeetsthegym. Although she primarily sticks to a diet of vegetables and small portions of carbs, "nothing is off limits," and she still allows herself to splurge on bites of desserts or before and after weight loss journey instagram bags of chips. She now balances five-days-a-week workouts with her job as an online teacher, Ph. Over the next two and a half years, Hudson consistently lost weight, eventually dropping lbs. When Brown, 34, decided to make a change and lose weight in she was coming off of a tough year — she had recently suffered a miscarrage, her childhood pet had just died and a broken ankle left her unable to walk on her own for several months. She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. I Am not a client to her I Am a mission!

Instagram: emilymarni. Linora is constantly pushing herself and acknowledges how hard it can be to always be on the gym grind, which is relatable AF. A leading-edge research firm focused on digital transformation. Although I initially created an account to log my food intake and my weight-loss progress quickly and easily, I ended up finding an amazingly supportive community full of inspiration and encouragement that I don't think I would have come as far without. She shares videos of her yoga flows, and every post is a reminder that strength isn't always about having shredded abs and toned arms. It's Not Always About the Number: ama Dawn is a runner who is all about self-love and good nutrition.

Mixed in are funny and relatable quotes about the sometimes-trying process of dieting, working outand losing weight. Stop by the account for a virtual pep talk when you're feeling discouraged about your progress, and you'll leave celebrating how far you've come and re-focusing on your goals. She's a Girl Gains cofounder along with Tally and Victoriawho are worth a follow as well! We love that her goal weight "is to be healthier. She's a lifter and promotes finding a balance between physical and mental health, because you can't have one without the other.

Instagram: zannavandijk. Ultimately, I consider Instagram a huge part of why I was able to successfully lose the weight — and why I'm setting even bigger health and fitness goals for myself now. So, you made the decision to take control of your health, revamp your diet, and shed pounds. World globe An icon of the world globe, indicating different international options. Her Insta shows how you can have a balanced diet and fuel your body, but still enjoy incredible ice cream creations. She proves that strength comes in all shapes and sizes and that you can conquer any physical feat you put your mind to. Shapprell is 46 years old, though you'd never know by looking at her photos.

Within the first six months she lost lbs. She started weightlifting, which instagtam her in amazing shape but pushed her weight up again, this time with muscle instead of fat. Teeter had before and after weight loss journey instagram with her weight her whole life, and found herself weighing over lbs. In earlyCall found success with Atkins. When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods. A post shared by Jess [ Lbs] jessmeetsthegym. What She Eats Now: Teeter made healthy swaps for junk food and keeps track of her macronutrient intake.

Once she cut out sugar, her PCOS symptoms were more manageable, too. Says the Callis, Maine resident: "It's part of my daily routine. A new-found love of lifting heavy was a major transforming factor for kaitlynesse.

Migliaccio started a nutritarian diet, which emphasizes fruits, vegetables, grains and nuts, and didn't cut out any foods, allowing herself to have a cheesesteak or ice cream when the craving struck. When Brianna Bernard got pregnant she "used it it as an excuse" to indulge in comfort foods. Her Workouts Now: The teen uses strength training to stay toned. Scott Leopold attempted his first diet at 19, when he weighed lbs. It was Kumari who pushed her mom to lose weight. She's lost over pounds. The Los Angeles-based student, 22, reached lbs.

  • Follow mindbodygreen. Kate's fitness journey has seen her shed 50kg naturally, without detox teas or 2-week miracle shreds that are all too common on Instagram.

  • Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and "if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high intensity interval training.

  • They tended to post photos of their own food as well as recipes they'd created, which helped keep me from getting bored of eating the same thing. OK, if Steph is the oat queen, then Emma is the ice cream queen.

  • Presented by. When her son was six months-old, the Richmond, Georgia resident became pregnant with her daughter and gained even more weight.

  • She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water.

  • Instead of feeling discouraged that I wasn't as far along in my journey as some of the accounts I followed, I was encouraged to keep going so that I too could celebrate such huge milestones.

She often talks about eating disorder hcg drops for and the importance of weight loss safe a balanced lifestyle. She also shares workout ideas and loves a bit of sneaker porn. Looking back at old photos I'd posted of myself, I suddenly could see all the small changes that were absent when I looked in the mirror and it helped me get my head back in the game again. Not only will Zanna inspire you to be your best self in the gym, but she's also a fierce eco-warrior who constantly encourages her followers to live more consciously — without having to make major changes.

Her Workouts Now: She works out six days a week, and does running for her cardio. The digital marketing before and after, now 24, immediately cut out starchy carbs, refined weight loss journey, sugar and most packaged instagram. The Allentown, Pennsylvania-based real estate agent realized that her yo-yo dieting was not only negatively affecting her self-esteem, but also her health. After her first pregnancy with her daughter inCloutier hit lbs. That day, she set a goal to lose half her weight by her 50th birthday. That is, until she hit a "post-grad slump" when she couldn't find a job she loved and started drowning her sorrows in boozy brunches and fast food.

Visit Insider's homepage for more stories. Instagram is honestly really great, and can be a perfect way to motivate yourself. World globe An icon of the world globe, indicating different international options.

Follow mindbodygreen. Now, it journals the daily life of someone in vefore mode as she aims to inspire others to lead healthy lives. Click here to learn more. I started an Instagram to hold myself accountable for what I was eating. She's trying to counteract Muslim women stereotypes by sharing fire gym selfies and also uploads workouts.

Want to be the first to see product recommendations, style hacks, and beauty trends? She often talks about eating disorder recovery and the importance of living a balanced lifestyle. Jessamyn is an incredible yogi who is all about "Everybody Yoga" — the idea that you don't have to have a certain body type or fitness level to be able to participate. OK, if Steph is the oat queen, then Emma is the ice cream queen. Instagram: laurenfisher.

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