Weight loss

30 pound weight loss transformation photos: 50 Amazing Before & After Weight Loss Pics That Are Hard To Believe Show The Same Person

Instagram mom Kenna keeps herself motivated by posting progress pics and capturing stats from her training sessions, "Progress has been feeling slow and the scale is moving slower but I realized it's been a while since I've taken progress photos and holy cow, look at this! As one woman, kaitlynesse, says, "Truly all of my weight loss came from working out to feel better and not to look a certain way.

Type keyword s to search. I'm feeling so much healthier and happier now! It's this iron-woman attitude that got her the incredible weight loss results. Being your most badass self has nothing to do with a number on the scale. No Diet.

  • Once you reach your goal, it doesn't mean it's time to cancel your gym membership.

  • Instead of having a bagel or sugary cereal, I switched to transformatioh with lowfat milk and cinnamon and bananas, or two eggs and two egg whites with veggies. The tweet quickly blew up, with thousands of likes, retweets and comments from people expressing how impressed and inspired they were by his transformation.

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  • HH: Results easily produce motivation.

  • She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. My boyfriend and I lost a lot of weight by following an excellent program!

Andrea Before

Weight Lost: Pounds. And I know this will never result in me completely falling off the wagon and gaining it all back. It's wild how much I've changed, not just physically but emotionally too. Robin Strempek, 39, Crofton, MD.

It's particularly gratifying for someone who is incredibly self-conscious. After 20 days, I was up to 30 minutes weight loss walking and the pounds transformayion consistently coming transformation photos. I pound chicken, green beans, pancakes, peanut butter, cauliflower mashed potatoes, oatmeal, Luna bars, almonds, and protein shakes every single day and often more than once a day. My Weight-Loss Secret: "I was too embarrassed to go to the gym, so I committed to walking three times a day for 10 minutes before breakfast, lunch and dinner. I'd walk with my head down and avoid eye contact. Despite attempting continually to lose weight through diet and exercise, Stephen describes the cycle of starting to work out, seeing some changes, and then falling back into his old, established habits. Kids got meaner and my bad habits of eating fast food and over eating for comfort had consumed my life.

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  • Qeight Tip: " We joined Life Time Fitness and enrolled in the gym's Day Challenge, a competition that encouraged us to commit to healthy changes and slim down in 60 days," Rosalyn says. I used to feel invisible, but now, when I put on my suit and heels, I think, I can command this room.

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  • Now, I warm up with 5 minutes of walking and end with another 15 to 20 minutes. Photo courtesy of Instagram, vroths.

Now, in a new interview, the actor and TV host reveals the exact steps she took to drop the weight and improve her health in one fell swoop—and there are no personal trainers or expensive diet plans involved. I might not be the best, but I will be the hardest worker there. I kept walking, and eight months after he was born, I'd lost 63 more pounds. She joined the day weight loss challenge at Lifetime Fitness —and came in 1st place! I also eliminated all fast food. My mom had a heart attack at age 41, when I was 19, and that was never far from my mind.

I tip my hat to you Sir. That stuff is hard core. By Samantha Lebofsky. Janine B. My Wife Lost 61 Lbs.

She started adopted a low-carb eating plan.

This is sustainable. She jumped on the WW formerly Weight Watchers bandwagon and later became an ambassador in the midst of her pound weight loss, which she's maintained for almost two years. I now pay more attention to food labels and allow myself the occasional indulgence to keep cravings at bay. I would stumble and fall, but then I'd get back up, and tell myself it's just one bad day, and not to let it consume the goal I had set for myself.

In addition to fulfilling his goal of riding transformatiion at every major theme park something his weight previously prevented him from doingStephen is now progressing his weight training and building upper body, as well as consulting with a surgeon about getting his excess skin removed. Skip slide summaries Everything in This Slideshow. Today's Top Stories. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful. Start over. Pieter Cohen, M. Top Tip: Focus on eating a healthy breakfast first.

Hilarie Yerkovitz. I went through most of weihgt adult life trying to break my bad habits but was consistently failing. Here are progress photos and advice from people who actually lost 30 pounds or more. Now I strength-train three days a week and do five-mile walk-run workouts one or two days a week. Close this dialog window View image.

She sticks to foods that make 30 pound weight loss transformation photos her feel good and give her energy throughout the day. Every day is a second chance and it's never too late. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. HH: Positive physical change is so gratifying. Read more about Natalie's weight-loss plan.

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I'm feeling so much healthier and happier now! So was I. Rory August Rory August. JillVille JillVille. While a crash diet might help you drop pounds quickly, you'll likely gain back the weight once you settle back into eating normal food.

Maruden Report. Our hope trasnformation that their dramatic transformations 30 pound weight loss transformation photos help you get inspired to start your own weight-loss journey. Up Next Cancel. Erisa Desu Erisa Desu. Love the confidence! Her transformation was mostly accomplished via healthier food swaps—she loves to make cleaner versions of favorite fast-food dishes, like a chipotle chicken avocado sandwich from Panera. Take them in as needed to stay focused, inspired, and invested in your journey toward achieving your own health goals.

READ TOO: Inspirational Weight Loss

Read This Next. And your tiger stripes look very transfotmation good on you! I also exercised days a week, on an elliptical. But one thing's for sure—losing 30 pounds or more will make a noticeable difference on pretty much anyone's frame, no matter the starting point or the goal weight. Kelly Kelly. This is exactly what body positivity should be about!

Now, she's lost pounds. There's countless waist-whittling tools you can easily add into your everyday routine, too—and you don't even need to splurge on weights! After struggling to lose more weight, Doiron began tracking macronutrients. Follow Bored Panda on Google News! It's not as crazy as it might sound.

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But one thing's for sure—losing 30 pounds or more will make a noticeable difference on pretty much anyone's frame, no matter the starting point or the goal weight. That just means you're human. On the after pic she looks like a natural and much more beautiful version of Kylie Jenner. It took him five years to commit to a healthier lifestyle, butt he eventually went from 30 percent body fat to 12 percent.

  • She also cut out red meat.

  • The imperfections and struggles are what make the journey so worth it," she says.

  • So was I. Originally through gastric bypass surgerykathleeng shed pounds, but she kept it up by eating tons of protein and few carbs.

You Can Do It Ladies. Presented by. So turn on Eye Of The Tigerturn away from 30 pound weight loss transformation photos tranformation, and scroll down to collect your daily dose of calorie-burning weight loss transformation inspiration. She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water.

We're asking people to rethink comments that seem similar to others that have been reported or downvoted. Have you ever been afraid to start your weight loss journey for fear of stretch marks, scars, and loose skin? Ivana Srolova Ivana Srolova. Sure, these people fought blood, sweat, and tears to stick to their healthy diets and exercise routines, but it was all so worth it in the end.

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She joined the day weight loss challenge at Lifetime Fitness —and came in transfomration place! MrZigglesworth Report. First, Underwood calculated how many calories he needed to eat to create a deficit. If you aren't sure where to start, there's an excellent app for that called Reshape. While she incorporates some machines, the majority of her photos are taken outside, hiking.

The program teaches people how to transform their daily weoght and their lifestyle by focusing on the power of being yoga for with and accountable for the choices they make. Andrea said that sun salutation typical day of eating consists of around 1, to 1, calories weight loss mostly three meals and two snacks. Once she cut out sugar, her PCOS symptoms were more manageable, too. She's lost over 90 pounds. Before, I could. Now, in the aftermath of the shows, people are praising the brands that made strides in redefining what beauty can look like and are reflecting on what that might mean for younger people watching the shows today. Because let's face it: Losing weight is hard, and it's even harder for women than men, thanks to metabolic and hormonal differences, research shows.

Lindsay's primary reason for losing over 30 pounds and getting in shape wasn't the number on the scale, but master cleanse weight loss in 10 days reproductive health. Transformatuon In Don't have an account? Aly Smith found her success through a transformation group and is now leading a group of her own, sharing stories and body confidence with others. Which shows how important a healthy lifestyle is to all aspects of your well-being.

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Get our top 10 stories in your inbox:. Facebook Pinterest Twitter. At the time he weighed pounds and experienced "constant aches and pains. Panda Panda Panda Panda.

If you live in a place where regular hiking 30 pound weight loss transformation photos possible, taking advantage of the scenery can be a fun—and distracting—way to sneak in some tdansformation and also, we envy you! After the initial 10 months, Andrea has since used the tools from the program to keep the weight off. She wakes up early, squeezing in gym time at 5am, and even exercises on her birthday. Save These Ideas. So I set a goal to get under pounds by age

This is flexible. Finding a 30 pound weight loss transformation photos routine you love can also help keep you on track throughout the ups and downs. Weight loss following this type of diet has been proven in studies, and it apparently also worked wonders for this Instagrammer. Photo courtesy of Instagram, grafka She learned how to count her macros after finding the keto diet and has lost pounds in the process. Story continues. Laurel ate like a cavewoman and saw the pounds melt off.

  • Originally through gastric bypass surgerykathleeng shed pounds, but she kept it up by eating tons of protein and few carbs.

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  • She also made a major change in her eating routine: switching from eating three healthy meals a day to eating smaller healthy meals every two to three hours, with lots of water. She also began practicing clean eating and portion control.

  • Here are some more motivational before and after weight loss photos to show you that anything is possible.

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This content is imported from Instagram. Kim Wheeler Kim Wheeler. Move on pyotos it. To complete the subscription process, please click the link in the email we just sent you. Frustrated, he changed his diet and worked out. Weight loss following this type of diet has been proven in studies, and it apparently also worked wonders for this Instagrammer.

I now pay more attention to food labels and allow myself the occasional indulgence to keep cravings at bay. What was I thinking? Photo courtesy of Instagram, lindsaykate Her weight loss journey, shared in a recent time-lapse video posted to TikTok, has gone viral, viewed more than 11 million times on the app.

Before and After 30-Pound Weight Loss

I wasn't craving the bad stuff as much. A post shared by Allie B. After reaching a place of recovery for binge eating disorder, debiluv4health has lost over 30 pound weight loss transformation photos pounds since she started WW formerly Weight Watchers and regular gym workouts. I've kept off the weight for nine years, and today, I still walk about two miles, three days a week. I ate five to nine servings of fruits and vegetables a day, cut out fried foods, and switched from eating refined carbohydrates like white bread to complex carbs like whole-wheat bread.

Katiewebberx Report. So Much Hard Work. It's master cleanse weight loss in 10 days as crazy as it might sound. You may be able to find more information about this and similar content at piano. She learned how to count her macros after finding the keto diet and has lost pounds in the process. Klamsykrawl Report. It also means that you might benefit from a serious dose of inspo from ladies who have stuck out their journey long enough to see real success.

Get Daily Fitness Inspiration Right in your inbox. It's been a hard few weeks for me for many reasons and I'm up a few pounds, bloated as ever, and I honestly just want to eat all my emotions. Today, I still power-walk for at least 30 minutes at a time, usually on a treadmill at home four to five times a week. Latest Fitness. She dropped more than pounds—then gained back about 15 of those pounds to feel her healthiest, she previously told Women's Health.

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If you live somewhere that hiking is possible, taking advantage of the scenery can be a fun—and distracting—way to sneak in some exercise. I now pay more attention to food labels and allow myself the occasional indulgence to keep cravings at bay. Read more about Kathryn's weight-loss plan. It's particularly gratifying for someone who is incredibly self-conscious.

She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds. Marie Anaya. Weight loss following this type of diet has been proven in studies, and it apparently also worked wonders for this Instagrammer. Bambi Salisbury Bambi Salisbury.

Sirikwan Ruangroong Sirikwan Ruangroong. She also put on about 10 pounds of solid muscle in the process. I lost 30 pounds and went down 2 pant sizes! I'm So Proud Of Her. Underwood had previously lost a large amount of weight and knew he would be able to do it again. This post may include affiliate links. After eight months, Underwood lost 35 pounds, exceeding his goal.

After shedding the poundsyou 30 pound weight loss transformation photos notice a smaller waist or a thinner face before the fat melts away from other stubborn areas. Weight Loss: 30 and 20 Pounds. I dropped the first 30 pounds by walking on the treadmill, but when my weight started to plateau, I knew I needed to up the intensity. This is a great way to monitor progress—through photos and clear figures. She lost 80 pounds in about a year, focusing on squats and deadlifts, which she says made her feel strong and powerful.

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Your image is too large, weigjt file size is 8 MB. Log In Don't have an account? Almost finished I think it will not be available for a long time, so take the quiz and watch the video now! We've consulted with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices.

Weight lifting. My Weight-Loss Secret: Add one minute a day to your walk. My friends and I also started a group text to check in with one another. Terms Privacy Policy. A post shared by Elena thestairlady. I was so excited that I ran out of.

I stepped on the scale, and my weight loss transformation sank! Amy Berkshire. She also put on about photos pounds of sun salutation yoga for weight loss muscle in llss process. Good fats can pound your body lose weight and function properly by keeping you full, maximizing metabolism, protecting against heart disease, speeding nutrients through your body, and improving your fat-soluble vitamin uptake. I started walking on it for 30 minutes five days a week. Then I got pregnant with my son. The physical transformation was accompanied by an emotional one, and Stephen has found that the changes he made helped him better deal with his feelings of depression and build the kind of life he had always envisioned for himself.

30-Pound Weight-Loss Before-and-After

I love feeling beautiful, strong, and healthy. Of course the next obvious step was transforming my diet. What else helped: "On Saturdays I treat myself to dessert.

Every day is a second chance and it's never too late. This Instagrammer has maintained her fit figure for years since her pound weight loss, with steady intense workouts. Pieter Cohen, M. Olivia Rodrigo met with President Biden and Dr.

It's even more important than weight loss. We respect your privacy. After years of yo-yo dieting, imjustshica tried intermittent fasting and began walking for weight loss and lost pounds. William Underwood. Some lost more than pounds—and needless to say, their before-and-after photos are incredible. I Got The Job!

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The imperfections and struggles are what make the journey so worth it," she says. Not believing in strict dietsI chose to exercise instead and after two years I've shed about half of my weight. VictoriaN94 Report. By Karen Borsari Updated October 11,

If I couldn't make it to the gym, I'd stroll around town with my then-teenage daughters, Weifht and Kendra. Which is why we've sun salutation yoga for weight loss some seriously inspiring women who have lost between 84 and pounds each. Everyone loses weight in different ways. My Weight-Loss Secret: Grab a buddy and get outside "I started scheduling walking dates with my girlfriends because I thought it'd be a great way to catch up and squeeze in a workout at the same time—and they would hold me accountable. If I could give advice to anyone struggling like I have, I'd tell them to let it go.

Getting in shape is a lifestyle change, not a quick fix, taking long-term dedication. About 10 months, 30 pounds, more tramsformation a few hundred miles, tons of stress, a better routine, and clearer goals mark the differences between these two pictures! Move on from it. By Karen Borsari Updated October 11, When working with her trainer, she mixes it up with pilates, rowing, and weight machines. I have never been so happy.

My 600-Pound Life - Before And After

HH: As of April, I had lost just under 30 pounds and have easily maintained transfoormation weight since, weighing between to pounds on average. Courtesy of Rebecca Johnson. Age: 37 Pounds lost: 80 Wellness tip: "Every morning, I fill a ounce jug with water and keep it with me wherever I go.

I realized that if I continued wegiht that 30 pound weight loss transformation photos, she would follow in my footsteps. Check out these 31 No-Gym Workouts and pick some tricks that work best for you and you schedule. It's particularly gratifying for someone who is incredibly self-conscious. I have the palate of a toddler and turn my nose up to foods that most adults have in their regular diets. You May Also Like.

READ TOO: Jasmin Singer 100 Lb Weight Loss

I'm feeling so much healthier and happier now! We respect your privacy. After struggling with emotional eating for years, alliedoesketo discovered the keto diet and added in intermittent fasting. Facebook Add watermark. He changed his workout routine and included HIIT and weight training. Final score:.

  • Twitter Render conversation Use html version Generate not embedded version Add watermark. This Instagrammer lost 30 pounds by incorporating clean eating into his diet with fresh soups and salads, accompanied by protein shakes for muscle-building when he's working out at the gym.

  • Courtesy of Anna Hoychuk.

  • She keeps a food diary and tracks her macros. The paleo diet eliminates foods that our bodies haven't adapted to eating, such as dairy and refined foods, focusing on what is foraged, scavenged, or caught.

  • Age: 37 Pounds lost: 80 Wellness tip: "Every morning, I fill a ounce jug with water and keep it with me wherever I go. Social media photos can also be incredibly misleadingas influencers use specific poses, lighting, angles, and other techniques to create a slimmer or more muscular appearance.

  • Amber started her weight loss journey carrying more than pounds.

Read the rest of her story here. She learned how to count her macros after finding the keto diet and has lost pounds in the process. Read more about Jane and Sarah's weight loss plan. I realized that if I continued down that path, she would follow in my footsteps.

They did it—and so can you. We rounded up real people from Instagram who lost real weight in different ways that worked for them and their schedules. Terms Privacy Policy. If you don't have people in your boat, then maybe one-on-one coaching is the route for you.

Keep it positive and realistic

Get our top 10 stories in your inbox:. After realizing he had high cholesterol, Tigh decided it was time to make a change. Counting calories with the My Fitness Pal app was a factor for hayleysweightlossjourneyx to lose 70 pounds.

William Underwood began to lose weight after moving to Paris, France, from England. Their key to success? Stephanie Schaeberg. CGTN Report. Now a personal trainer, jessmakesgains has lost over pounds naturally by doing carb cycling and strength workouts. I'd have to say my weight loss journey it's going pretty damn well! Read This Next.

Krystal Bowman is another great example of how to lose 30 pounds by exercising at home. Kristen Foley. To complete the subscription process, please click the link in the email we just sent you. Read more about William's transformation.

Keep it positive and realistic

In 3 months, I have changed my lifestyle completely. I'd wave Brenda on and go back ppound. Read more about Natalie's weight-loss plan. Weight Lost: Pounds. Whether it's joining a group or finding a friend to keep you on track, healthy goals can be more easily attainable when you share them with others.

After working at some art, movie and theater projects, she fell in love with visual storytelling. This is flexible. Once she cut out sugar, her PCOS symptoms were more manageable, too. Guinn Jr Report.

My definition is getting better, the stomach is more trim and I'm even confident enough to let people see the midriff. Amber started her weight loss journey carrying more than pounds. Consistency Is Undervalued. Sign Up. Which shows how important a healthy lifestyle is to all aspects of your well-being.

Wow, everyone I know including me gained weight after getting married or moving in together. Today's Top Stories. Get our top 10 stories in your inbox:. Although he cooked, Tigh ate little protein and frequently drank alcohol.

I don't know if it means something to you coming from a stranger but Rransformation very proud of you. Change image 30 pound weight loss transformation photos Photo Ooops! And it's not because we have all turned into gluttonous eating machines, but maintaining the weight is coded into our DNA. Latter was just a great bonus :. Her fave workout now? Age: 37 Pounds lost: 80 Wellness tip: "Every morning, I fill a ounce jug with water and keep it with me wherever I go.

Viktorija loves surfing the internet and searching for the most interesting pictures and ideas. pounv, these people fought blood, sweat, and tears to stick to their healthy diets and exercise routines, but it was all so worth it in the end. A healthy lifestyle isn't just a fad - it's a way to lead a better, more active, and happier life. Login Don't have an account? Almost finished

About two years later, I'd lost 90 more pounds. She cut out some cruciferous veggies that bothered her, as well as beef and pork but kept other types of lean meat to reduce GI issues and lose 80 pounds. Abigail L. So, I turned to food for comfort. With that confidence, I was able to put myself out there and be more open and willing to experience new situations. Top tip: Use a calendar.

She said a doctor's appointment spurred her weight loss.

Kelly Kelly. Not 30 pound weight loss transformation photos in strict dietsI chose to exercise instead and after two years I've shed about half of my weight. She used a combination of exercise and calorie counting in her weight loss plan, "I logged all my food on an app and watched my calorie intake. Our hope is that their dramatic transformations will help you get inspired to start your own weight-loss journey.

If you live in a place where regular hiking is possible, taking advantage of the scenery can be a fun—and distracting—way to sneak in some exercise and also, we envy you! She also began practicing clean eating and portion control. Focus on how you feel physically and emotionally. LavaScotchGlass Report.

Weight loss Life. One thing to be sure of, though, is that dropping 30 pounds makes transformation photos huge difference. Nutritionist Lisa Jubilee MS, Pound lauds the protein powder brand as well, "Any smoothie made with Shakeology powder functions as both a balanced meal and a multi-vitamin. So, how do you get there, and which regimen is right for you? Weight lifting. Bergin, who is certified as a personal trainer, said she was inspired by other TikTok users to create the video, and hopes to help other people achieve similar results. Sara Morrisroe.

Antoaneta Tsoncheva Antoaneta Tsoncheva. You may be able to poune more information about this and similar content at piano. Eevee Report. I'm a psych nurse and I think that the progress you have made - despite the meds you might need to take for the hallucinations-- is amazing-- you are a shining star.

Final score:. Kathy Workman. I Understand The Pain. Full Name Full Name. However, most of the greatest ideas were born from real life situations. Here are some more motivational before and after weight loss photos to show you that anything is possible.

READ TOO: Weight Loss Exercises Routines Videos

Some lose weight in order to feel better about themselves or be healthier, but William did it because he had a dream to join the army. If you feel good and you are happy then you are doing it right. This is exactly what body positivity should be about! Facebook Pinterest Twitter. He changed his workout routine and included HIIT and weight training. LadyMacDeath Report. Read more about William's transformation.

Now, in the aftermath of the shows, people are praising the brands that made strides in redefining what beauty can look like and are reflecting on what that might mean for younger people watching the shows today. I became very depressed and continuously turned to poor food choices for comfort. Check out these 31 No-Gym Workouts and pick some tricks that work best for you and you schedule. The shakes act as great meal replacers if you're short on time for breakfast, but be careful, not all are created equal. Share the Gallery Pinterest Facebook.

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