By Jeff Cooper. In tennis an overhead smash is a stroke where the player contacts the ball with the racquet above his or her head using a serve-like motion. I think of this differently-the ball is my target and I am moving toward it, but my target is a specific point on the ball; the point on the ball that will drive it to the desired area of the court. Ideally, you want a balance of the two, something the eastern and semi-western grips provide. The important part in this drop-on-the-edge technique is that, as soon as your wrist starts turning, you let the racket drop fully and then you gradually take over and accelerate it.
If we keep swinging yips a circular motion and we mistime the forehand by just a few hundredths of a second, we will hit the ball with a slightly different racket angle. For the forehand, I would clasify the racket drop as when the tip of the racket drips below the handle you could obviously classify it different ways.
Include your email address to get a message when this question is answered.
Bend your knees slightly and lean forward with your weight on the balls of your feet so you can quickly adjust. Power and topspin will come on their own without trying to change the basics.
After 20 or so repetitions, take your racket and see if you can implement this feeling of bowling into your swing. Weigbt, the right leg will be mostly loaded as you start to step forward. Is fitness and sports an essential part of your day? But yes, as I said above, I would always suggest simplicity of technique like most WTA players play rather than a complex movement that can potentially give you more power but is inconsistent. Using a dropping motion will add extra speed to your shot compared to bringing the racket straight back.
The forehand loes been my favourite shot since I was a kid. As a final note — teaching children tennis requires more knowledge in my view than teaching tennis pros. If the ball bounces before a player makes contact the shot is considered a groundstroke or half volley. Put the racket in the right spot your intention for the ball, target to hit will happen lets call it instinct or subconscious mind ,that has the ability to organisation the firing up the neural pathways so your body will perform the strokes.
Hold the throat of the racket with your non-hitting hand so that the head of the racket is perpendicular to the ground. Cheers, Will. The stroke should be performed with your body turned sideways or facing towards the net post rather than perpendicular to the net. Aug 14,
Leave A Comment
Consider that these are the most tips lose people in tennis fore world. Realize hand stroke strokke basic principles will help weight, but allow yourself to adjust based on the situation. Remember that as soon as you complete your stroke, your opponent will be setting up for their next shot. Note: This is an affiliate program, I earn a small commission for referring you to this course. Clearly and accurately.
Rob UK. Perhaps a good follow up video might be one which demonstrates proper set up when one is forced to move though not stretched out, or on the run, necessarily 5 or six steps to either the forehand or backhand sides…. To start with, I would like to correct the construction of the below sentence which I wrote in a previous comment: Question 1: are the below sentences true? Superb bio mechanical guide for executing the forehand stroke. Hand placement on the grip should be the first thing you get down. A perfect example of a ready position AND ready state. Does your forehand swing drive the ball off to the left or right?
It does feel good but is at dore with many videos of top guys i. Photo Study of Roger Federer's Backhand. As the hand is still going back backswing the racket will drop half way. It is mandatory to procure user consent prior to running these cookies on your website. As you swing, lower your body and transfer your weight forward through the point of contact.
You have to realize lose weight I am very tennis fore hand and want to develop as quickly stroke tips possible in order to reach my goals. When I log back in it shows that I hypogonadotropic hypogonadism therapy management completed that level. The open stance can sometimes be used in games on very wide shots where the player may not have enough time to position themselves with their body turned sideways. Even some of the pros play with a simpler forehand technique and yet they are one of the best. This early hitting will naturally creates the angle that delivers the job? I think of this differently-the ball is my target and I am moving toward it, but my target is a specific point on the ball; the point on the ball that will drive it to the desired area of the court. When we catch the racket, then our shoulders can move freely through the shot.
The way to execute the shot is by making an upward swing motion with the tennis racket and follow-through with your hand. There should be no jerky motions at any point of your forehand. Simplify your stroke.
What I suggest you do is watch the pros in warm-up first where they will face the ball with their body much more than in extreme situations on the court. We also use third-party cookies that help us analyze and understand how you use this website.
Only highly trained and multiple certified coaches should be working on tennis development with children.
I am beginning to realise the need to keep an eye on the ball until the point of contact, keep my head still and this shows me also the need not to move up too quickly after the shot.
Everything is crystal clear! Yes the left leg is bending slightly as the hands go back.
Hi Joseph, Thanks for your comment man! A basic forehand follow-through technique that in time can adjust to different shots. Sometimes, I have too much trouble with keeping my balance when I am driving up from both legs, because my weight is too much on the front foot or too much on the back foot in certain situations. Your wrist will also be bent back setting you up for a powerful forehand shot.
The Proper Way To Hit A Tennis Ball
If the player is capable of more advanced forehands, he will find it himself. While it might be tempting to play full-court, playing within a more confined area can help you develop the different aspects of the stroke more quickly. That was a great video Tomaz! Please log in again.
Please log in again. Great suggestion. All games of tennis consist of six basic strokes: the serve ewight, forehand groundstrokebackhand groundstrokeforehand volleybackhand volleyand the overhead smash. A compact stroke is good when the play is very fast. The longer you take it back, the more power you will have.
Hitting Hard vs. Hitting Fast
Get fit Injury Recovery. What do you think about it? Furthermore, you explained in the video of level 4.
Hennis way the racket starts to accelerate or your arm starts to move forward is that it first has to lag a little bit. November 15, at pm. Great questions Steve! It is a game changer. However, your last forehand video on dropping the rear racquet edge down and back confuses me.
Clearly and accurately. Foee forehand starts with proper initial positioning. Keep up the great work. You want to easily shift your grip to create the appropriate type of shot. Meena Agarwala Feb 9, Perform figure 8 swings by the side of your body. I really struggle trying to relax my mind and body because I am so so passionate about the game.
The Problem Of Orienting Too Early Towards The Target
Trying to follow your instructions, I found myself having turned tennis fore hand stroke tips to lose weight my hips and torso before my arm would start accelerating torso looking in front and the arm behind at almost 90 degrees angle comparing wirh the torsowhich I believe is not the way to go… This was caused by too much relaxness of the arm! Stand next to net and feel the resistance of the net rubbing against the racquet as you pull parallel to the net. Small children do not have good enough coordination yet to actually put together complex movements like tennis strokes. August 28, at pm.
Sometimes, I have too much trouble with keeping my balance when Tennis fore hand stroke tips to lose weight am driving up from both legs, because my weight is too much on the front foot or too much on the back foot in certain situations. The key to a great forehand volley is explosive movement, simplified technique and good reaction. The semi-western grip will provide more topspin, however. Buying a Tennis Racquet for a Beginner. This is an advanced method of accelerating the racket head.
As a final note — teaching children tennis requires more knowledge in my view than weibht tennis pros. January 29, at am. These cookies do not store any personal information. A common mistake is to transfer weight so far forward that the heel of your front foot leaves the ground. May 15, at pm.
6 Basic Tennis Strokes.
January 23, at am. Both the video and the written instructions are awesome. Penny Maag says:. While I can demonstrate this forehand flip technique, I find it very difficult to control my shots.
When starting the swing, make sure your elbow is elevated and away from your body.
December 31, at am.
A backhand in tennis is the other of the two types of groundstroke.
Both of these women have struck their forehands using the open stance. Picture shaking hands with someone and use the same technique to hold your racquet.
This is how you maintain control while generating power when attacking the net.
Following this initial setup, and as you initiate your swing, drop the racket down quickly to a low position so froe you can then follow through in a low to high motion forward. Remember that as soon as you complete your stroke, your opponent will be setting up for their next shot. How to play a forehand A vital stroke that will likely become your most potent weapon Necessary Necessary. The login page will open in a new tab. This early hitting will naturally creates the angle that delivers the job? While I can demonstrate this forehand flip technique, I find it very difficult to control my shots.
Rather, my forehand technique is much simpler, which allows me more margin of error and gives me much higher consistency and accuracy.
You want to generate most of your power from your legs, hips, and torso.
The reason is that the palm of the hand is parallel to the net and direction of swing.
Be sure to fully follow through. The second point to keep in mind is where so many amateur tennis players and also tennis coaches go wrong: you are trying to learn the final correct technique of the stroke by doing immediately everything that the stroke includes.
Try to remember that at the end of the day, you are playing the ball.
The reason is that the palm of the hand is parallel to the net and direction of swing. This is not a final technique. As you swing through, your torso should rotate. Very creative way to transfer weight. The neutral stance is when you are standing with your dominant leg behind the non-dominant one. My pelvis will follow the yellow line as I am executing the one-handed backhand stroke. And most importantly, a wrong stance can limit or hinder the power that is needed to deliver an effective shot to your opponent.
The western grip takes a lot of practice to master, and while it tennis fore hand stroke tips to lose weight generate a significant amount of topspin, it sacrifices power to an extent. So, thank you very much — because with this lesson you have put the fun back into my tennis game in place of the frustration of previously trying to physically manhandle my forehand, my serve and most of my volley shots. That was a great video Tomaz! They need just some simple basic movements and then we develop them into more complex over the years. A wrist shot is not something you are taught in early days especially because of the racquet weight. It is an advanced stance that requires greater body control to execute, however.
Luca says:. To get the feel for the bowling motion, you can simply take a few tennis balls and bowl them towards a target. Does that make sense? In the loop Start by getting into the ready position. That makes the racket head feel very heavy.
If what you've been using hasn't been working, storke time to get started with my unique program today! All that time with eastern grip. Only your first name and last initial will be shown with your comment. If your swing is at all rotational, hitting early will make you hit too far left.
Bend and relax hannd hand as you hold the racquet vertically. Select the right shots. I regularly notice in my work with adult recreational players that they are uncomfortable in open stance forehands. The key to a really fast tennis serve is actually not creating tension in your muscles until just the moment of impact. February 4, at pm.
Once you master this technique of dropping the racket on the edge and hitting consistent forehands, your forehand technique may simply evolve through repetition — and not through conscious mechanical teaching — into a flip technique that the pros use.
Italiano: Colpire di Dritto a Tennis.
If you enjoyed this post please sign up for my newsletter.
Robert Kubota says:. Also pay attention to the vertical swings of the racket. If you are more of a visual weibht or would like more advanced tips, Tomaz Mencinger at FeelTennis and a professional tennis coach with over 20 years of experience, has a fantastic paid video course on the techniques that can help you quickly improve your forehand. The Forehand Finish The final step in the forehand stroke is the finish.
It will go from pointing up to about level with the handle. Because the forehand is a more intuitive and natural stroke compared to other shots used in the game, it also very easy to develop bad habits early on. Is This for You? The difference is subtle but important.
The basic mechanics of tennis.
Now step towards the net with your non-dominant foot; this will get weeight body and your weight behind the shot, giving it power. From simple to complex, teach through stages, clear, simple and concise instructions, one thing at a time, etc. Whether you're using the classic forward motion or the more contemporary uncoiling motion, your legs, torso, and bodyweight should all be contributing to your shot.
This little detail can help you hit forehands much easier. You want to generate most of your power from your legs, hips, and torso. Necessary Necessary. Hitting Hard vs.
I tennis fore hand been using it for my stroke tips and lose weight groundstrokes, and it is ot a simple way to feel more connected to the ball and ones movement and motion. The extensors remain relatively relaxed. Imagine the ball is just a projection, like a hologram and that there will be no collision when you hit it, no resistance. The four parts of a forehand swing are ready, turn, swing, and hit.
By doing so you will shorten the amount of time your opponent has to recover and you will be able to generate more power on twnnis shots. Lose Weight Improve Performance. I hope that helps! Want to stay active by playing tennis games at home? Do you think this was to overcome my right foot coming forward and eventually my momentum will bring it forward? This instruction's based on my background in sports biomechanics and motor learning.
Their racquet heads tennis fore hand inches below contact not a foot below like many coaches stroke tips. The reason lose weight need to swing tennus a straight line for a part of our swing is that we cannot perfectly time the ball. Eastern grip is just fine, Federer, Del Potro and my friend Urban play with it and they all have great forehands. Love your work and as a level 1 coach spending alot of hours on court it has really helped me out and expanded my knowledge. But once you feel these key points, you can get to a new level.
I think what you describe here is very similar to what you describe in an earlier post on the slice serve. This llose not at all a voluntary movement, it was a consequence of relaxing my upper arm and not only my lower arm and wrist. One of the biggest benefits of hitting topspin is the added net clearance it provides. PLease help! We also use third-party cookies that help us analyze and understand how you use this website.
May 24, at am. There should be no tension in the wrist. Is this the way it should be? When you have correct pelvis rotation, your back foot will be pulled forward closer to your front foot and it will rest on the tip of the shoe. The standard and official height of a tennis net are 3 feet high.
Having weighty, consistent groundstrokes - shots that you hit with either a forehand or backhand after the ball has bounced once - is fundamental to developing a strong all-round game.
Recover as Soon As Possible Remember that as soon as you complete your stroke, your opponent will be setting up for their next shot.
Fraser Mitchell says:. February 6, at pm.
November 6, at pm.
Arthur Quinby says:. The result is that you will not be confused intellectually or feel-wise about how the wrist must be. Thank you for your great lesson and for adding the written part, which helps to focus really on the fundamentals. These cookies do not store any personal information.
What are some good drills to develop timing and the proper preparation and contact on the forehand? Place your wrist against the handle. Positioning is most certainly one of the key fundamentals for the forehand. The mind will then use the right movement during your play without you being aware of which variation happened. These cookies will be stored in your browser only with your consent. Very light, head heavy and large head size.
If you use a big, looping backswing, it might be taking too long, and you can try a smaller loop. Having strke, consistent groundstrokes - shots that you hit with either a forehand or backhand after the ball has bounced once - is fundamental to developing a strong all-round game. The wrist is bent back with the bottom of the handle pointing towards the ball, just after the racket drop and at the start of the forward swing.
Great commentary and video enphasizing keeping the body relaxed and not getting all stressed as I think us club players tend to do at times when the game does not flow as we think it should or as it did when I for one was 25 years younger. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. Anne Cribben says:. Not Helpful 8 Helpful
Tomaz says:. Jim Kane says:. I really struggle trying to relax my mind and body because I am so so passionate about the game. It teaches you how to engage your bigger muscles in the body for effortless power through drills based on biomechanics, and it teaches you all the major stances and footwork patterns that allow you to hit quality forehands from any situation. Did this article help you? Your dominant foot will come forward to keep your balance as your body fully rotates to complete the hit.
November 15, at pm. This is done by an almost horizontal lag and pulling the butt of racquet handle towards the intended target horizontally. This was band missing link for me, because I was hitting and consistency and spin improved incredibly but the pace was not. Yes, the right leg will be mostly loaded as you start to step forward. Correct me if I am wrong, but I think that is because you have to rotate earlier in the open stance.
To start with, I would like to correct the construction fre the below sentence which I wrote in a previous comment: Question 1: are the below sentences true? As you finish off your swing, make a mental note of where your elbow ends up. The ball just barely bounce off my racket. If you meet the ball farther forward, your racquet will have opened up more, and you'll hit higher. They need just some simple basic movements and then we develop them into more complex over the years.
Tomaz says:. The first instance happens typically when we move to the right and the second when we move to the left, for example moving around the backhand to hit a forehand. Related wikiHows How to. The dropping motion is an initial step prior to fully swinging through the ball. At this point, you will be set up in what is referred to as the power position with your non-hitting arm extended in front of you. June 13, at pm. January 25, at am.
Robert says:. Is it as effective? And try to tennis fore hand stroke tips to lose weight your questions more to the point. This will make your racquet face open up later in your swing and generate more topspin. Tomaz says:. While the forehand can be executed either as a flat shot, a backspin shot, or a topspin shot, the most commonly used technique today is the topspin shot.
November 7, at pm. Your instruction continues to make tennis more fun. Adrian says:. Jonathan Fausett says:.
Most of these question are a lot more detailed than what I would get into in a video.
Feliciano Lopez serves with effortless power — note the speed of the racquet and his relaxed way of achieving that.
Tilt the face of your racquet down more on your backswing.
What's Covered: Wtroke to, first, transfer the weight of the torso, and then, second, let the arm snap through. If your upper body is relaxed, the rotation around the torso will come naturally. Once you have hit the ball, you must complete your swing, with your arm following the path of the ball until your elbow naturally bends. We are always moving.
Keeping the foot down could help you to limit movement and make more solid contact.
Another great piece of advice from you, thanks!
Because of the fact that BOTH legs will be driving up and putting force down into the ground, I know that some weight onto the front foot is needed in order to drive up correctly.
I really struggle trying to relax my mind and body because I am so so passionate about the game.
This is because it allows you to fully swing at the ball while keeping it in play. The forehand starts with proper initial positioning. Is it easier to hit with a shorter back swing? As such, I have strong reservations about the pro technique used by recreational tennis players. When you drop the racket on the edge your wrist will fall back into place early in the swing and it will be in a stable position and not moving through the stroke.
Turn your body sideways while bringing your racket back with the head positioned higher than the handle. They started etroke young and spent thousands of hours working on their forehand technique under the supervision of an experienced coach. The reason I ask this question is that I read that the timing with this concept of loading and driving is crucial. The open stance can sometimes be used in games on very wide shots where the player may not have enough time to position themselves with their body turned sideways. January 21, at am.
Thanks for your comment man! All rights reserved. Is that what is happening for you? Stand next to net and feel the resistance of the net rubbing against the racquet as you pull parallel to the net.
You can toss a bit more to the right for lose weight slice. In stroke tips to generate topspin, tennis fore hand forehand wdight is executed from a low-high motion. As the ball comes over the net, step towards it with your dominant foot right if you're right-handed, left if you're left-handed. But I'll let you watch this ONE video today only There are two ways you can initiate the backswing.
I hope the drills are working well! Semi-western is easier for welght with higher balls around shoulder and makes it a bit easier to impart topspin. You already confirmed that you use the Tennis fore hand stroke tips to lose weight U in all shots both forehand and backhand very open, moderately open, little open, square, weightt little closed, moderately closed, and very closed So that fact enables me to ask the following question: Question 6 Could you also give percentages for the open stance and closed stance? Robert says:. Halep way creates a calm and stable wrist which results of a very consistent stroke. The open stance can sometimes be used in games on very wide shots where the player may not have enough time to position themselves with their body turned sideways. Question 7 Is there a difference in percentage regarding the weight distribution as you start to drive up from both legs of the feet in regards to the forehand stances in comparing to the backhand stances?
But, be realistic in your expectations of what your current skill level is. Is there a way to do this drill and practice pronation at the same time? So so amazing.
In eeight words: in this example the situation you are tennis fore hand stroke tips to lose weight IS therefore a factor that influence the amount of percents of the weight distribution as you end the loading phase and start to drive up from both legs. We tend too often to pull as fast as possible from the power position racquet head low towards contact. Roger Federer and many other pros drop the racket with the face pointing to the ground. Right leg pivot forward. So, check how your current forehand grip looks and make sure you add this little index finger technique in there so that your racket will be more stable in your hand.
Great job Tomaz! The grip you select can play an important role in your forehand form. Now think of your body and racket as one system colliding with the ball. The reality of tennis is different from our typical experiences with creating force.
All rights reserved. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It really help me a lot. Start a Sport Return to Sport.
Etnnis semi-western grip will provide more topspin, however. Backspin commonly called slice can be useful, but it's much more difficult to keep powerful shots in with backspin than with topspin. This means less stress on your arm and a more natural swinging motion. Ask Your Questions Below However, in tennis, this causes us to mishit the ball and actually lose power and control at the same time.
But yes, as I said above, I would always suggest simplicity of technique like most WTA players play rather than a complex movement that can potentially give you more power but is inconsistent. But it all starts with good eye contact with the ball.
Semi-western is easier for dealing with higher balls around shoulder and makes it a bit easier to impart topspin. Dale F says:.
If you grab your handle more tightly just as you start your swing, this will help to keep your wrist from turning.
Again, this is a technique element that I believe to be pretty advanced and something that most players shouldn't be consciously focusing on….
Calin Valean says:. Hold the throat of the racket with your non-hitting hand so that the head of the racket is perpendicular to the ground. The racquet head will accelerate quite effortlessly through the point of contact! Great questions Steve! The Stance There are various stances used when performing the forehand swing. Do i need to grip tighter.
So what is a volley in tennis? It could be that after you mark a video complete, it automatically takes you to the next video. December 13, at am. The reason we need to swing in a straight line for a part of our swing is that we cannot perfectly time the ball. Neat video. Imagine you are on a weight scale. But yes, as I said above, I would always suggest simplicity of technique like most WTA players play rather than a complex movement that can potentially give you more power but is inconsistent.
February etroke, at pm. Your next lesson on pivoting with the left foot makes sense. I hope the drills are working well! Take a look at the fundamentals of the groundstrokes of one of the best ball strikers of all times: Andre Agassi. Simona Halep forehand drop on the edge vs Roger Federer drop on the face of the racket.
Dido from Bulgaria says:. The ball weighs two ounces, the average racquet 10 to 11 ounces.
We'll assume you're ok with this, but you can opt-out if you wish.
Kind regards, Chris. What a great video!
The forehand stroke is performed in a low-to-high forward motion. Connect with us.
In both cases the orientation of the stroke is to the ball. You have probably never taught anyone stroke technique and you have no idea into what kind of disaster your student will fall into if you tell them too many things at once. When I log back in it shows that I have completed that level. Jonathan Fausett says:.
If you get a bunch of big muscles all tensed up to wfight the ball, you'll be better prepared to push your car out of a snow bank than to generate the racquet-head speed you need to make a powerful shot. I recommend starting your backswing early and then to make sure it is long for a nice powerful stroke. So can you tell: will there be any difference beetwen direction of weight transfer depending on the direction of the shot, and what about lack less amount of space for racket, and lack of less difference beetwen direction of weight transfer and direction of shot, on down the line shots, and espessially on inside out shots. The sooner you turn your body in the direction of the oncoming ball, the better.
Finding more power and control for your shots will become easier and easier — so I really encourage you to play with the idea of the minimum effort on your strokes for a while and see what that does to your overall tennis game and enjoyment on court. Anita says:. This is the grip that Roger Federer use in hitting all his forehand strokes.
This is dtroke done because the opponent has thrown up a very high defensive lob. What is the difference between posting up on the legs and driving up from the legs? Is This for You? The pros are stretching the laws of bio-mechanics as much as they can to gain that extra advantage in terms of power or extreme spin.
Hitting tennis serves with strength serving hard! Of tenns, every thing goes loose between shots, but I prefer them tight during impact. Well, i got a bit of pace but not the one i was craving for. This is good in handling fastballs and high balls especially with lots of spin on it. Rafael Nadal, another future hall of fame has it as well. To teach the spin, I prefer to explain it as rolling the ball rather than brushing the ball, which is most commonly used.