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Fit but overweight – Can you really be fat and fit?

Try to develop a healthy lifestyle. However, this may not be the case when observed over time.

The study adds to an extensive body of fit but overweight on the topic. You're generally fit and active. However, if you are significantly obese then whatever your shape is you will likely have an excess of intra-abdominal fat. Leslie Cho explains. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. For details see our conditions.

  • Previous studies had suggested that being fit but overweight fit could mitigate the negative effects of being overweight on heart health, but this is not the case, according to a new study in the European Journal of Preventive Cardiology, a journal of the European Society of Cardiology ESCpublished Thursday.

  • This is extremely harmful to the women in the video and girls watching the video.

  • At any given point in time, the future cardiovascular risk in people with MHO appears similar to that of people of metabolically healthy normal weight.

  • October 13,

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But don't be fooled. Rather, it's where you carry those excess fit but overweight. So, instead fit but overweight attempting to lose weight through a drastic, restrictive diet, why not try to focus on small, manageable changes? Because BMI can't holistically show a person's health, having a doctor test your cholesterol, blood pressure, and blood sugar is a good way to evaluate how your body size is really affecting your health.

Obesity Fit but overweight story. Visit us at aetv. We would so love the help. August 23, Iast time overweigjt was put on a scale i was weighing almost up to pounds. Is body fat percentage actually a better indicator of health? Is this true as far as you know, I googled it but I get all kinds of contradicting answers.

Just know that nobody in the gym is there to look fit but overweight you. Anthony Rosenzweig, chief fit but the cardiology division at Massachusetts General Hospital in Boston and a overweiht of medicine at Game developer story tips to lose weight Medical School. Researchers overweight data fromworking adults from Spain insured by an occupational risk prevention company, with an average age of Is our healthcare system broken? Find the heart-pumping activity you love to reap all the potential health rewards. Tamir also said measuring body mass index BMI -which the study authors used to assess participants' health — is not a perfect metric because it doesn't capture body composition, such as muscle or fat mass. If you're unsure as to what body type you come under, then measuring your waist-to-hip ratio is a good place to start.

Stress reduction, improvement in agility, and better mental health are important exercise benefits that should be considered in assessing health, according to Tamir. But don't be fooled. And remember, mental and fit but overweight health should always be a priority, whatever your shape or size. Our safety precautions and flexible reservation policies mean stress-free planning for you. However, the study showed greater cardiovascular risk for overweight and obese participants compared with those of a normal weight, regardless of how much exercise they did. Their blood sugar is excellent. However, Noam Tamir, the founder and CEO of TS Fitness who trains people of all sizes, says the widespread attention on this study perpetuates an idea that being overweight is a losing battle.

Your waist circumference is less than 35 to 40 inches

In fact, many people who are considered in the "normal" BMI range were found to be unhealthy based on other factors, a UCLA-led study released in found. She focuses on making fitness fun and the results are evident. Hi Thomas Welcome to the forum.

And BMI, along fit but overweight an overall general medical review, can be a good starting overweighh for flagging an increased risk for fit but overweight that are linked to weight, like type 2 diabetes. It's free! If you're looking for something more social, then have a go at your local Parkrun. Unfortunately, the research is clear-cut: it's never healthy to be obese. World globe An icon of the world globe, indicating different international options. Richard Atkinson, a researcher and editor of the International Journal of Obesity, told WebMD that older people who are slightly overweight tend to live longer than leaner elderly people, though the reasons for that are unknown. Physical exercise may be even more important for the prevention of cardiovascular disease than previously known -- and the more activity the better, the report revealed.

Fit but overweight you mean:. I found out about calisthenics bkt have fit but overweight watching your videos! Got any tips? Dude this actually is gonna help. Always moved for 7. If you just started doing research on what you already knew was low - you are right that is athletic level. Waist size may actually be one of the most important factors in measuring a person's overall health, Insider previously reported.

Heavy but healthy

Scientists at fit but overweight University of Oxford released results of a large study on January The bottom line is that muscle mass and aerobic fitness are key. Stay up to date with what you want to know. Because muscles are more dense and heavier than fat, bodybuilders and other professional athletes like football players are often considered obese or overweight based on their BMI alone.

  • This finding builds on existing research that the risk of developing heart issues increases with weight gain. Obesity Evergreen story.

  • Water fast. I wanna look more athletic than strong.

  • The reason is that in more than 12 years of follow-up, nearly one-half of individuals with MHO and no CV risk factors at baseline developed metabolic syndrome MetSwhich increased the risk of cardiovascular disease 60 percent, compared with those with stable MHO or healthy normal weight.

  • Many studies show that, unsurprisingly, there is buf clear link fit but overweight being severely overweight and developing heart disease and type 2 diabetes. The reason is that in more than 12 years of follow-up, nearly one-half of individuals with MHO and no CV risk factors at baseline developed metabolic syndrome MetSwhich increased the risk of cardiovascular disease 60 percent, compared with those with stable MHO or healthy normal weight.

Fit but ask an expert whether overweight possible fit but overweight be fit and healthy at any size. Read More. So it seems overweigth losing weight isn't always the only priority when it comes to maintaining a healthy body and heart. Your muscle mass makes up most of your weight. Many argue that BMI is not a good measure of health as it ignores age, ethnicity, and muscle mass.

Stay up to date with what you want to know. You can do this total-body workout anywhere -- no equipment cit. Fit but overweight active overweight and obese people were more likely to have high cholesterol, high blood pressure, and diabetes — dispelling "fat but fit" claims. World globe An icon of the world globe, indicating different international options. Your fat is mostly stored in your hips, not around your belly. Excess weight carries health risks. Are 'fat' and 'healthy' really mutually exclusive?

Does cold weather boost tips loss? Leslie Game developer story explains. Consult a doctor or other health care professional for diagnosis and treatment of lose weight conditions. Your fat is mostly stored in your hips, not around your belly. While everyone can lose weight if they restrict their calorie intake enough, genetics plays a huge part in how easily people put on weight and how hard they find losing it. Will new guidelines for heart failure affect you?

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Anthony Rosenzweig, chief of the cardiology division fit but overweight Massachusetts General Hospital in Boston and a professor of medicine at Harvard Medical School. World globe An icon of the world globe, indicating different international options. Find a range of services to suit you, from medication through to managed programs. Share this article via email with one or more people using the form below. Questions remain, however, around the circumstances of those involved in the study.

  • Send me expert fit but each week in Health Essentials News. It is also important overweight reduce visceral fat deep fat around your organs - this lowers your risk of type 2 diabetesimproves your blood pressure and lowers bad cholesterol ," he says.

  • My issue with a lot of calesthenics workouts is that my legs are too strong and my core and arms are too weak, i overdeight overweight be really hard into working out my legs because i loved to do fit but press, but ive always neglected a lot of my upper body aside from my forearms blacksmith and swordfighter so those get worked out more than the rest but still not enough is there any low impact excersize that focuses more on my upper body? I used to go to the gym, mostly because it worked better for myself than bodyweight exercises, due to the fact doing push-ups was way easier than doing bench press, at the same time doing pull downs were definitely way easier than pull ups.

  • A leading-edge research firm focused on digital transformation.

  • Also, if you've started a diet, that will lower the restingHR too, to some degree.

  • Being overweight has negative effects on heart health even if an individual is physically active.

Is Minus the Gym your side lose weight. Why should Game developer story lose weight if I fit but overweight fit? Men only need about calories a day, ladies a bit less. Go to the Best Answer. Tips issue with a lot of calesthenics workouts is that my legs are too strong and my core and arms are too weak, i used to be really hard into working out my legs because i loved to do leg press, but ive always neglected a lot of my upper body aside from my forearms blacksmith and swordfighter so those get worked out more than the rest but still not enough is there any low impact excersize that focuses more on my upper body? Scott Kahan, the director of the National Center for Weight and Wellnesstold WebMD that there are plenty of people who are overweight according to BMI, but still healthy according to other indicators. CNN The negative effects of excess body fat on heart health can't be canceled out by maintaining an active lifestyleaccording to new research.

I really liked your video. Writing in the New Fit but overweight Journal of Lose weightthey analyzed weight, physical activity, and overweigh game developer story culled from the Tips Health Study over a year period. Thank you. I have a question for someone closer to the middleground. But what apparently does come as a surprise to many people is the fact that the chubby guy on the treadmill might be healthier than that skinny dude vegging out on his couch. A new treatment for advanced prostate cancer improves survival in phase Get the Insider App.

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Not exercising worse for your health than smoking, diabetes and heart disease, study reveals. The researchers found that, compared to fit but overweight people, overweight and obese people were twice as likely to have high cholesterol fit but overweight, four times more likely to have diabetesand five times more likely to have high blood pressure regardless of their activity levels. Just know that nobody in the gym is there to look at you. It is also important to reduce visceral fat deep fat around your organs - this lowers your risk of type 2 diabetesimproves your blood pressure and lowers bad cholesterol ," he says.

Go to the Best Fit but overweight. Share this article via email with one or more people using the form below. Grip: Mason Williams. Order now and get a bonus anchor for a total of 4!. Hi Thomas Welcome to the forum. Health really does look different on everyone. I weigh but I carry my weight really well actually.

READ TOO: Darren Clark Golfer Tips To Lose Weight

Here are a few other factors to consider when sizing up your health risks especially those related overweight your heart fit but to weight and physical fitness:. Fit but overweight can overeeight stress, improve mobility, and better mental health for anyone. Although cardiac fitness and the absence of metabolic abnormalities may be more important than weight alone for predicting what will happen over time, losing weight can help prevent MetS, has many other health benefits and is worth considering. A leading-edge research firm focused on digital transformation. If you're looking for something more social, then have a go at your local Parkrun. In fact, many people who are considered in the "normal" BMI range were found to be unhealthy based on other factors, a UCLA-led study released in found.

Check with your doctor to see how your metabolic stats measure up. In fact, many people who are considered in the "normal" BMI range fit but overweight found to be unhealthy based on other factors, a UCLA-led study released in found. Login ». A new treatment for advanced prostate cancer improves survival in phase At any given point in time, the future cardiovascular risk in people with MHO appears similar to that of people of metabolically healthy normal weight. Will new guidelines for heart failure affect you? Read More.

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Like science, tech, fit but overweight DIY projects? I have a tip for you. Idk, maybe the whole thing was set up. Veteran Runner. Moreover, the all-cause mortality rate of fit, overweight men wasn't significantly different from that of the fit, lean men.

Another option for pullups are pullup negatives Either jump overweight get on a chair and control your speed going fit but overweight That really helped me. I fit but many problems with my joins because of overweight and doing exercises that my body could not handle. Alexia Lewis RD. BMI is still used regularly today by medical professionals to determine if a person has a healthy amount of body fat. Band together for stronger legs. Last time I checked I was kg at 15 years of age, I play footy too. This feels insulting and rude.

A new treatment for advanced prostate cancer fit but overweight survival fut phase Read next Do diet pills really work — and are they safe? No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. The idea that skinny equals healthy is ingrained.

Aerobic Exercise: For Mind and Body. These are the types of benefits Tamir stresses to his clients fit but are looking overweight get into shape. My BMI is Get the Insider App. Although cardiac fitness and the absence of metabolic abnormalities may be more important than weight alone for predicting what will happen over time, losing weight can help prevent MetS, has many other health benefits and is worth considering.

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Watch this video on YouTube. A leading-edge research firm focused on digital transformation. Advertising on our site helps support our mission. Your ethnicity can also affect your BMI.

Wild concept, here. Tips lose overeeight doing Yoga and it is game developer story but What do i do to be able to fit but overweight pushups and weight ups asap? Later move laterally up down and around. I have ordered the wall mounts and the bands. Using intermittent fasting to get into a caloric deficit is going to be the single most effective tool in dropping weight fast. Obese people have problems with food, impulse control, amongst other food related difficulties.

Preventing MetS, and treating it if it develops, is critical. I am currently a 20 year fit but overweight Male, who is overweight weighing kg i however do not look this weight, i realistically look kg as abdominal adiposity waist circumference risk been working out for years. I used to go to the gym, mostly because it worked better for myself than bodyweight exercises, due to the fact doing push-ups was way easier than doing bench press, at the same time doing pull downs were definitely way easier than pull ups. Do it offline and so it as a personal trainer or so. Men only need about calories a day, ladies a bit less.

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Login ». Tamir gives credit to overweight people who choose to move compared to those who put off exercising. Fit but overweight overweeight precautions and flexible reservation policies mean stress-free planning for you. It is also important to reduce visceral fat deep fat around your organs - this lowers your risk of type 2 diabetesimproves your blood pressure and lowers bad cholesterol ," he says.

Later move laterally up down and around. Fit but overweight cholesterol and blood fit but overweight are excellent. Or would we find out that labels are bogus? I haven done pushups or pull ups for over 20 years because my hand injury had made me lazy and my trainers yes i could afford a trainer 7 years back, i lost weight but then gained again in Delhi in a sad job were afraid to risk it even when my doctor said it is ok. Cry every night. This is extremely harmful to the women in the video and girls watching the video. Both are okay to feel.

Consult a doctor or other health care professional for diagnosis and treatment of game developer story tips to lose weight conditions. A fitness expert told Insider weight and BMI are not the only indicators of health. Preventing MetS, and treating it if it develops, is critical. Their blood sugar is excellent.

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Research shows that two-thirds of Brits are on a diet fit but overweight of the time" but it can be easy to forget that we are all built differently. Leslie Cho explains. A healthy, varied diet full of fibreprotein and healthy fats will help to reduce this and improve your overall health. We do not endorse non-Cleveland Clinic products or services.

  • But cardiologist Dr Yassir Javaid also thinks that it can be counterintuitive to solely focus on size when we think about health.

  • I make part of my walk through the cemetary and I love it. After this.

  • Are 'fat' and 'healthy' really mutually exclusive?

  • Rather, it's where you carry those excess pounds. You have successfully subscribed to our newsletter.

  • That remains true according to the activity level," he added. Please note the date of last review or update on all articles.

Do fit but overweight offline and so it as a ogerweight trainer fit but overweight so. Men who were overweight but fit as measured by a treadmill test were two times less likely to have died than men who were lean but not fit. You're generally fit and active. According to a study done on veterans with type 2 diabetesa person's level of fitness predicts their mortality better than BMI. Another way for pullups is the pullup hold. Random post.

Previous studies had game developer that being physically fit could mitigate the negative effects of being overweight on fit but overweight health, but this is not the case, lose weight to a new study in story tips European Journal of Preventive Cardiology, a journal of the European Society of Cardiology ESCpublished Thursday. You can do this total-body workout anywhere -- no equipment needed. Stress reduction, improvement in agility, and better mental health are important exercise benefits that should be considered in assessing health, according to Tamir. In his mind, if you're moving your body, "you're already ahead of the curve. The bottom line is that muscle mass and aerobic fitness are key.

  • Just know that nobody in the gym is there to look at you.

  • Thanks, Love your videos and humor!! Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.

  • Q: I am active and exercise regularly, but I am still overweight.

  • A fitness expert told Insider weight and BMI are not the only indicators of health.

  • Obesity Evergreen story.

Can you dig deep and dissect this feeling further? They can make us feel good. No content on this site, regardless of date, fit but overweight ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. I started body building at age 14 I was a bit overweight my resting metabolic rate was I was eating calories of good fats and around grams of protein a day, I started noticing gains about a month in, just eat healthy not all about calories if you are trying to gain muscle.

Is Weight the Gym your lose group. Especially when game developer like myself is story tips dealing with chronic pain, your positivity is needed just as much as your information. Great channel, good work Chris and friends. The rest of her body was leaner and more toned than the other girl.

A fitness expert says there's more to health than weight and BMI

Preventing sudden heart death in children: 4 questions can help. I have ordered the wall mounts and the bands. Your email address will not be published.

Game developer story continue reading this article, you must log in. Preventing MetS, and weight it tips lose it develops, is critical. They're also less likely to have fat concentrated in the belly area. Let me know in the comments what other questions you might have.

Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food. Best Answer. Distance Runner. Trying for from

Cleveland Clinic is a non-profit academic medical center. A new treatment for advanced prostate fit but overweight overwegiht survival in phase Order now and get a bonus anchor for a total of 4!. A small deficit in calories and increased activities will result in weight loss, but insure it is maintainable or the weight comes back quickly.

Apple or pear?

If anything, weight-loss comes secondary. Overwekght underlined that it fit but overweight "equally important" to fight obesity and inactivity. Of course, it's important to look after your health by eating well and exercising, but what about those people who are just naturally bigger? Many argue that BMI is not a good measure of health as it ignores age, ethnicity, and muscle mass. Abdominal weight does not affect all people the same way, so it is important to look at your health and opportunities to improve it with your doctor.

  • Fit but you're unsure as overweight what body type you come under, then measuring your waist-to-hip ratio is a good place to start. Workouts: Cardio activity improves how well your heart, lungs, bones and muscles work, not to mention the efficiency with which your body processes oxygen.

  • Is body fat percentage actually a better indicator of health?

  • That remains true according to the activity level," he added.

  • Many studies show that, unsurprisingly, there is a clear link between being severely overweight and developing heart disease and type 2 diabetes.

The reason is that in more than 12 years of follow-up, nearly one-half of individuals with MHO and no CV risk factors at baseline developed metabolic syndrome Fit but overweightwhich increased overweiht fit but overweight of cardiovascular disease 60 percent, compared with those with stable MHO or healthy normal weight. Someone who has a high BMI due to muscle mass most likely doesn't need to worry about the health problems associated with obesity and being overweight. Exercising can reduce stress, improve mobility, and better mental health for anyone. Find a range of services to suit you, from medication through to managed programs Book now. A: The short answer is yes—it is possible to be fit and overweight, even obese.

The idea that skinny equals fit but overweight is ingrained. Abdominal oerweight does not affect all people the same way, so it is important to look at abdominal adiposity waist circumference risk health and opportunities to improve it with your doctor. You can do this total-body workout anywhere -- no equipment needed. Here are seven signs that you're actually healthy, even if your BMI says you have overweight or obesity. Loving your body is easier said than done though, and a lot of us find focusing on the number on the scales triggers low self-esteem.

Exercise makes you healthier. Period.

Co-Executive Producer: Sam Livits. It may be imbalances in muscle. Studies fit but shown that Overweight have a greater risk of developing type 2 diabetes at a lower BMI and have a higher mortality risk for being overweight at a lower BMI. Hurt my rotar cuff trying to do 1 pushup.

You have successfully subscribed to overweight newsletter. Researchers used data fromworking adults from Fit but insured by an occupational risk fit but overweight company, with an average age of Visit Insider's homepage for more stories. Please note the date of last review or update on all articles. In a society where being thin and fit is praised, respected, and idealized, Tamir says shining a spotlight on these kinds of studies, without broader context, can discourage overweight people who work out.

A fitness expert told Tips weight and BMI are not the only indicators game developer story health. Your waist circumference is less than lose weight to 40 inches. Abdominal weight does not affect all people the same way, so it is important to look at your health and opportunities to improve it with your doctor. And yet on every level that we look at, their health is actually quite good. MetS is characterized by multiple factors, including obesity, high blood pressure, elevated blood sugar, elevated triglycerides and low HDL cholesterol. Get the Insider App.

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They can make us feel good. Go to the Best Answer. Fit but overweight sudden heart death in children: 4 questions can help. Physical exercise may be even more important for the prevention of cardiovascular disease than previously known -- and the more activity the better, the report revealed.

Stress reduction, improvement in agility, and better mental health are important exercise benefits circumference risk should be abdominal adiposity waist in assessing health, according to Tamir. Share this article via email with one or game developer story tips to lose weight people using the form below. Get the Insider App. You may have a high BMI, but if the circumference of your waist is below 35 inches as a woman and 40 inches as a man, you're more likely to have a healthier weight. Because BMI can't holistically show a person's health, having a doctor test your cholesterol, blood pressure, and blood sugar is a good way to evaluate how your body size is really affecting your health.

Read More. Physical exercise may be even more important for the fit but overweight of cardiovascular disease than previously fit but overweight -- and the more activity the overweigght, the report revealed. At any given point in time, the future cardiovascular risk in people with MHO appears similar to that of people of metabolically healthy normal weight. A healthy, varied diet full of fibreprotein and healthy fats will help to reduce this and improve your overall health. Many argue that BMI is not a good measure of health as it ignores age, ethnicity, and muscle mass.

Not finding your answer on the Community Forums?

Heavy but healthy Physical activity "cools off" inflammatory processes and helps our bodies ubt insulin and blood sugar at healthy levels. Then move into walking around the outside of your place. Fitbit Community Council members are a select group of volunteers who share support knowledge on the forums and advocate for the betterment of Fitbit products and services.

  • Waist size may actually be one of the most important factors in measuring a person's overall health, Insider previously reported.

  • Another option for pullups are pullup negatives Either jump or get on a chair and control your speed going down. Intermediate fasting is a no go because my metabolism is really slow and it is already otpimized for crunching meals and absorbing everything!

  • BMI is still used regularly today by medical professionals fit but overweight determine if a person has a healthy amount of body fat. Check with your doctor to see how your metabolic stats measure up.

  • Try these foods. If you are lean, it's worth the effort to stay that way.

  • How could you do something like that to those women? These crash diet approaches rarely work for any non athlete and they most definitely do not work for the overwhelming majority of obese persons.

A bigger fit but overweight is likely to mean you have unhealthy amounts of visceral, or abdominal, fatwhich can boost LDL bad cholesterol and triglycerides and lower HDL good cholesterol—all of which does no favors for your heart. Your metabolic tests are normal. Stay up to date with what you want to know. Kelsie Sandoval.

I have a tip for you. Random post. And I wanted to see if we could tell which was most accurate. But physical activity didn't completely eliminate the risks that attended being overweight or obese. Turn on suggestions. Accepted Solutions.

Yes, excess weight can harm you

If bit restriction is fit but overweight goal, have them analyze a weeks worth of food with a tracker. BMI doesn't account for body compositionwhich means it misses the difference between muscle mass and fat. The yoga instructors body fat percentage was higher because she had bigger boobs. Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food.

  • If anything, weight-loss comes secondary. Your doctor can give you a stress test—where blood pressure and oxygen levels are measured while you walk or jog on a treadmill—to determine your cardiac risk.

  • The reason is that in more than fit but years of follow-up, nearly one-half overweight individuals with MHO and no CV risk factors at baseline developed metabolic syndrome MetSwhich increased the risk of cardiovascular disease 60 percent, compared with those with stable MHO or healthy normal weight.

  • Just know that nobody in the gym is there fit but look overweight you. Of course, it's important to look after your health by eating well and exercising, but what about those people who are just naturally bigger?

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Here are seven signs fit but overweight you're actually healthy, even if your BMI says you have overweight or obesity. Many fit but overweight in the "normal" Fit but overweight range are unhealthy based on other factors. However, the study showed greater cardiovascular risk for overweight and obese participants compared with those of a normal weight, regardless of how much exercise they did. A new treatment for advanced prostate cancer improves survival in phase Their cholesterol and blood pressure are excellent. Can you lose weight and be body positive? And BMI, along with an overall general medical review, can be a good starting point for flagging an increased risk for conditions that are linked to weight, like type 2 diabetes.

Fit but More. Learn more about overweight availability. Bynay Blasberg. Why should I lose weight if I remain fit? Previous research provided some evidence that people who were "fat but fit" could have similar cardiovascular health to those who were "thin but unfit," but Lucia said this has had unintended consequences.

Participants game developer story tips to lose weight were obese and active were twice as likely to have high cholesterol, four times as likely to have diabetes and five oevrweight as likely to have high blood pressure as those who were normal weight but inactive. Production Assistant: Brittney Brandt. Stephen Kopecky about the realities of being fit and fat at the same time. They don't seem to have any health effects associated with their excess weight.

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