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For each athlete there is a range of healthy weights that allow for peak athletic performance. Before They Were Stars. Afternoon Meals and Snacks. Increases in muscle may be very helpful for some young athletes, but increases in fat may result in decreased sports performance.

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Did you know Edit. Our Mission. There should be at least 48 hours between hard workouts. However, I have to agree with the other reviewer that the 3rd and particularly the 4th series just missed this spark.

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