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It was easy. In a year she lost the majority of her weight through changes to her eating habits alone. Her favorite piece of exercise equipment is the StairMaster. She's also a cardio fanatic and can't get enough of Zumba or Total Body Pump.

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He always considered dieting again, but it wasn't until that he decided to make a lifestyle change since he couldn't catch up with his toddler. What our patients say Trustpilot. He entered a transformation challenge for motivation. Three weeks after her first class, she became a certified trainer, and started teaching classes.

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This picture shows the increased flexibility attained due to yoga, a great way to keep a healthy body, and a healthy motibation. September 15th, 0 Comments. You weight loss goals combined with your diet and exercise plan will determine how long you should stay with the program. These before and after photos have been uploaded to the web by people from all over the world, and showcase amazing transformations! A well deserved power pose right there!

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She was in 8th grade when a ketchup dispenser exploded on her clothes and she had to change into her friend's too-tight shirt. Kimberly Brown. Roy told PEOPLE she "could easily down a pitcher of margaritas and 20 buffalo wings at happy hour," and smoked a pack-and-a-half to two packs of cigarettes every day for 14 years. What They Eat Now: The couple focuses on clean eating and portion control.

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