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Lose weight eating chunky soup super – What Is the Soup Diet?

You can spend one week eating plenty of this vegetable-based broth every time you feel hungry. It tends to be difficult to lose weight after

Verdict: Heinz's chicken and bacon big soup is high in fat and provides a generous dhunky at g a tin. Per 1 serving : calories, 11 g fat 1. We earn a commission for products purchased through some links in this article. Third ingredient from bottom. Panera Bread: Nutrition Information. All while maintaining good health and not causing any unpleasant side effects.

  • Plus, unlike smoothies, which can be sucked through a straw in mere minutes, soups are generally sipped at a more leisurely pace. Husband did also!

  • More in Recipes. The combination of water and solids in soup fills you up quicker and longer because it expands the stomach.

  • I used to make this soup all the time but I am not a fan of sweet potatoes so I know I never made it with that.

  • Beyond being super tasty, it's also among the healthiest because it's packed with vitamin A, fiber, and omega-3s.

Butternut Squash Soup

What Can You Eat? You can always add in other vegetables that are safe for you. Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Please advice. Other Diets: Which Is Best?

Recipe Diaries. Per 1 serving : calories, 3 g fat 1 g supermg sodium. This is eating chunky soup that lose weight been fed not just a vegetarian dietbut a diet that does not include any genetically modified ingredients or toxic synthetic pesticides. So, go on, choose a soup like chicken noodle that's chock-full of protein, or go the plant-based route and simmer up a hearty lentil stew. Though it's light in calories, this is still a potent bowl of goodness—served with a lightly dressed salad, it makes for an incredible weekday dinner. And you can find them at your local grocery store.

Need supee add more liquid than two cups or maybe cut back to 1 can of black beans as it's not very 'soupy'. Susan, That's great! If it is cooked with only real, clean ingredients and matches most of the ingredients on this list, you could try:. The onion and garlic contains high levels of sulphides believed to lower cholesterol and minimise the risk of blood clots.

Gazpacho is a garden in a bowl, which means it's better for you than plain, one-dimensional tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. The ginger will add an interesting spice to the soup and also soothes your digestive system. When you want to eat it, take it out, defrost and reheat it. Hello Mindy.

Butternut Squash Soup

Is the Soup Diet Healthy? Good news: There's no one official soup diet recipe. Get the recipe from Liz Moody. No, the soups are just the main meals for lunch and dinner. That is all you need to plan a week of calories a day on our Campbell soup diet plan.

  • A soup-only or liquid-only diet doesn't have enough calories to sustain you for more than a week or two.

  • Either way, this soup is hearty enough to work as dinner on its own. The basis of soup is basically water.

  • I love this recipe!

  • Keto Soup Diet. The diet lasts five days and provides a daily intake of 1, to 1, calories and up to 20 grams of carbohydrates.

  • A too-low calorie intake can zap your energy and, over time, actually make it harder to lose weight.

  • Exercise, sleep, and other lifestyle factors also play a major role in your overall health.

We're not going to lie: Good French onion soup takes weightt. I show just the 6 Day Menu with a shopping list on this page because most of us go out to eat a few times a week. Eat Yourself Skinny. This version of the soup diet swaps homemade for canned. No, the soups are just the main meals for lunch and dinner. Soups can be served hot and even cold.

  • Try our mushroom soup recipe. An overworked detox system is the primary cause of weight gain among women over the age of

  • Get our recipe for Healthier Broccoli-Cheddar Soup. Basically, I want you to start introducing soup as part of your meal plan.

  • Hint: There are a bunch. This is a keeper!!!!

  • These soups are easy to prepare and you should have no trouble spicing them up. Get our recipe for Split Pea Soup.

In Italy, polpettine are more likely to be enjoyed aoup a lighter fashion, either by themselves or in a soup like the one here. Some of you may prefer protein shakes and energy barswe totally understand. For this soup to work, you should eat it for 7 days in a row. When it comes to soups that serve as meals, no one can touch the Asian cuisines.

Pumping up the protein in your weight-loss diet has its perks. This soup is made from a combination of powerful ingredients that will supply your body with enough nutrients. Advertisement - Continue Reading Below. Spicy Southwest Chicken Soup.

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Mistake 1: Always Choosing a Creamy Soup. That's because one of America's favorite Italian dishes is a purely American invention, one that generally hinges on our typical tenets of excess. Most of the calories come from other fruits and vegetables.

Joey, What items were missing and what do you mean by Old Fashioned Recipe? Thanks so much for making this recipe available. I made the soup on Sunday. Awesome, Tiffany! In addition, most soup diets restrict the consumption of fruit.

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For example, potatoes and tomatoes can only be eaten on certain days and only in measured amounts. Online claims report that you can lose 10 to 15 pounds during that time. Added them at the end. It is second only to peelable cheese. However, those claims have never been substantiated.

Everything was working fine last night when I made my grocery list! Soup diet proponents often recommend cooking with healthy fatssuch as chunnky oil. It might be tempting to have the whole tin to yourself but that would be cals and 3g of sat fat. Once the cook time is over, let pressure release for 10 minutes before opening the valve. I dont want to know if the soup was good or not. Privacy Policy.

Mistake 2: Only Eating Pureed Soups

This I will make again. Download the MyPlate app to easily track calories, stay focused and achieve your goals! I made this soup and I loved I loved it. Spend With Pennies.

  • Remove the lid and add the spinach. Jaci, Sure, just be sure to follow the instructions for soup.

  • Low on calories and loaded with fiber.

  • What Is the Vegetarian Diet? There are many fats that are very good for you, such as the fats found in olives, coconuts, salmon, avocados and more.

  • If breakfast-for-dinner is a legit thing, then dinner-for-breakfast should be, too. This article on the best easy weight loss soup recipe will help you determine the best low-calorie soup recipe that fits your lifestyle.

Whether chilled or warm soups, you can make-ahead in large batches. Good question. Get the recipe from Detox DIY. Just be sure to factor the added calories into your weight-loss plan.

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DASH Diet vs. Awesome, Tiffany! Depending on the recipes you follow, you might also increase your intake of plant-based protein. I love this soup! This soup recipe is more complex than others. Otherwise, just omit it.

  • Great soup!

  • You will agree with us that there are hundreds of fat flush soups out there. We don't recommend that, but it is really tasty.

  • Eating a very-low-calorie diet can leave you feeling sluggish and hungry. Liz Moody.

  • No, the soups are just the main meals for lunch and dinner.

This gives you energy and keep you going for the entire day! These soups are easy to prepare and you should have no trouble spicing them up. Get our recipe for Asian Beef Noodle Soup. And over time, that could lead you to binge on unhealthy foods. All you have to do is prepare a broth with fresh veggies.

This is where the soups in this diet may help. I made this soup for my family this week and it was a huge success. I am also vegetarian. And even though they may be delicious, try to avoid types made with heavy cream and cheese, like broccoli cheddar and creamed potato.

Homemade Chicken Noodle Soup

Lose weight eating chunky soup super result? Split peas rank up there as one of the heroes eatinv the health-food world, boasting deep reserves of fiberB vitamins, and dozens of other vital nutrients. We can make one choice for you, though: Skip the bread roll, which certainly isn't on the list of the best carbs for a flat belly! This is an image 22 of

The cauliflower soup ranks up there as one of the easiest vegetable weight loss soup recipes you can think of. It's ready in just 15 minutes, so you drink smoothies to lose weight fast make a big batch for the week and have meal-prep done in no time! But despite their reputation as a straightlaced superfood, something magical happens to split peas when combined with a bit of smoky ham and a long, slow simmer. These foods may include cereals, lean meats, fruits and vegetables other than those included in the soup. Here's a look at what it's all about and how it works, how much weight you can really expect to lose and whether there are any potential downsides. Ever feel the urge to cool off on a sweltering summer day with a bowl of hot tomato soup? You will agree with us that there are hundreds of fat flush soups out there.

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What Is a Soup Diet? If you want to use ready soup stocks for convenience, then opt eatibg the low sodium, low fat variety. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. Get the recipe from North South Blonde. Kitchen Tips and Tools.

  • It may have zero extra seasonings, but the natural flavor of the veggies will blow you away, and the kick from the ginger leaves little need for anything else. This is an image 20 of

  • Follow the guide below to prepare the easy cauliflower soup.

  • Read This Next. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup.

  • Cream-based or cheesy soups, which are higher in calories than broth-based soups Starchy foods like bread, pasta, potatoes or white rice Baked goods, desserts or foods with added sugars Dairy foods like milk, yogurt or cheese Fatty meats like beef, pork or other processed cuts.

  • You may be able to consume food from each recommended food group on the soup diet, and you'll most likely increase your intake of vegetables.

  • Verdict: 'Seven vegetable' soup certainly sounds like a tin of goodness, providing not 1 but 2 of your 5 a day. I don't eat a lot of those ingredients and I really like this soup.

Mitch Mandel and Thomas MacDonald. Eatijg a result, the lose weight might read a few super lighter, but eating chunky soup lower number won't stick around for long. Mushroom And Kidney Bean Soup. Get the recipe from Recipe Diaries. Per 1 serving : calories, 5 g fat 1. Follow the guide below to prepare this soup.

Fennel is a longtime favorite in healthy food circles for its effects on digestion and lactation. Almost any food that comes in a box earing a wrapper is off-limits, quickest way to burn fat and lose weight the exception of any store-bought broth, packaged proteins, or frozen veggies used to make the soups. I have used this plan times over the past few years and love it! Do you have instructions for making this in an instant pot? Share on Pinterest Photo: Downshiftology. Add spinach at the end of cooking time, remove from heat, cover and allow spinach to wilt before serving.

Different Types of Soup Diets

Hi Nidhi, we have several weight loss programs on the site that will incorporate this soup into the meal plan. Keywords Plant-Based, Vegetarian. Everything was working fine last night when I made my grocery list!

  • We know this looks like a hearty soup, and it is, but the broth base keeps it from feeling too heavy.

  • Get our recipe for Tortilla Soup.

  • This is an image 13 of I was looking for the recipe for Veggie Soup-here is the link.

  • This is an image 17 of Thank you for sharing.

  • Amy Finney Tennessee.

Any type of broth-based vegetable soup can work for the soup diet. Mitch Mandel and Thomas MacDonald. For weigjt, there are keto soup plans, paleo soup plans, vegetarian soup plans, and bean-based soup plans. It may have zero extra seasonings, but the natural flavor of the veggies will blow you away, and the kick from the ginger leaves little need for anything else. Let us know how like it with the zucchini. This version of the soup diet swaps homemade for canned.

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Thank you for chubky wonderful recipe! Fancy making your own? The 14 Day Rapid Soup Diet program helps you lose 14 pounds in 14 days and if you do the math that means that youll be able to lose 41 pounds of extra weight within a year. Kitchen Tips and Tools. Get the recipe from Spend With Pennies. These recipes are also very delicious, so it is easy to stick with them.

The Goods. Do you have instructions for making eating chunky in an instant pot? My go-to is what Lose weight call "halfway homemade. Soup super taking into account the roasting time for the beets, it all comes together in less than an hour. Soup is a wonder, and we should relish in its might and drink in its glory. Effects of carbohydrates on satiety: Differences between liquid and solid food. Are you not seeing the recipe on the post?

Veggie-Packed Tomato Soup. Share on Pinterest Photo: Connoisseurus Veg. All this without having to go for a strenuous soupp plan or following a strict dieting regime that deprives you of your favorite foods. Per 1 serving : calories, 5 g fat 1. Add spinach, stir and continue cooking just until wilted, approximately 5 minutes.

Nutritional Powerhouse Ingredients

Four ingredients including water or veggie broth make up this naturally flavorful delivery of liquid loveliness. We prefer the cardboard carton to cans, or a touch of tomato paste from the tube. Tag skinnyms on Instagram or hashtag it skinnyms.

Even though each plan is unique, there are certain trends among them. Press release content from Wired Release. We later changed it because our audience preferred a less thick soup. Get one simple hack every day to make your life healthier. So if you become a super souper, keep the big picture in mind and be savvy about how you splurge. Try our mushroom soup recipe.

If you want to use ready soup stocks for convenience, then lose weight eating chunky soup super for the low sodium, low fat variety. Some of you may prefer protein shakes and energy bars wieght, we totally understand. Authentically creamy soups not the "healthier" and "creamy" soups you've pinned on Pinterest have a hefty dose of fat and thus, calories in them. This category only includes cookies that ensures basic functionalities and security features of the website. All low calories drinks such as coffee, tea, and crystal light are great additions to this plan, without affecting the outcome.

A Spicy Perspective. Thank you!!! Did it give you other options before? This is an image 22 of

Diet Decoder

Some plans allow skim milk, but only on certain days. What great suggestions I love fresh garlic, too, and always add a lose weight eating chunky soup super more! Exercise seems effective to you, but you get too tired to stick with it? Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. Please can you e-mail me the original vegie soup recipe ie the "Old Fashioned Vegetable Soup".

A well-crafted soup can give you three or supee servings of vegetables and fruits, and presto, you go from failing the nutritional test to passing with flying colors. I would stick to using stock or broth for this recipe to help keep sodium down. Its nutrients do a pretty awesome job of helping your body fend off the flu, and a sprinkle of golden raisins adds a subtle yet unmistakable sweetness that takes the classic carrot and ginger combo to new levels of tasty. What Is the Macrobiotic Diet? You may be able to find more information about this and similar content at piano. For example, there are keto soup plans, paleo soup plans, vegetarian soup plans, and bean-based soup plans. What do you do for other meals?

  • I made this soup and I loved I loved it. Verdict: Besides being one of the nation's favourite flavours, Campbell's classic cream of chicken serves up the highest amount of calories and fat, ranking it the worst in our edit.

  • Or at least the concept of a soup diet can yield legitimate weight loss. There's also the issue of deprivation.

  • Hint: There are a bunch. Finding Home.

  • The soup diet has been around for ages. I planned on cheating tomorrow loae for a date night with the husband I thought I was going to be miserable eating this soup anyway but I asked him if we could reschedule because I actually WANT to eat this for dinner tomorrow!

The perfect combination of sweet, tangy, and spicy flavors! This is an image 17 of This is where the soups in this diet may help. Without it it was wonderful! Can you make this in the instant pot?

Or for a guaranteed-healthy soup, you can make a simple one yourself. I have a protein shake for breakfast and the soup for lunch and dinner. I am 66 years old and in very was health. The Goods. By killing your hunger and only making you eat as much as your body needs nourishment, it enables you to feel lighter without having to put in too much work. Love this soup!! There are many variations of the soup diet.

Science of Weight Loss

Enjoy this soup for lunch or dinner. Plus, including soup in your diet is an easy way to add more veggies and antioxidant rich seasonings. What Is a Soup Diet? But it actually has none of the above. See her full bio here.

Another reason to be completely obsessed with your Instant Pot. These recipes can be served as a started, or side with your main meal. How might you know if a soup contains cream or other high-fat dairy? Order a plate of spaghetti and meatballs in Italy, and you'll likely leave your waiter dumbfounded, scratching his head for an answer.

Cover and cook on low 6 to 8 hours, or until chunkj vegetables are tender. Share this Recipe Facebook Pin Email. Put your slow-cooker to work. Generally, these diets avoid higher carbohydrate veggies such as carrots and potatoes. Per 1 serving : calories, 17 g fat 9 g saturatedmg sodium. If you are used to eating dinner before your shift, you can still do that, just reposition some of the meals.

Try it Out

We use cookies to ensure that we give you the best experience on our website. Next Article. They are easy and convient convenient.

When this happens, regardless of how less you eat, you are not able to lose weight. Really filling and delicious. You know how the USDA wants you to get between five and nine servings of fruits and vegetables a day, right? Per 1 serving : calories, 4 g fat 1 g saturatedmg sodium. Because this soup is flavourful, wholesome, satiating, and savoury. You may be able to consume food from each recommended food group on the soup diet, and you'll most likely increase your intake of vegetables.

Good question Jennifer. More in Recipes. This is no appetizer soup; this is a full-on meal. Get the recipe from Skip to My Lou. The Canned Soup Diet. Changing the energy density of the diet as a strategy for weight management. These foods are loaded with vitamins, low-carband fiber.

You could add a protein quickest way to burn fat and lose weight like beans, chicken or turkey into your soup as well. The pasta is still there albeit a much smaller portion of itbut the broth houses a handful of stellar vegetables and serves to keep the meatballs moist and luscious. Add a bowl of mixed greens tossed with olive oil and balsamic, and you've got a full dinner. Gazpacho is a garden in a bowl, which means it's better for you than plain, one-dimensional tomato soup. If breakfast-for-dinner is a legit thing, then dinner-for-breakfast should be, too. These are delicious soups you should really try out.

What Is a Soup Diet, Exactly?

Thank you for another wonderful recipe! Verdict: 'Seven vegetable' soup certainly sounds like a tin of goodness, providing not 1 but 2 of your 5 a day. Can I just put everything in the Ninja and drink it as a smoothie? Made this soup today……followed your directions.

  • Per 1 serving : calories, 11 g fat 1. Verdict: Although it belongs to the vegetable soup clan, Heinz's cream of mushroom isn't the healthiest being high in fat and sugar.

  • Get the recipe from Eat Yourself Skinny. And to make sure you maximize your soup benefits, be sure to avoid these worst ingredients to put into your soup!

  • Verdict: Broccoli and stilton may sound like a healthy flavour, but the cheese drives up its fat content. It's ready in just 15 minutes, so you can make a big batch for the week and have meal-prep done in no time!

  • Email Required Name Required Website. Healthy Eating.

  • Patti, Thank you so much for the feedback! Just curious, I follow the cooking directions exactly.

Won't it get wilted if I put it all in at once and then don't eat it again until the next day? The problem is that most of the weight you lose on the soup diet isn't body fat — it's water weight. Lara, Zucchini is an optional ingredient for the sweet potato. I planned on cheating tomorrow night for a date night with the husband I thought I was going to be miserable eating this soup anyway but I asked him if we could reschedule because I actually WANT to eat this for dinner tomorrow!

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This chicken and dumplings recipe has chjnky of the core flavors of chicken noodle soup—root vegetables, savory broth, and shredded chicken—but it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings. Get our recipe for Gazpacho. Spinach is known to supply the body with calcium, decrease craving, and help lose weight. During the first two days of this diet, whenever you get hungry, remember to only eat this soup or drink water or natural fruit juices. Hello Rhonda. It's low in calories and will give you 25 grams of protein, plus six grams of fiber, so you'll stay full.

Weight Loss Wonder Soup. There's a reason why turmeric is all the rage right now. Notify me of new posts by email. Beauty Bites. And plowing through an entire pizza or container of ice cream will probably end up undoing much of your weight-loss progress.

I am also soup super over the ingredients and wonder, its lose weight the suop stock. Apples join the fray to add natural sweetness, and fresh herbs wander around the party eating chunky for the restroom, spreading flavor the whole time. Lose weight with help from these liquid meals that will actually fill you up. According to advocates for the diet, if you follow the plan exactly you can lose 10 to 17 pounds in seven days. This is how it kickstarts weight loss processes and improves your overall health as well. Huang Z, et al. This is an image 10 of

Homemade Chicken Noodle Soup

Glad you love it:! With plenty quickest way to burn fat and lose weight tofu for protein and miso paste for that umami taste, this bowl is plant-based eating at its best. We turn the tables on tradition, giving broccoli its proper due and using only a handful of sharp cheddar to give this soup a rich, creamy texture and beer—preferably a full-flavored ale like Bass—to give it body and soul. If you enjoy eating soup and would like to benefit from the advantages of incorporating more nutritious soups into your diet, experiment with making your own recipes at home along with other nutritious meals.

Fast category only includes cookies that ensures basic functionalities and security features of the website. From spicy lentil drink smoothies to green detox tinctures, lose weight easy weight loss soups will allow you to eat whatever you want, whenever you want and still shed some pounds. Curer of colds, warmer of hearts, soother of souls: Chicken noodle soup does everything a comfort food is supposed to do, and does so without a hefty caloric price tag. Split peas rank up there as one of the heroes of the health-food world, boasting deep reserves of fiberB vitamins, and dozens of other vital nutrients. When it comes to soups that serve as meals, no one can touch the Asian cuisines.

Can you use pinto beans instead of the black beans? I enjoy the texture better it feels like a nice thick soup, just roughly blended. However, health experts caution that rapid weight loss of this magnitude is potentially dangerous. Inspired by tangy tom yum broth, this Thai-style soup swaps some of the traditional ingredients for more easily accessible items. Awesome soup!

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We turn the tables on tradition, giving broccoli its proper due and using only a handful of sharp cheddar to give this soup a rich, sper texture and beer—preferably a full-flavored ale like Bass—to give it body and soul. If you prefer a bowl of cooked warm soup, then try out my 3 Vegan Slimming Soup Recipes. These foods are loaded with vitamins, low-carband fiber. The pasta is still there albeit a much smaller portion of itbut the broth houses a handful of stellar vegetables and serves to keep the meatballs moist and luscious.

Broth-based soups have a high water content, so supsr often low in calories. If you feel that soup involves too much chewing, here are 31 ways to completely pulverize your vegetables. This is such a healthy recipe that having a little extra is fine. Basically, your detox system is a network of capillaries and blood vessels that flush out fat from your body. The basic soup diet allows any type of soup.

Beauty Bites. It will give you more energy to allow for exercise and will be something you can do daily. It is mandatory to procure user consent prior to running these cookies on your website. Anybody can whip up a good bowl of soup. Thanks for the comment!

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They help to control your calorie count by curbing your hunger. That's because one of America's favorite Italian dishes is a purely American invention, one that generally hinges on our typical tenets of excess. You can also spice things up by loading them with different flavors without the packing them full of calories. Split peas rank up there as one of the heroes of the health-food world, boasting deep reserves of fiberB vitamins, and dozens of other vital nutrients.

Advertisement - Continue Reading Below. What if we told you that dieting doesn't mean you have to feel hungry all the time But all that liquid has another benefit. In an effort to explain the menu a bit before you read it, I state raw broccoli and cauliflower, as they are the most nutritious in that state.

Nearly 9 out of 10 Americans don't consume enough fruits and vegetables on a daily basis. The soup weoght is lose weight eating chunky soup super just what it sounds like: A diet consisting all or mostly of soup. Notify me of follow-up comments by email. Others will add in a source of lean protein like grilled chicken breast or beans or a serving of fruit or veggies. Load more A weight-management must have. Journal of the American Dietetic Association.

Different Types of Soup Diets

You will agree with us that there are hundreds of fat flush soups out there. Milk is not included for the cereal, as it is meant to be eating like a snack cup. That is all you need to plan a week of calories a day on our Campbell soup diet plan. Most versions you'll find start with a base of heavy cream, making for a bowl that can easily pack calories or more. Best of all there are only 16 items on the shopping list.

While sweet potato adds exting to the soup. Loaded with veggies so you won't go hungry, but light enough to help you shed some lbs. That's because one of America's favorite Italian dishes is a purely American invention, one that generally hinges on our typical tenets of excess. Order a plate of spaghetti and meatballs in Italy, and you'll likely leave your waiter dumbfounded, scratching his head for an answer. Hello Casey. We chose milk, which makes a light, clean, low-calorie chowder that won't sit in your stomach all afternoon.

Spicy Southwest Chicken Soup. You could add a protein chunky soup super like beans, chicken or turkey into your soup as well. You can also eat lose weight eating amounts of fruits and veggies, beef, chicken and brown rice, according to the Mayo Clinic. Panera Bread: Nutrition Information. You don't have to stick with cabbage or canned soup. The soup diet might help you lose weight, but there are better ways to include soup in your weight-loss plan.

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