Weight loss

Ankur warikoo weight loss – I don't miss a workout, wherever I may be, says Groupon head Ankur Warikoo

I am the only one responsible for getting them or not. Months passed by, and he slowly kept improving his stamina.

I wish I could be like you! You are ankur warikoo weight loss inspiration. By then, Ankur had managed to shed some weight and get in shape. However, on the day of the marathon, putting all obstacles behind he managed to complete his marathon and ran a distance of 21 km in 2 hrs 36 mins at an average speed of 8. Your transformation pushing me to give myself a chance. From 85kgs I had come down to 79Kgs.

  • I was looking at a body that didnt feel like mine. This is super amazing and inspiring!!!

  • I sent a text thanking Ajay for all his help.

  • And I was back to 82! While travelling, I stay in hotels with well-equipped gyms.

  • Any suppliments is real hard works result.

  • At a time when deal-buying ventures in the country weren't doing too well, and many ankur warikoo weight loss organisations opted to rethink their business models, Ankur Warikoo made Groupon stand its ground against the oncoming gale of losses. When the photographs finally came in — I couldnt believe my own eyes.

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This mental power is such a rush. How do you look like today!! Comments - Join the Discussion.

  • On 17th Jan, he shared the diet plan that would lead me to the healthiest phase of my life. People also think that exercising gives them the excuse to eat whatever they want, but that's not the case at all.

  • However, he lost his next month due to travelling.

  • Shall start with the training.

He focussed on weight training one ankur warikoo part a day. You give is less but enriched food weight loss it readjusts. His reply was fascinating. Yes, what a better way to treat yourself after achieving what you wanted so badly? You kill it everyday by forcing its muscles — it recuperates even faster I now realize why working on your body is perhaps the most disciplined act ever. January The marathon training has done some good. Rashi Sharma August 15, at pm.

A video that changed his life. Going from being overweight to building a perfectly chiselled body, Ankur has achieved his goal of having six-pack ankur warikoo weight loss in about a year and a half. By then, Ankur had managed to shed some weight and get in shape. Yes — I was planning to have it all this while. I have 10 more kgs to knock off and now I look upto you for a different reason altogether!!! Thank you for inspiring me. Regards Amey.

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While travelling, I stay in hotels with well-equipped gyms. Kaushik Rajan August 6, at pm. Thank you for sharing. That is such an inspiration sir. But this achievement didn't stop him from working out on the day of his shoot.

When the photographs finally loss in — I couldnt believe weight loss own eyes. Am going to ankur warikoo myself off my ass now! He had over-achieved his target, from wanting to be 75 kg to now being 72 kg. Hats off to your dedication and perseverance for this f a bs achievement. Thats the biggest muscle in the body — and can sustain the most pain.

I have been thinking from long but hectic routine was not permitting me. The wfight was scheduled on December 15,ankur warikoo weight loss by the tenth of that month he had only managed to run 14 km in one go. It was time to reduce the water flab around your lower abs. It's the person with perseverance who wins. Regards Atul. Read how Ankur transformed his body and what inspired him to do so.

Hats off to you. I wish I could ankur warikoo weight ewight you! Thanks so loss everyone for the super kind words! January The marathon training has done some good. He decided to run the Delhi half marathon which meant he had to run 21 km in three hours. However, the days post the marathon were spent in celebrating the success.

Read how Ankur transformed his body and what inspired him to do so.

Ankur warikoo weight loss focus of his training was reducing his body fat percentage. Regards Atul. And as a newcomer, you are given 3 hours to complete the 21km stretch. And no one else to feel as happy at the end of it! From 21kms to 6packs in 5 months When I ran the marathon in DecemberI was left with a weird question in my head.

My diet largely consists of protein, with very medical weight loss centers michigan carbs. Months passed by, and he slowly kept improving his weiggt. On 17th Jan, he shared the diet plan that would lead me to the healthiest phase of my life. This mental power is such a rush. Rajesh September 16, at pm. It was an experience that made me realise that fitness was very important.

Clayton August 3, at pm. Sunny October 13, at pm. Truly olss. Yes — I was planning to have it medical weight loss centers michigan this while. Parveen Leekha August 6, at am. He had everything he always wanted, a job he was passionate about, a career he always dreamt of; there was nothing more he could ask for. The journey of achieving both these goals can be a fascinating roller coaster ride.

From 21kms to 6packs in 5 months

For reprint rights: Syndications Today. I completely changed my schedule, and today, I work out in the gym from 6. You may like to read things you need to do before starting a fitness regime.

I have been thinking about it Jogging — Marathon never ever dreamed about 6 pack. Unfortunately, I lost the nakur month to travelling. Three months on the bed and the next five on crutches added excess weight to his body. Hats off to your dedication and perseverance for this f a bs achievement. But this achievement didn't stop him from working out on the day of his shoot. Aparently it was water, and not fat!

READ TOO: Nutrisystem Jumpstart 5 Day Weight Loss Kit 4. 6 Lbs To Kilos

You cant blame anyone for your failure so no one gets the credits for your victory. His weight by now had reduced to 80 kg; he had lost close to 7 kg. I have been maintaining my fitness regime ever since my weight came down to The first day was tasteless. I have 10 more kgs to knock off and now I look upto you for a different reason altogether!!!

However, he lost his next month due to travelling. That is such an inspiration sir. My personal deadline for the abs. Excellent transformation. Nikita Karira August 4, at pm.

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One way was to not consume it — which is something that the diet plan ensured. I once worked for such a hot CEO! Aman September 4, at am.

  • Sunny October 13, at pm.

  • I have stopped working out from a long time. Warikoo September 16, at pm.

  • I prefer to wear casual clothes, usually jeans and tee-shirts a shirt, if I really need to. I wish I could be like you!

  • Thanks for sharing this Warikoo! Economy In Numbers.

  • Keep going. Hats off to your dedication and perseverance for this f a bs achievement.

I have 10 more kgs to knock off and now I look upto you for a different reason altogether!!! Amazing dedication and commitment. Was it possible that I didnt prepare for the marathon at all, but would have still ran the 21kms on the day? Thanks for motivating me.

Hats off to your dedication and perseverance for this f a wwight achievement. Shall start with the training. Siddharth August 21, at am. Ankur's diet plan ensured he ate well and cut down on excessive sugar and fat. You give it less but enriched food — it readjusts. The focus of his training was reducing his body fat percentage.

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It was time to reduce the water flab around your lower abs. What more to ask for? Request A Call Back. Hi ankur You have totally transformed in last over a decade plus now…congratulations for everything. Again salute your effort specially ur not into modelling n all.

As I trained, my stamina improved and I was able to run my first five kilometers in one go at the end of September Truly Inspiring. Post this I was put on bed rest for three months while the following five months were spent on crutches. Golu to Mr.

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Yes, what a better way to treat yourself after achieving what you wanted so badly? So what is it healthy carb intake for weight loss I can do, for which I will have to prepare each and every day. And I was back to 82! What the F! Zomg ankurr!!!! Being a Kashmiri boy, i know there are lots of temptations with such delicious food although not healthy looking at you.

It was ankur warikoo weight loss that he decided to give it back to life and reclaim his victory over those warikpo. It's the person with perseverance who wins. The surgery for this condition put him on bed-rest for around three months, followed by spending the next five months on crutches. You may like to read things you need to do before starting a fitness regime. Months passed by, and he slowly kept improving his stamina.

Read how Ankur transformed his body and what inspired him to do so.

Today, the firm commands a whopping 70 per cent market share in the deal-buying pie. It was difficult to burn more fat. Humbled that I could inspire you.

He didn't work ankur warikoo weight loss, but he stuck to his diet and managed to maintain his weight. I also blog a lot. During this life-altering journey, I realized that working on your body is perhaps the most disciplined act ever. BT More catches up with Warikoo to get an insight into the secret behind his physique. Had I known this earlier, I would have probably taken some measures to improve my diet. Suits are reserved only for weddings.

And as I love doing, I asked myself a tough question. Next Post. He focussed on weight training one body part a day. When are you coming to Singapore next? Its indeed an awesome feeling to be this healthy. Warikoo September 16, at pm. You are an inspiration.

From 21kms to 6packs in 5 months

It requires a lot of self-control ankur warikoo weight loss courage. His six-pack abs had started showing. To the brilliant words and ideas,you are amazing! At a time when deal-buying ventures in the country weren't doing too well, and many similar organisations opted to rethink their business models, Ankur Warikoo made Groupon stand its ground against the oncoming gale of losses. Education Jobs Lifestyle.

Exercising, for me, has been a very fairly recent development ; I wasn't even a morning person for the longest ankur warikoo weight. To loss brilliant words and ideas,you are amazing! During this life-altering journey, I realized that working on your body is perhaps the most disciplined act ever. Again salute your effort specially ur not into modelling n all. And I was back to 82! It was a big achievement for him, not only physically but also mentally. His weight by now had reduced to 80 kg; he had lost close to 7 kg.

I sent a text loss Ajay for all his help. On 17th Jan, he shared the diet plan that would lead ankur warikoo weight to the healthiest phase of my life. Greg Plitt has been an amazing inspiration. Truly inspirational. He specifically mentioned that his trainer advised him to stay away from anything that was processed, packaged, canned or on someone else's plate. Ican exercise but that strict diet for months n w. Hi Ankur, I saw you first when you came to Iffort for the initial meeting some 2.

An amazing story of hope and ankur warikoo weight loss, this will tell us how staying active is a just a matter of choice that many warokoo weight loss fail to make. But now thinks looks possible, your pics, blog and video has inspired me nuf…. Ankur warikoowhen he was 32, Ankur was diagnosed with AVN - Avascular Necrosis, where the cells of the bone slowly die due to lack of or hindered blood supply. When the photographs finally came in — I couldnt believe my own eyes. However, Warikoo is also known in corporate circles for another reason; he's probably the fittest corporate head honcho in the country. He specifically mentioned that his trainer advised him to stay away from anything that was processed, packaged, canned or on someone else's plate.

It requires a lot of self-control and courage. I have stopped working out from a long time. June My personal deadline for the abs.

Unfortunately, I lost the next month to travelling. Any suppliments is real hard warkoo result. Ankur was kind enough to share his weight loss story with ankur warikoo weight loss, and I am more than medical weight loss centers michigan to share it so that we all can get inspired to stay fit and embark on a journey towards a healthy lifestyle. Kaushik Rajan August 6, at pm. The first month of the training was the toughest — both at the gym and at following the diet plan. But the only thing that took a back seat was his health. And one that had been an absolute pleasure to build.

And I was back to 82! The other way lpss get into an ankur warikoo weight loss fat-burning exercise regime — Weight Training. Surprisingly, the unregimented diet that I was on during this month, didnt increase my weight or body fat. Life doesnt give you too many opportunities to get shot in 6packs! Here's the story of Ankur Warikooa common man like you and me, with extraordinary dreams. I realized that I was the only one who could take responsibility for getting them or not.

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Its indeed an awesome ankur warikoo weight loss to be this healthy. However, for the ankug to work, it is necessary to reduce alcohol and preferably remove it all together. But the only thing that took a back seat was his health. You cant blame anyone for your failure so no one gets the credits for your victory. Vikram Singh August 5, at pm.

By the end of that month, he had cut down his salt intake. The line in this motivational video lpss inspired him reads,' In life it's not the most genetic person who wins or the guy who has the most potential to win. Vishal Sharma August 7, at am. His six-pack abs had started showing. Thank you for sharing.

  • Hats off to your dedication and perseverance for this f a bs achievement.

  • The other way to get into an intense fat-burning exercise regime — Weight Training Weight training builds your muscles. Again salute your effort specially ur not into modelling n all.

  • Absolutely weird and amazing experience.

I saw you first when you came to Iffort for the initial weight loss some 2. The other way to get into an intense fat-burning ankur warikoo regime — Weight Training Weight training builds your muscles. January The marathon training has done some good. Infra Pharma Real Estate. You kill it everyday by forcing its muscles — it recuperates even faster I now realize why working on your body is perhaps the most disciplined act ever. But this achievement didn't stop him from working out on the day of his shoot. As for sports, I must confess that I haven't been doing it a lot lately.

Nikhil August 21, koss pm. Read how Medical weight loss centers michigan transformed his body and what inspired him to do so. I wish I could be like you! Sharad colleague who got the shoot organized and Ajay were there during the shoot. There is no bigger rush! Amey Parsekar August 4, at pm. Leading up to the day of the Marathon, I had never really run a full 21kms.

I wwarikoo a very busy person in my mind, so I don't know how to relax. Today, the firm commands a whopping 70 per cent market share in the deal-buying pie. Once you train it right, it listens to you as a slave! The year-old head of Groupon India is a highly disciplined man. Also, avoiding sugar and salt are crucial for achieving your weight and body fat reduction goals.

  • You give it less but enriched food — it readjusts. Education Jobs Lifestyle.

  • January The marathon training has done some good.

  • If you ask me to choose between mountains and the sea, I would go for the former. Big cheers to you!

Ankur desired a well-toned and sculpted body. His reply was fascinating. I saw you first when you came to Iffort for the initial meeting some 2. Humbled that I could inspire you. Rajesh September 16, at pm.

Wish to learn a lot from you. And that kind of control works for me as an individual. Thanks for sharing this Warikoo! Being a Kashmiri boy, i know there are lots of temptations with such delicious food although not healthy looking at you. Once you train it right, it listens to you as a slave! He didn't work out, but he stuck to his diet and managed to maintain his weight.

We function in a very informal ankur warikoo weight loss, and everybody knows each other on a first-name basis. For how long have you maintained your fitness and how do you maintain it? It was then that he decided to take control once again and set a new goal.

You are an inspiration. June My personal deadline for the abs. To the brilliant words and ideas,you are amazing! On a day before his shoot in Julyhe weighed What more to ask for?

READ TOO: 2 Week Fasting Weight Loss

Day of the shoot. His six-pack abs had started showing. Here are 5 tips to motivate yourself to work out harder. The important thing about staying active is the understanding that EveryStepCounts in order to ward-off the ill-effects of physically inactive life. I manage to get away with dressing casually even at conferences; I usually wear a blazer and dark jeans. Greg Plitt has been an amazing inspiration. Truly inspirational.

Ankur warikoo weight loss are 5 tips to motivate yourself to work out harder. On 17th Jan, he shared the diet plan that would earikoo me to ankur warikoo weight loss healthiest phase of my life. Aastha August 5, at pm. I have been thinking about it Jogging — Marathon never ever dreamed about 6 pack. Going from being overweight to building a perfectly chiselled body, Ankur has achieved his goal of having six-pack abs in about a year and a half. Regards Amey.

He had everything he always wanted, a ankur warikoo weight loss he was passionate about, a career he always dreamt of; there was nothing more he could ask for. He decided it was enough and started his life-changing journey. You kill it everyday by forcing its muscles — it recuperates even faster I now realize why working on your body is perhaps the most disciplined act ever. For your kind words. He now weighed 79 kg, but his post marathon celebrations managed to reverse his efforts and his weight again climbed to 82 kg.

Vipin August 5, at pm. My diet largely consists of protein, with very little carbs. You did make a change. I like the hustle bustle, the activity, the people. If you don't count the occasional table tennis game at work, that is.

Parveen Leekha August ankur warikoo weight loss, at am. The other way to get into an intense fat-burning exercise regime — Weight Training Weight training builds your muscles. It was a big achievement for him, not only physically but also mentally. July 12 Day before the shoot You are an inspiration. I am also making up mind to go for it.

There's nothing on this earth that cannot be achieved with a little determination; be it wanting to achieve a career goal or a weight loss goal. By the time it was May, his body weight had reached a plateau. This realization was unsettling. Any suppliments is real hard works result.

He now weighed 79 kg, but his post marathon celebrations managed to reverse wariko efforts and his weight again climbed to 82 kg. But that wasnt the point I weighed 78kgs April This was a month I lost! His reply was fascinating. Months passed by, and he slowly kept improving his stamina.

  • He focussed on weight training one body part a day. It requires a lot of self-control and courage.

  • This is incredibly inspiring. Ankur Hats off to you.

  • It was difficult to burn more fat. Formalities don't count; output does.

Thank you for sharing. Can I also say you look 10 years younger! Sunny October 13, at pm. Anand Aggarwal September 4, at am. Here's the story of Ankur Warikooa common man like you and me, with extraordinary dreams. Your are a true inspiration.

My personal deadline for the abs. It was a big achievement for him, not only physically but also mentally. Mayank August 5, at am. However, I was amazed at how adaptable our body is. Yes, what a better way to treat yourself after achieving what you wanted so badly?

Your transformation pushing wariklo to give myself a chance. I needed medical weight loss centers michigan exercise and I needed a diet plan Basically I needed a trainer. This is super amazing and inspiring!!! I am the only one responsible for getting them or not. Six pack abs True weight loss stories. Sunny October 13, at pm.

The surgery for this condition put him on bed-rest for around three months, followed by spending the next five months on crutches. Regards Amey. Aastha August 5, at pm. If you ask me to choose between mountains and the sea, I would go for the former.

  • The biggest change I have undergone in my dietary habits is the near-elimination of dinner.

  • Siddharth August 21, at am. Rajesh — kaisa hai bhai — long time?

  • Give us moar hawt pics! Hats off to your dedication and perseverance for this f a bs achievement.

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He focussed on weight training one body part a day. And no one else to feel as happy at the end of it! Was it possible that I didnt prepare for the marathon at all, but would have still ran the 21kms on the day? My weight had reduced to 80 kg by then, which meant I had lost close to 7 kg!

Has your life changed post weight-loss? Your transformation pushing me to give myself a chance. I started training in Januaryjust not ready to give up. And I was back to 82! A photo shoot.

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