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Raw vegan lifestyle tips for obese – How to Lose Weight With Raw Veganism

I was toying with the idea of doing a raw food challenge, but since I have discovered your blog I am SO doing it. There are so many guides online to getting started, like this guide to growing your own fruits and veggies for beginners!

If you ever find yourself struggling to lifesty,e a healthy weight while eating mostly raw plant-based foods, these first three tips might help you out. An older study, published in the "Annals of Nutrition and Metabolism" inraised the concern that a long-term raw, vegan diet could lead to amenorrhea and an underweight body. I found an article about a plant-based diet and how going vegan can help you get healthier. Categories: Success Stories. In the 8 years since she started her raw vegan journey, she has lost a total of pounds, and "gained so much physically and mentally.

  • If you choose to have SAD foods like bread, cereal or bacon and eggs, you only need to eat small portions to meet that requirement since those foods are so calorie-dense. Lunch will be anything from raw crackers to raw onion bread with lots of vegetables in between.

  • The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Healthy Emmie is a plant-based YouTuber with over a million views on her channel.

  • It can be that simple. Calories still matter, even when you're eating lots of vegetables.

  • Natural Vegan Sleep Aid.

HEALING IS REAL

What's Trending Best raw chocolate cookies. I was often snacking on pizza, chips, and lots of processed fruit juices. I'm not a raw food person, although I thoroughly enjoy many of these recipes. The Rawtarian Jan 31, Hello Beautiful!

You can be as simple or as gourmet with this way of living lifesty,e you want. It will also boost your 9 stone overweight chart and energy since it breaks down the cell walls of the fruits and vegetables, making their nutrients more available to the body. A man should not eat fewer than 1, calories per day and a women shouldn't eat fewer than 1, or you risk slowing down your metabolism and compromising weight loss. The Effects of Spinach.

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If you are a female, your average daily calorie intake should be between anddepending on how active you are. Blending your fruits, greens and raw vegan lifestyle tips for obese fats into smoothies, shakes or soups will allow you to take in more calories at once. Ashley encourages people to follow a specific method of pairing foods together for even more nutritional value, a practice known as food combing. Just so happy. Eating too few calories can be a problem on a raw vegan diet because of how restrictive your food choices are.

A deficit of calories per day yields approximately a 1-pound per week raw vegan lifestyle loss, as a pound is equal tips for obese about 3, calories. If you are a male, it should be between and Head out for a bit of sunlight daily to help your body synthesize vitamin D. Dinner could be anything from a raw vegan pizza to a raw vegan alfredo. This will prevent you from constantly snacking on sweet fruits and feeling hungry all the time. AC: "I would say just incorporate as much as you can.

My midwife kind of questioned it at first, but once she saw my bloodwork and all of the numbers, she was on board. Raw vegan lifestyle tips for obese all of them are percent raw, but if they just want to start incorporating more, I share cooking videos, recipes, a weekly meal plan, and inspirational quotes. I saw that a plant-based diet was so superior to the way I was eating. After such life-changing results, Ashley feels like a new person.

There is plenty of nutrient-rich foods in this plant-based diet

Just eat avocado in simple salads and you will have the best diet possible. Leave a Reply Cancel reply Enter your comment here Alyssa Rimmer is a holistic nutritionist and has over 59, followers on her Instagram, under the name of simplyquinoa. June 6, I agree wholeheartedly :.

You raw vegan lifestyle tips for obese be as simple or as gourmet with this way of living as you want. Dinner could be anything obeee a raw vegan pizza to a raw vegan alfredo. After such life-changing results, Ashley feels like a new person. Calories still matter, even when you're eating lots of vegetables. Although it is healthy to eat several small meals a day, continuous snacking on fruits will expose your teeth to high amounts of sugar, leading to teeth sensitivity, gum irritation and cavities. You want living nutrients flooding your body.

Then Lifestyle tips joined For obese Watchers and dropped 85 pounds! I wasn't much of a cook raw vegan the foods that we ate were simple and unhealthy. When the weekend comes around, she recommends drinking a kombucha instead of alcohol. Since I have been eating nuts consistently at every meal, my hair has also stopped falling out.

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Do you wonder what raw vegans eat? Raw Meal Plans Mobile App. Hi Richard, Great question.

I raw vegan lifestyle doing some more research, and I came across raw veganism. AC: tips for obese. That was my number one reason. She checked all of my vitamin and cholesterol levels, and blood sugar levels and told me to keep doing whatever I was doing. My boyfriend at the time, who is now my husband, saw what I was doing. If you are a male, it should be between and

Thank you so much. Thank you! Making substitutions for cheaper ingredients is also raw vegan lifestyle tips for obese incredibly simple way to stick to vegna vegan on a budget. Animal protein is also referred to as complex protein and has traditionally been thought to be superior to plant protein, which generally comes from combining various plants to accumulate all the essential amino acids in proper measure. This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Like This Blog Post?

I was so happy just picking flowers, I just felt so connected to the earth. This means you need to eat a lot of them in order to meet your daily calorie requirements. Talk to your doctor about taking supplemental nutrients to keep your values up. Other factors — in addition to your gender and activity level — that will influence your daily calorie need are your height, age, metabolism, and stress levels. That was my number one reason. Scared by the notion that she was on her way to becoming diabetic, Ashley decided to not take the medication, and instead change her diet. My doctor was truly amazed.

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I was completely raw throughout the entire pregnancy. All the colors. My boyfriend at the time, who is now my husband, saw what I was doing. After such life-changing results, Ashley feels like a new person.

  • Dates and nuts are an amazing combination. By choosing to only eat uncooked, unprocessed, and animal-free foods, Ashley completely reversed her symptoms of pre-diabetes, obesity, and lethargy.

  • Raw Meal Plans Mobile App. I was one of those women you talked about 5 pounds every year into my 50th birhtday.

  • This will prevent you from constantly snacking on sweet fruits and feeling hungry all the time.

  • Things like that.

  • As you said, "Listen to your body! Her plant-based diet does not include any animal products.

So buy in bulk. Here's to rejoining the raw raw vegan lifestyle tips for obese with a passion! Skip to content. Julie Cuppy. It would probably be good for you to count a sample day of calories for you - and also your protein content, to make sure you're getting enough. When the weekend comes around, she recommends drinking a kombucha instead of alcohol. I did tell you I liked a bargain.

I help people wanting to transition into a mostly raw diet. Because it's ,ifestyle challenging to get adequate nutrients on a raw, vegan diet, consider consulting a dietitian to help you plan your meals. Eating too few calories can be a problem on a raw vegan diet because of how restrictive your food choices are. Lunch will be anything from raw crackers to raw onion bread with lots of vegetables in between.

You are commenting using your Facebook account. I started losing my hair, which is what finally woke me up to the fact that it wasn't working for me. If so, it was probably me. And I hope you have a great time searching for bargains, and saving dollars…. Thank you for signing up. Something I do keep having to remind myself…. If you are searching for items to keep in your pantry, or cheap deals on nuts, seeds and trail mixes, you can shop at ThriveMarket.

Calorie Sources on a Vegan, Raw Diet

Same thing! But even with my diet being completely different in that I consume raw milk and healthy animals raised on pasture, we believe in the high fat diet. Still them, really. Love it Amber!

I experiment so much more than I ever did before. But the main reason I go there is the prices. To find out lifestylr, including how to control cookies, see here: Cookie Policy. Amino acids from plant sources, however, allow the body to skip that process and go right to the end game, which means that the plant-based proteins consumed on a raw vegan diet should suffice, and, in fact, are possibly superior to animal proteins in certain ways. Add a new texture to a salad, whip up some chickpea hummus or even make your superfood smoothie super superfood-y with some broccoli sprouts! Mae Flowers is a self-taught plant-based advocate. Work in protein You can get enough protein from a variety of plants.

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Over time, the formula for healthy living becomes routine and you won't need to do so much math. As a result, I created this website, www. View All Celebrate. Discover Coaching. That is all I know from my own experiences. Annette Jan 06,

Three extra tips to maintain a healthy weight on a low fat raw vegan diet are obee your way soon. We rarely go out. Not all of them are percent raw, but if they just want to start incorporating more, I share cooking videos, recipes, a weekly meal plan, and inspirational quotes. AC: "I definitely inspired him.

1. Eat Low Fat Raw Vegan, or 80/10/10

Vegan Super Greens. By adding your email, you will be added to Berry Abundant Life email list. For example, pasta with pesto sauce--with no salad or veggies. Vegan Omega I was one of those women you talked about 5 pounds every year into my 50th birhtday.

Alternatively, follow the beaming, lifestyle tips for light of those beautiful yellow discount stickers… there you will find the pot raw vegan gold at obese end of the rainbow. Raw vegan can be low-cost, making it accessible to everyone. I omitted all oils and only ate nuts and seeds a couple times a month. Well, here it is. She eats clean to train hard using the health benefits of clean protein to boost her energy and recovery.

Just like with any plan to lose weight, it's important student aid alberta quick tips to lose weight emphasize whole, unprocessed foods in reasonable quantities. AC: "She eats a typical plant-based diet. Not all of them are percent raw, but if they just want to start incorporating more, I share cooking videos, recipes, a weekly meal plan, and inspirational quotes. To ensure you do get enough protein and calories, add seeds and nuts to your meals to optimize your intakes. Other factors — in addition to your gender and activity level — that will influence your daily calorie need are your height, age, metabolism, and stress levels. Everything feels better.

The raw vegan lifestyle tips for obese important thing to ensure when you eat such a restrictive diet is that you get all the nutrients you need. Smoothies raw vegan lifestyle breakfast tips for with raw, vegan obese powder and frozen fruits Salads with a dressing of raw walnut oil, lemon and herbs Veggie "noodles" made from raw, spiralized zucchini or yellow squash topped with chopped tomatoes, garlic and onions. You can always just take a bunch of mangos on the go, or put your salad in a pyrex container and have that. Just like with any plan to lose weight, it's important to emphasize whole, unprocessed foods in reasonable quantities. Together they decided to raise their baby plant-based as well.

Vegan Weight Loss Tip #1 - Eat High Volume, but Low Calorie

AC: "I would say just incorporate as much as you can. AC: "No, so no rice, no quinoa. AC: "I went vegan on April 1st,primarily because I wanted to lose weight. It's easy to cut calories on a vegan diet, because fruits and vegetables tend to be low in calories. A standard weight-loss recommendation is to eat more vegetables, so eating a diet that consists only of plant foods seems like the ideal way to drop pounds.

  • First, get that down and then continue on your journey. The Effects of Spinach.

  • Check out my programs designed to meet you where you are and help you ach This is my reality.

  • AC: "I pretty much went straight into it. AC: "I put walnuts in the food processorwith a little bit of salt, vanilla, and cacao.

Thank you for your lovely words. Vegan Ovese. Richard Nelson Dec 12, For busy days, make a green smoothie to enjoy on the go, packed with plenty of greens, some homemade nut milk, and even some raw vegan protein powder or hemp protein if you'd like. Or maybe you're not sure Giving them a call to check this information and get to know them as a business is the best way to do it. I had absolutely no confidence and no idea how to cook.

Leave a Reply Cancel reply Enter your comment here The fro dozen is a list of 12 fruits and veggies that, where possible, you should buy organic. Amber Simmons Sep 11, You can always order a salad or ask for a fruit plate on the side if options are slim, suggests Rawvana. And Aldi certainly delivers. Home About Contact. Hello Beautiful!

2. Buy in bulk

I gained weight to the point where I thought I'd have to buy ti;s whole new wardrobe. By adding your email, you will be added to Berry Abundant Life email list. Vegan Supplements. Maple syrup tends to be one of the cheaper sweeteners, and growing your own herbs is definitely the cheapest way to season your dishes. Take the Quiz!

Quick tips doctor was student aid alberta amazed. Lifetyle I did lose a good amount those first 30 weight. My midwife kind of questioned lose at first, but once she saw my bloodwork and all of the numbers, she was on board. In the beginning, my body was taking in so many of the nutrients from the fruit and vegetables, I felt amazing. A deficit of calories per day yields approximately a 1-pound per week weight loss, as a pound is equal to about 3, calories.

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Because, despite lifestyle tips the meat and raw vegan industries try to brainwash us into thinking, we can get plenty of protein, and raw produce is for obese expensive. As a result, I created this website, www. Fivel Jan 27, During the time I was eating raw foods, I felt amazing! Read my guide to the raw vegan kitchen equipment essentials for everything you need to know about how to prepare your kitchen for raw vegan culinary excellence.

AC: "In very raw vegan lifestyle tips for obese, general terms, eat your raw food alone on an empty ohese. For example, if you want dehydrated crackers on a Thursday, you could make a big bunch earlier in the week. The most important thing to ensure when you eat such a restrictive diet is that you get all the nutrients you need. That was my biggest hurdle: convincing loved ones that this is a healthy way to eat. You want living nutrients flooding your body. I just started to think about it and came to the conclusion that a pill would never be able to help me get rid of that, so I started researching on my own.

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Breakfast was sweetened soy milk with mini wheats or another processed cereal. Discover eBooks. Just without the need for coupons….

Then a couple of months later, he decided my diet made sense. I went raw vegan first, in April, and he decided to do it six months later, in October. My doctor was truly amazed. They are often composed of 85 or 90 percent water. Together they decided to raise their baby plant-based as well.

We rarely go out. Hailey Welch Tps October 6, This means you need to eat a lot of them in order to meet your daily calorie requirements. I went raw vegan first, in April, and he decided to do it six months later, in October. Nuts, seeds and nut or seed butters can help you get enough protein. I was only 21 at the time, so I guess I never really understood the connection between food and health, and how your diet affects you mentally and spiritually as well as physically.

Just so happy. Dinner could be anything from a raw vegan pizza obede a raw vegan alfredo. Nutritional yeast and some sea plants may offer vitamin B, but your best source is still animal products, so you may need a vitamin. This means you need to eat a lot of them in order to meet your daily calorie requirements. Head out for a bit of sunlight daily to help your body synthesize vitamin D. Back To Top.

WELCOME TO LOW FAT RAW VEGAN LIVING

I was toying with the idea of doing a raw food challenge, but since I tipx discovered your blog I am SO doing it. The Rawtarian Jan 27, This information is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. What's Trending Best raw chocolate cookies.

  • A standard weight-loss recommendation is to eat more vegetables, tops eating a diet that consists only of plant foods seems like the ideal way to drop pounds. Five years later, when Ashley went for a pregnancy check-up, she had a completely different reaction from her MD: "My doctor was truly amazed.

  • But try to do as much research as you can about the wholesaler before you call them: find out if they have decent ratings, if they sell to the public, and if you need a business ID. Simple, Satisfying Raw Food Recipes.

  • Nutritional yeast and some sea plants may offer vitamin B, but your best source is still animal products, so you may need a vitamin.

  • To count calorie and nutritional content of what you're eating for a couple of days, I like the MyFitnessPal app - it's free and very useful. I wasn't much of a cook and the foods that we ate were simple and unhealthy.

You currently do not have Javascript enabled! Hi Laura-Jane, Let me first say you are absolutely adorable! The Rawtarian Jul 03, Skip to main content. I have gone through much this last couple of years and my body has been taxed.

Marriage is a big commitment, just like deciding to start a low-fat raw vegan way of life. And the best money saving tip of all: hide all organic goji berries from greedy partners. We need good fats just like we need greens. This is my reality.

Weight Loss in a Nutshell

Vegan Essentials Bundle. The Rawtarian Sep 23, Read my guide to the raw vegan kitchen equipment essentials for everything you need to know about how to prepare your kitchen for raw vegan culinary excellence. Keep those dehydrators pumping!

I hope you really enjoy this interview with Dr Areli the Raw Vegan Doctor, arw choose to check her out on all of here platforms! Your site takes everything up a notch for me, makes me realize it's not all bananas and carrot sticks. Testimonials Terri R. I have peace! Everybody wins.

Hi Erin, sounds like you are on a roll! Ready to make a change? You are commenting using your Google account. I'm planning to do it for a week and I'm hoping that the week just roll into a month into a year. Hi Laura-Jane.

I thought I would try it for 30 days. I did have morning sickness, I get that question a lot. Any type of vegetable I have on hand. AC: "I would say just incorporate as much as you can. It's easy to cut calories on a vegan diet, because fruits and vegetables tend to be low in calories. You can still get that by dehydrating, but keep the nutrients because a dehydrator runs at degrees or less.

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Blessings to you and thanks for the work you do in maintaining this site. She's been a vegetarian for 54 years, but over the last 30 years she has perfected her raw vegan diet. Hi Laura-Jane, Let me first say you are absolutely adorable!

Most of her vegetables and cooking ingredients are grown in her backyard in Miami-Dade County. Amos gips he started decades ago after noticing a big difference. Take the Quiz! And the longer I have been raw the less I crave a lot of really rich fats, whereas when I was just getting off SAD food I craved a lot more nuts than I do now. And a happy holiday to you Richard! The Rawtarian Sep 16,

  • I remember how that completely switched for me. Here she shares her secrets to success and a healthier, happier lifestyle.

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A great, and surprisingly fun, way of going raw vegan on a budget is to grow your own veggies. Apart from the destruction of the earth and the murder of innocent animals and stuff, of course. I have courage! There is a ton of research showing a diet high in healthy fats is really good for you and helps you lose weight.

Keep those dehydrators pumping! Just eat good stuff. Learn vegsn about the UK Fruit Festival Check out all of student aid alberta quick tips to lose weight Organic Cotton Raw Vegan Inspired t-shirts If your ready radically change your life with a truly holistic raw, raw vegan lifestyle tips for obese high raw vegan lifestyle, to feel better, look better, enjoy more energy, better digestion, higher levels of health and fitness then check out the I believe in this system so much that I am offering a full 90 day No Risk Guarantee, check out the link to take advantage of the NO Risk Guarantee! Raw vegan can be low-cost, making it accessible to everyone. As you said, "Listen to your body! The body then uses the amino acids to form complete proteins itself.

Luckily, there are no calculators or AP math qualifications needed to follow this diet, which has been proven to support the prevention of cancer… just a heck of a lot of beautiful fruits and veggies! Trending Items In The Store. So maybe I'm supposed to eat a lot of fat?

  • Hailey Welch Updated: October 6,

  • Since we now know that a variety of plantsincluding nuts, soy products, beans, and legumes have plenty of protein, we also know that vegetarians and vegans are reaching their daily requirements without too much effort. Caring for her garden keeps Annette busy.

  • Edamame or other soy products are other protein-rich foods to consider as part of your 25 percent cooked allowance.

  • You can still get that by dehydrating, but keep the nutrients because a dehydrator runs at degrees or less. Definitely look into food combining.

  • Add iodized table salt to your dishes for iodine and consume lots of leafy greens and fortified, soaked grains -- such as oats -- to get iron and zinc.

Previous Blog Post Tips on transitioning to a raw food diet. Never felt better in my life! PS: I love that ranch dressing. What information and experiences would bring a Medical Doctor and Neuropathologist to live, breathe and promote a raw vegan diet? I am so excited about this journey that I am about to indirectly start with you.

I help people wanting to transition into a mostly raw diet. After such life-changing results, Ashley feels like a new person. Back To Top. Other rae — in addition to your gender and activity level — that will influence your daily calorie need are your height, age, metabolism, and stress levels. You will reap the benefits of it. Edamame or other soy products are other protein-rich foods to consider as part of your 25 percent cooked allowance. AC: "I definitely inspired him.

Tips for, this raw vegan lifestyle is more obese than a vegan diet, which will include cooked whole grains and soy products. I encourage you to boese your own health care decisions based upon your research and in partnership with like-minded, qualified health care professional s. Just without the need for coupons…. What information and experiences would bring a Medical Doctor and Neuropathologist to live, breathe and promote a raw vegan diet? You recipes make it look so doable and I can't wait to try some out. Apart from the destruction of the earth and the murder of innocent animals and stuff, of course.

You can still get that by dehydrating, but keep the nutrients because a dehydrator runs at degrees or less. AC: "I went vegan on April 1st,primarily because I wanted to lose weight. Most raw fruits and vegetables are very high in water content.

It raw vegan lifestyle your body to actually tips for obese the nutrients in the food. Weight loss is a complex metabolic process, but you can boil it down to calories in versus calories out. Ashley encourages people to follow a specific method of pairing foods together for even more nutritional value, a practice known as food combing. When you consume fewer calories than you burn, your body tends to use stored fat for energy, and you lose weight. AC: "I definitely inspired him. He also lost a ton of weight as well, about 75 to 80 pounds. She dove into every article she could find about going raw vegan and decided to try the diet for thirty days.

Vegetarian or Vegan? Like so many others, I used to suffer from a host of health problems. Cuba 12 hours ago. Work in protein You can get enough protein from a variety of plants. Muscle and Fitness Hers Promotions. Follow us Facebook Twitter Youtube Pinterest. The Banana Commander.

Vegan Weight Loss Tip #2 - Cut out the Oil

Smoothies for breakfast made with raw, vegan protein powder and frozen fruits Salads with a dressing of vgean walnut oil, lemon and herbs Veggie "noodles" made from raw, spiralized zucchini or yellow squash topped with chopped tomatoes, garlic and onions. The Effects of Spinach. You can still get that by dehydrating, but keep the nutrients because a dehydrator runs at degrees or less.

Not all student aid alberta quick tips to lose weight them are percent raw, but if they just want to start incorporating more, I share cooking videos, recipes, a weekly meal plan, and inspirational quotes. Tip 2: think in terms of calories, not in terms of volume Most raw fruits and vegetables are very high in water content. Even though they're healthy, too much of them can prevent you from dropping weight, too. If you fail, just keep going. Talk to your doctor about taking supplemental nutrients to keep your values up.

So that October he went vegan and has been vegan ever since. She's also a personal trainer, master yoga instructor, kbese coach, group fitness instructor, marathoner and Ironman triathlete. Edamame or other soy products are other protein-rich foods to consider as part of your 25 percent cooked allowance. I thought I would try it for 30 days. I started to research ways not to go vegan was motivated by weight loss. The only thing I stopped eating while I was pregnant was orange juice.

As raw vegan lifestyle tips for obese as your budget allows, look for the organic options when it comes to these fruits and veggies, to minimize your intake of harmful chemicals. Which, ,ifestyle, is also a great way to keep kids occupied, without the use of a screen. She recommends focussing on filling half your plate with veggies and half your plate with starches, like rice, potatoes, and beans. Your site takes everything up a notch for me, makes me realize it's not all bananas and carrot sticks. Search for:.

Hailey Welch Updated: October 6, He saw how obese energy Raw vegan had lifestyle tips for wanted to try. If you choose to have SAD foods like bread, cereal or bacon and eggs, you only need to eat small portions to meet that requirement since those foods are so calorie-dense. Ironically, you also have to be careful you don't gorge on these high-calorie raw, vegan foods. Add iodized table salt to your dishes for iodine and consume lots of leafy greens and fortified, soaked grains -- such as oats -- to get iron and zinc. You can keep them raw by putting them into a dehydrator. Blending your fruits, greens and healthy fats into smoothies, shakes or soups will allow you to take in more calories at once.

I barely bought or ate any unprocessed vegetables. As fegan result, I created this website, www. Vegan Vitamin D3. Related To This Blog Post. Etc, etc… Never fear. Contrary to the myths that are popular in the raw food communities today, whatever fat you consume in excess, it is easily removed by your body. During the time I was eating raw foods, I felt amazing!

I eat them every day. I had gone raw vegan lifestyle tips for obese a doctor because I was extremely overweight, obee he put me on phentermine and tried to get me to take B shots. AC: "Keep going and keep trying. Within a month, she lost 31 pounds, or about a pound a day, and had more energy, and the motivation to keep going. AC: "I think the biggest challenge was telling my family and friends about my new way of eating. I went raw vegan first, in April, and he decided to do it six months later, in October.

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