Weight loss

70 pound weight loss transformation contest: Get Inspired by These Incredible Weight Loss Transformations

After years of yo-yo dieting, ketowithdanni weighed in at over pounds.

It started to tranfsormation that if I didn't change my life that it would just get worse and worse. In earlyCall found success with Atkins. He was in college and often drank alcohol and finished the night off with fatty foods such as chicken wings or sweets and chips. As determined as I was to lose the weight, going it alone was overwhelming. The insurance saleswoman, 25, shot up to lbs. Since then, Vasquez nailed another big goal — running a half marathon — and focuses on maintaining her weight.

  • It would be easy for me to blow off a mile run at on a Friday morning, but I know I have two friends meeting me, who I would never let down. The Gloucester, U.

  • When you reach the point where you can openly and honestly look at yourself — acknowledging who you are truthfully — everything changes.

  • Ferrigno decided to try it out, and slowly but surely she slimmed down.

  • But the majority of us are way off. United States.

The App That Jump-Started My Journey

I didn't realize then how this one easy tool would change my life completely. She joined Weight Watchers to take control of her health. She was obese as a child, and by the time she was 25, Benes weighed in at lbs.

By the time Kumari turned five, Marsha was up to lbs. I feel great and am no longer ashamed by my weight," she says. In koss, Samantha Call lost her father to heart disease. She was quickly diagnosed with breast cancer and had to undergo rigorous chemotherapy treatment. Parker started taking kickboxing classes and switched to a healthier diet, drinking green smoothies with Kumari and prioritizing lean proteins like fish, chicken and eggs. But Celluci was determined to maintain a healthier lifestyle. Jobity decided to get healthy — mentally and physically.

The Windsor, Ontario-based student, 16, used to eat pizza for breakfast and drink as many as 15 cans of soda a day, reaching a high weight of lbs. I wanted to experience new things and felt my size was holding me back. She joined Weight Watchers to take control of her health. She also began working out slowly, with short walks and swims.

'If I Wanted to Breathe Easier, I Had to Reduce My Belly Fat'

And it was the best decision I ever made. A post shared by Desiree Alexis-Kae Mize wokeuplikedez. With a little more confidence, he started reaching out to friends for advice on a workout regimen. I talk to people all the time who are like 'I can't, it's not for me.

A post shared by Jess [ Lbs] jessmeetsthegym. I could no longer go on walks without needing my rescue inhaler. More From Weight Loss Transformations. A post shared by Nay Nay familytofunsize. A post shared by Hannah Curlee Young bl11hannah.

She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. That made a huge difference. Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about pounds. STRIDE delivers treadmill interval training for any ability level, from experienced marathon runners like Bryan himself, to complete newcomers.

I learned to treat myself with the same kindness I would show to loved ones. A new-found love of wieght heavy was a major transforming factor for kaitlynesse. The support from that group has been amazing! So he started small, setting himself the initial goal of being able to jog a mile, at any pace, without stopping. And I started to love the little girl inside who was hurt so long ago.

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Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before rtansformation the methods and eating regimes that worked with their lifestyles. Now a personal trainer, jessmakesgains has lost over pounds naturally by doing carb cycling and strength workouts. So he started taking a walk or jog every day at lunch. I was just north of pounds. A post shared by beginwithBri beginwithbri.

When the pounds didn't fall off as quickly, he switched things up, joining a gym and and following Men's Health's hybrid workout routine. She's lost over 80 pounds. Type keyword s to search. United States.

United States. When you eat good, clean, looss food, you get so much more for your calories. He began every day with a run. ByJobity had hit her highest weight of lbs. Healing and learning to cope with stress have been essential during this process. While she quit smoking after getting pregnant with her first child inshe kept her unhealthy eating habits until she began having health problems after having her third child.

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For years, he had focused on one thing: partying. And so does what we drink. But the majority of us are way off. The office worker weighed lbs.

Today's Top Stories. Bryan knew he had to make a change once transforkation son started playing under-six soccer. To 70 pound weight loss transformation contest that, I knew that I had to stop smoking once and for all, after years of bouncing on and off the wagon. I figured that my excess belly fat wasn't helping my breathing problems either. It had taken Vazquez a while to get to that point. She also put on about 10 pounds of solid muscle in the process. At 49 years old, Rachel Nipper could barely go for a stroll without losing her breath.

READ TOO: Fun Weight Loss Rewards

More From Weight Loss. And when it comes to nourishing the mind, body and spirit, practicing yoga has trahsformation invaluable. AmazonBasics Cast Iron Kettlebells. I can make excuses, but it was basically a lot of bad choices on my part to do with diet and lack of exercise, pouring myself into my work and not taking care of myself. Advertisement - Continue Reading Below.

  • Who knew I would be a person who could fall in love with burpees and planks! Now a year and a half into her weight loss journey, Borojevic is down to lbs.

  • A post shared by Kaitlyn Raquel kaitlynesse.

  • Kavanagh decided she did not want to undergo weight loss surgery after seeing relatives who ended up gaining their weight back. You're going to have ups and downs.

  • She started using Isagenix dietary supplements, going to high-intensity interval training workouts and adopted a "clean-eating" diet to reduce inflammation. I can work anywhere.

  • Washington successfully lost 50 lbs. That along with minute walks helped her lose lbs.

Starting my health and fitness journey changed my transfformation life. Please eat healthy. But that changed on April 2,when Benes decided to sign up for a local weight loss program in Fort Wayne, Indiana. His interest in fitness has returned, too, and we're adding some home gym equipment — a bench and weights! That experience jumpstarted her determination to lose weight. It's hard to even look back.

Before Weigyt could fully commit to a healthier lifestyle, I first had to confront deeper issues that had plagued me for years. She's lost over 90 pounds. United States. She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds.

Here’s what I typically eat in a day now.

I would lose 20lbs and gain back double. Michael Vazquez. Weighing in at lbs. Type keyword s to search.

  • His sleep habits were a mess, and he was a ball of stress.

  • You may be able to find the same content in another format, or you may be able to find more information, at their web site.

  • It would be easy for me to blow off a mile run at on a Friday morning, but I know I have two friends meeting me, who I would never let down. The Middlesex, England-based nurse, 26, decided to join Slimming World to take control of her health.

  • O'Toole has kept up her weight loss habits, and though she's frustrated with the loose skin she's accumulated, she tries to focus on the "non-scale victories.

  • Over the next two and a half years, Hudson consistently lost weight, eventually dropping lbs. Now she's switched from weightlifting to powerlifting, which requires extra weight, and is much happier.

It was a slow journey from then on, and it was almost derailed a number of times by the nutrition side of things. My Contdst Piece of Advice for Others. You may be able to find more information about this and similar content at piano. I figured that my excess belly fat wasn't helping my breathing problems either. She's lost over 90 pounds. She also supplemented with a hot-yoga routine to help with her anxiety and started running and amping up her core workouts, too.

His transformatlon habits were a mess, and he was a ball of stress. But that changed on April 2,70 pound weight loss transformation contest Benes decided to sign up for a local weight loss program in Fort Wayne, Indiana. Laura Hyman 's weight reached lbs. Roller decided to take up bodybuildingand trained for two years for her first competition. And his new partner helped him stay on track, and start working on his diet.

Advertisement - Newborns Reading Loss. When she got the lenovo yoga in from her doctor, started walking again and took Weight, boot camp or aqua swim classes. What She Eats Now: Goodenough sticks to a vegan diet. There is always room for improvement. The Wisconsin native also struggled with health issues. I like to share my story because it's so relatable. Plus, O'Toole was dreading buying a wedding dress at her size.

His interest in fitness has returned, too, and we're 70 pound weight loss transformation contest some home gym equipment — a bench and weights! It's pounf when you start tracking accurately. But I relish the challenge of achieving new fitness goals and how empowered it makes me feel. With all this extra oomph, I decided to start exercising too. And having this outlet for my competitiveness has been great for me mentally, as well as physically.

  • A self-described "binge eater," Mariah Stolfi reached lbs.

  • Her fave workout now? That is, until he remembered a simple childhood promise he made to himself: to have six-pack abs by his 39th birthday.

  • Linda Migliaccio - Before and After. That, along with a newfound love of weightlifting, helped Parker lose lbs.

  • You should definitely talk to your own doctor before starting any diet or exercise plan.

  • Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump.

He says: "I feel like I have drive and ambition like I have never had before in my life — and I'm almost 40! Credit: Gary Giles; Geronimo Rodriguez. As a child, food was one of the few constants in Perdue's life. Dustin LaJaunie has come along way from the lbs. Call, who was lbs. Slowly, at first, the pounds crept up. Four years later, she's healthier and lbs.

Her Workouts Now: Grafton works out every day doing a mix of cardio and weights. It was easy. Today's Top Stories. By the time he was 28, he was topping pounds.

Access exclusive muscle-building workouts and weight loss diets with our digital membership program. After reaching a place of recovery for binge eating disorder, debiluv4health has lost over 80 pounds since she started WW formerly Weight Watchers and regular gym workouts. He started to backslide, but his new partner, Sarah, introduced him to spin class.

In DecemberCines read about a Bodybuilding. At lbs. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Who knew I would be a person who could fall in love with burpees and planks! It's eye-opening when you start tracking accurately.

She also cut out red meat. Type keyword s to search. A post shared by Gessica Parisi-Rodriguez gessisfitnessjourney. Losing weight significantly improved my breathing, asthma control and blood pressure, plus it gave me way more energy and stamina. STRIDE delivers treadmill interval training for any ability level, from experienced marathon runners like Bryan himself, to complete newcomers. When you eat good, clean, real food, you get so much more for your calories. Having sunk to rock bottom both physically and emotionally, she decided it was now or never to make a lifestyle change.

Michelle Lost 70 Pounds, Gained Muscle, and Transformed Her Body With Diet and CrossFit

You may be able to find the same content in another format, or you may be able to find more information, at their web site. You may be able to find more information about this and similar content at piano. A post shared by Jess [ Lbs] jessmeetsthegym. At 49 years old, Rachel Nipper could barely go for a stroll without losing her breath.

It took me two years to lose the weight. Gause was ready to make a change, and he immediately joined Live in Fitness, a residential weight loss community. When Mullins, 38, moved back to her hometown of Lexington, Kentucky, the dog lkss quickly gained lbs. A few weeks after his father-in-law was admitted to the hospital, Bauler, who weighed lbs. Along with ditching her fast food meals and eating more fruits and vegetables, she also began walking and doing daily light exercise. Barrett had recently seen a friend's post on Facebook about their success with the weight loss program Slimming World, and decided to give it a try. With a milestone birthday on the horizon — the big — I started reflecting a lot.

  • But Ramsey and her children — now there were six — were still in peril, and in when her youngest son was only 4 weeks old, her husband threatened their lives. She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June

  • You must be willing to take an transfomation look at yourself, leave your excuses behind and commit fully. Vocal folds are the elastic bands of muscle tissue that make up a major part of your voice box, and when they don't work properly, you can experience difficulties with breathing, which was what happened to me.

  • That experience jumpstarted her determination to lose weight.

  • This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Counting calories shifted my whole perspective on eating.

  • So I finally said enough was enough.

The birth of his son marked a turning point for Michael Vazquez. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump. Michael Vazquez. Advertisement - Continue Reading Below. United States. A post shared by Stella stellaisstriving.

A year later and 74 pounds lighter, Rachel has a new lease on life and health. In total, with the help of calorie counting, she lost 64 pounds. I was scared 70 pound weight loss transformation contest I might slip back into old patterns, so I did something I've never done before: I shared my weight-loss goals on social media. At 49 years old, Rachel Nipper could barely go for a stroll without losing her breath. Every New Year's now, we set ourselves goals of three to five new races a year, and we use those as a way to raise money for good causes that we're passionate about. By the time he reached age 20, O'Connor had given up whatever sports he played. More From Weight Loss Transformations.

The App That Jump-Started My Journey

Over the next two weight loss a half years, Hudson consistently lost weight, eventually dropping lbs. A surgeon transformation contest she was too heavy pound him tranfsormation repair the injury, and predicted that she would be wheelchair-bound in a year if she didn't lose weight. He says: "I feel like I have drive and ambition like I have never had before in my life — and I'm almost 40! After her third pregnancy and a divorce, Faith realized she needed to take control of her weight.

Jennifer Riveira was always tired and so had trouble keeping up with her young son. She's now a health coach, and helps people "get healthy. It was easy. Always make your goal to be the healthiest you. Now the year-old runs everyday and has completed endurance competitions like Ironman and Ragnar.

  • What She Eats Now: Greenslit eats lots of fruits, veggies and protein. Here, she shares her story with us, including what strategies worked for her and how she's keeping the weight off.

  • While he was in high school, his parents divorced, and it hit him hard.

  • Her Best Weight Loss Tip: "When I started eating leafy vegetables and proteins, I started to have more energy throughout the day, and it got easier. Then, in Januaryshe got a wake up call.

  • Losing weight is a long, tough road best traveled with others who can relate to you and have your back. She ran her first 10k in September

Less than 12 months later, she reached her goal. After a couple months he 70 pound weight loss transformation contest a gym, conntest together his own minute workout. There, he completely revamped his diet plan to focus on lean proteins and vegetables, and started exercising. You may be able to find more information about this and similar content at piano. It's all about balance. Those extra bites here and there really add up.

As one woman, transformatioon, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way. She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health. Obesity enabled me to hide in plain site as a way of protection. From that point was when things started to spiral out of control. But the majority of us are way off.

Through fitness, Nakisha Ramsey gained the strength to fight back against abuse.

I want to be healthy, but I need help,'" says Golding, now Here, she pouund her story with us, including what strategies worked for her and how she's keeping the weight off. Says the Callis, Maine resident: "It's part of my daily routine. The mother of two began researching healthy recipes and tracking her steps with a Fitbit, and lost 82 lbs.

  • If you don't fix your mindset you will not succeed on your weight loss journey.

  • I talk to people all the time who are like 'I can't, it's not for me.

  • I figured that my excess belly fat wasn't helping my breathing problems either. Not only was I starting to see results on the scale, I was also feeling so much better.

  • I didn't take any notice of my calories.

  • She also began working out slowly, with short walks and swims.

Type keyword s to search. When he hit his thirties, Bryan Cliver's sporty, athletic lifestyle hit a snag when he was diagnosed with iliotibial band syndrome, a painful condition which prevented him from running or doing strenuous exercise. After reaching a place of recovery for binge eating disorder, debiluv4health has lost over 80 pounds since she started WW formerly Weight Watchers and regular gym workouts. Friends and family mentioned it to him; he felt unaccomplished, disappointed in himself. He began every day with a run.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. And so does what we drink. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump. A new-found love of lifting heavy was a major transforming factor for kaitlynesse. When you reach the point where you can openly and honestly look at yourself — acknowledging who you are truthfully — everything changes.

The now year-old says gradually, he put pound weight back on and reached lbs. That day, she weight loss a goal transformation contest lose half her weight by her 50th birthday. I run backwards and do side shuffles at an incline. Fitness is so overwhelming, and I think people complicate it. The single mom had reached a high weight of lbs. Here, she shares her story with us, including what strategies worked for her and how she's keeping the weight off.

And it was the best decision I ever made. United States. On the horizon of 50, I currently weigh pounds, and I've never felt better! Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals.

And so does what we drink. She was in 8th grade when a ketchup dispenser exploded on her clothes and she had to change into her friend's too-tight shirt. After he lost his first lbs. InSamantha Call lost her father to heart disease. It feels like a lifetime ago. In about six months, he dropped 70 pounds.

70 pound weight loss transformation contest, I got a gym membership and started lifting weights five times a week. What She Eats Now: Steele "completely changed" her eating habits, and now eats "lots of colorful, fresh food. Call, who was lbs. She also started documenting her weight loss journey on her Instagram account, MsLbsand set a goal to drop lbs. What She Eats Now: Jenkins loads up on protein for breakfast by eating either oatmeal with fruit and peanut butter or a protein shake, and sticks to lean proteins and small amounts of carbs like sweet potatoes and rice.

70-Pound CrossFit Weight-Loss Transformation

I still remember the day that the switch flipped for me — July 19, — and Transforamtion decided I was treadmill workouts for weight loss india living like this. In the first year alone, he lost about 40 pounds. With a little more confidence, he started reaching out to friends for advice on a workout regimen. Three weeks after her first class, she became a certified trainer, and started teaching classes. The professional photographer, 29 — who weighed lbs.

  • The couple also started a week body transformation program at the beginning of their weight loss journeys. He started to backslide, but his new partner, Sarah, introduced him to spin class.

  • Advertisement - Continue Reading Below.

  • After the surgery, the weight began to "melt off," says Golding, who eventually dropped lbs.

  • You may be able to find more information about this and similar content at piano.

  • At her heaviest, Rachel weighed pounds. For me, shedding pounds involved more than simply counting calories and working out.

And within about a year, she had gained lbs. Her weight continued to ccontest. Now a year and a half into her weight loss journey, Borojevic is down to lbs. To do that, I knew that I had to stop smoking once and for all, after years of bouncing on and off the wagon. She started using Isagenix dietary supplements, going to high-intensity interval training workouts and adopted a "clean-eating" diet to reduce inflammation.

She stays active with Pilates, yoga, and at-home workouts. It took transforation 18 months to get back to the pound range. The support from that group has been amazing! Today's Top Stories. She kept consuming fewer calories and working out more consistently than she had in the past, too. After a back injury, bl11hannah gained weight rapidly.

Her prep involved 5 a. With a diet of six to eight chocolate bars a day, fried chicken and macaroni and cheese, Perdue was lbs. It really tones hamstrings and glutes. Losing weight is a long, tough road best traveled with others who can relate to you and have your back.

I could no longer go on walks without needing my rescue inhaler. I didn't know how to make 70 pound weight loss transformation contest change transofrmation how to start, but I knew in that moment I could not continue living my life this way. If you're ever struggling or just need some motivation in your health and fitness endeavors, you will find it there! Advertisement - Continue Reading Below. Yoga is definitely a lifestyle for me.

Every conteest situation and path to a healthier lifestyle is unique. The year-old project manager was sitting at his desk in Houston, Texas, one morning when all the stress of his job and personal life seemed ready to run him down. Says the Callis, Maine resident: "It's part of my daily routine. View On Instagram.

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70 pound weight loss transformation contest developed vocal fold dysfunction and paralysis — that was scary. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. Jesse Hicks Jesse Hicks is a Detroit-based writer and former features editor at The Verge who specializes in longform stories about science, health, and technology. Because of that behavior, his 39th year began with O'Connor feeling like he was stuck in a rut, far behind on his goals. I learned to treat myself with the same kindness I would show to loved ones.

Contest she read a book called The China Study about the merits of a plant-based diet, and cut dairy loss transformation processed meat out pound weight her diet. I kind of completely redid my whole entire life, but all for the better. Call, who was lbs. The superstore employee from Suffolk, England, 30, had reached a high weight of lbs. He stuck to a strict calorie diet, and gradually increased it to 1, and went running or walking every day.

It's the thing that keeps you going every day. In the wake of the pandemic, the studio eventually opened a full year later than intended, with full restrictions and occupancy limitations in place. It was a lot of stress over four or five years, and my overall nutrition suffered. A year later and 74 pounds lighter, Rachel has a new lease on life and health. After years of yo-yo dieting, imjustshica tried intermittent fasting and began walking for weight loss and lost pounds.

If I can lose lbs. He came back reinvigorated, with a positive mood he carried into the afternoon. Although she had a major sweet tooth as a kid, Jenna Leveille always considered herself to be fit and athletic. The insurance saleswoman, 25, shot up to lbs.

United States. More From Weight Loss Transformations. Access exclusive muscle-building workouts and contesst loss diets with our digital membership program. She continued to drop pounds through the keto diet, and then a general low-carb eating plan. And he thinks it can help other guys attempting to get healthy too. Most of the weight-loss warriors here tried multiple avenues, from going vegan to intermittent fasting to at-home Pilates workouts, before finding the methods and eating regimes that worked with their lifestyles. It allows for those quiet times of reflection and meditation.

She started her weight loss journey on New Years' Day She ordered Herbalife shakes and "never looked back. Who knew I would be a person who could fall in love with burpees and planks! He pushed through his pound plateau and hit this May.

McLaughlin joined Jenny Craig again in Feb. After a fransformation months he joined a gym, cobbling together his own minute workout. She also revamped her dietditching her processed, carb-heavy meals for lean proteins, healthy fats and vegetables. When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change.

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Advertisement - Continue Reading Below. She continued to drop pounds through the 7 diet, and then a general low-carb eating plan. She lost 80 pounds with her new eating style and indoor cycling at CycleBar. That promise nearly went by the wayside. And, once I began to tackle my personal demons, I experienced a transformative shift.

In December alone, McLaughlin broke up with him, moved out of their apartment and happened to start a new job. He c ut out alcoho l and stopped partying, swapping sodas and beers for water. Her Workouts Now: McGee loves group exercise classes and also regularly meets with a personal trainer. His interest in fitness has returned, too, and we're adding some home gym equipment — a bench and weights! And when it comes to nourishing the mind, body and spirit, practicing yoga has been invaluable.

READ TOO: Xtls Weight Loss Solution

Now, Golding says she is finally at peace with her body. If you don't fix your mindset you will not succeed on your weight loss journey. College was a major adjustment for Hudson. When Mullins, 38, moved back to her hometown of Lexington, Kentucky, the dog groomer quickly gained lbs. You may be able to find more information about this and similar content at piano.

Weight lifting. Finally, don't compare yourself. She stays active with Pilates, yoga, and at-home workouts. And she's currently prepping for her second body building show. He came back reinvigorated, with a positive mood he carried into the afternoon.

'If I Wanted to Breathe Easier, I Had to Reduce My Belly Fat'

But 98 lbs. They lived out of their van until Ramsey could land a job and find a place to live, but as soon as they were settled, they all began to thrive. At 48 years old, Wallis went in for her annual doctor visit weighing lbs.

A post shared by Lauren Losing laurenlosing. Type keyword s to search. Jesse Hicks Jesse Hicks is a Detroit-based writer and former features editor at The Verge who specializes in longform stories about science, health, and technology. After reaching a place of recovery for binge eating disorder, debiluv4health has lost over 80 pounds since she started WW formerly Weight Watchers and regular gym workouts.

Meal prepping with lots of protein and few carbs was huge for her, too, in her journey to lose about pounds. You may be able to find the same content in another format, or you may be able to find more information, at their web site. He thought there might be a better way. Today's Top Stories.

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