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2 hours of cardio a day to lose weight: How to Workout Twice a Day For Weight Loss (Ultimate Guide)

That right there is BIG time motivation for me!

Tip Exercise is important ov health, but exercising 2 hours a day might be too much. Linked The Centers for Disease Control and Prevention recommends a minimum of minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise to maintain a healthy weight. The key is to switch up the workouts and include a balance of cardio, strength, and stretching. Sign up to join this community.

  • When you throw in work, family, and social time if you even get thereit can seem close to impossible to prioritize an hour long gym workout. Take your time when you eat and aim to be mindful when you munch.

  • You must log in or register to reply here. Hey everyone!

  • Hard boiled egg with a piece of fruit. However, if you are new to exercise, a 2 hour workout can do more harm than good.

  • So, I probably do the mins depending

Cardio Twice a Day

Ask Question. One of the easiest ways to cut calories is by reducing or eliminating caloric beverages. Focus on working different muscles groups at different levels. People with certain medical conditions should not attempt a two-hour workout without medical approval or supervision.

Though not sure lol. As long as you ot the minimum recommended aerobic exercise, then it doesn't matter when you do it. That's fantastic if the 'works' you're going for is solely dependent on the scale. My GOD! Whatever music you like, you need to have something that keeps you pumped the entire time!

Have maintained the weight with a bit less cardio, but still daily for two years. You can also suffer from consistent bouts of uours and mood changes. Your best bet is to lose the weight slowly. I've gotten leaner and more defined since then. But if you're not a distance runner, anything over minutes per day is likely counterproductive—especially if you aren't consuming enough protein or calories to support the daily caloric expenditure.

Advantages of Cardio Exercise

Cardio for Weight Loss. I think anyone eating that little and working out that much is going to be losing mostly muscle, not fat. When I shifted to one hour every day I lost a pound per week for twenty weeks - it just melted off. She looks great. OK, I have a question.

  • Br J Sports Med.

  • Though I'm not an expert by any means It was HARD to do this right after my 3rd child was born.

  • I'll add a slightly different take on the other answer: Yes, you can do 2 or 3 hours of cardio in a day. Getting fatter by spending all of my free time at the gym was not what I had in mind.

  • The supermarkets seem to stock more sugar products than anything else. Search forums.

Get dobar ili lose that habit for a if weeks until it's automatic. You elena milenkovska start analyzing calories more after that. This helps you hit your weekly goal by doing a little each day. Weight example, if you do one 60 minute workout on the weekend and two 45 minute sessions during the week, you can skip a few days of exercise and still meet the guidelines for weight loss exercise. Calorie burn deepens on the frequency, intensity, and duration of a workout. Sign up for our newsletter and get it free! Aim for a deficit in the neighborhood of 3, calories per week.

READ TOO: 5 Ways To Lose Weight Without Even Trying

I think hurs depends on how much you eat, personally. My already lose weight diet did not change much, although I did break my food down into smaller, more frequent portions. Didn't hours time to split it up with cardio day kids, and yes I lifted weights. Lise disorders of gluttony or starvation are never acceptable. Limit your vigorous twice-a-day workouts to once or twice a week or alternate with moderate-intensity exercise; for example, you could go for a run in the morning and take a walk in the evening. Lisa holds a personal trainer certification through the University of Alaska Anchorage, with more than 4, hours of hands-on experience working with a variety of client needs, from sports teams to post-rehab populations and weight loss, in one-on-one, small group and large group settings. You can also perform physical activity at a higher intensity and cut your time in halfgetting 75 to minutes of vigorous-intensity aerobic exercise per week.

According to research and health authorities such as Mayo Cliniccutting calories promotes weight loss more effectively than increasing exercise. Get into that habit for a few weeks until it's automatic. When Sylvester Stallone was training for "Rocky," he would train up to five hours a day in order to get the right muscles and the right fighting moves. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Improve this answer.

Originally Posted by Ever I used to dance, so anything high energy like Kesha, or David Guetta gets me going! I lowe planning to do two hours of cardio daily. It was my 3rd one so I knew better this time. It is hard to lose short term weight when you are starving. Didn't have time to split it up with 3 kids, and yes I lifted weights. Have maintained the weight with a bit less cardio, but still daily for two years.

Cardio/Weight Loss

It takes months and years to get fat, it takes months and years to get thin. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Once you've reached your goal weight, the CDC suggests getting at least minutes of moderate-intensity physical activity per week, 75 minutes of vigorous activity, or a mixture of the two. Follow these tips to make sure your workout is safe and effective. This includes alcoholjuice, milk, and especially sugary drinks such as soda and sweetened coffee beverages.

There's a profile I found hors this board that a women did cardio for at least 2, and I mean TWO 60 minute workouts a day 6 days a week OK, I have a question. I used to drop weight before the baby but im starting to think it was water and muscle. I guess something happened. I'm guessing that your goals would determine if you did interval or cardio. My cardio and diet

  • Br J Sports Med. According to research and health authorities such as Mayo Cliniccutting calories promotes weight loss more effectively than increasing exercise.

  • That's crazy!

  • But you should build up to it. Not surprising in a good way, but in a bad way — I went from a doughy pounds to an obese pounds.

My daily intake will be around calory. For example, if you are healthy enough for vigorous activity, some workouts can be shorter and harder to burn more calories in less time while other workouts can be longer but easier. Try out a trusted app to do the work for you. Featured on Meta. Muscle mass: muscle can help burn more calories than fat mass. I'm betting you'll find improvement already though. When I was merely pudgy I thought that I was simply too lazy to put in the hours upon hours of mind-numbing time on the bike, treadmill or elliptical machine at the gym.

Also remember that strength training will be more effective and certainly czrdio time involved than cardio for fat 2 hours of cardio a day to lose weight. Workout 2: minutes running sprints or at home exercises such as jump rope. Next Where in the woods am I? Connect and share knowledge within a single location that is structured and easy to search. In my opinion, the most important thing you can do is start making your own meals.

Your Answer

My favorite are 3 different elliptical machines. My already healthy diet did not change much, although I did break my food down into smaller, more frequent portions. All I did was walk near the end Steve Member Staff member.

Actually, performing too much cardio will put your body in a catabolic state and weiht hard-earned muscle. You can break up this activity throughout the week in any way you choose. It's because they do too much cardio and dieting without caring about having muscle or being toned. There is a big difference in calorie burning between some kinds of cardio, for example you would burn a lot more running than walking, I could easily walk for 2 hours a day and have in the past but if I tried to run for 2 hours I would probably die LOL. I'm guessing that your goals would determine if you did interval or cardio.

  • These activities should hit all of the major muscle groups, working the upper bodylower bodyand core.

  • Unless your goal is to look like Christian Bale in The Machinistit's best to be really smart about your cardio. I did cardio fast inclined walking 3 - 4 times a week, for almost a year and just firmed up a bit, no weight loss.

  • Working Out 2 Hours Per Day? Bailey is also an Anatomy and Physiology professor.

  • Choose your favorite activity and see how much exercise you'll need per day to lose a pound of body fat.

  • Cams Habs said:. But did you know that too much cardio can be counterproductive?

  • Aiming to lose 1 to 2 pounds per week is a healthy weight loss goal. Intense exercise such as high-intensity interval training HIIT should not be done everyday.

Be smart about your training. Cardio can 2 hours of cardio a day to lose weight lower your blood pressure, regulate blood sugar, improve sleep, maintain or reduce your weight and strengthen your immune system. If you have limited time in your day and prefer to distribute your aerobic exercise 2 hours of cardio a day to lose weight throughout the carddio, doing cardio twice a day can be an effective method. A lot of people think that if you starve yourself and do two or three hours of cardio each day, the fat is just going to melt off. Probably went more like this: 1 60 minutes cardio early in the morning 2 couple low calorie meals in the morning with lots of vitamins minerals 3 weight training after work 4 eat a few more low calorie meals 5 go home do 60 minutes of more cardio. Thanks maverick for your advice! Don't do anywhere near that much cardio.

Sure, you'll be in great cardio-vascular shape, but you'll really be shortchanging yourself in terms of fat loss. Often, marathon runners experience colds and respiratory infections after they race because of their higher cortisol levels. Unless your goal is to look like Christian Bale in The Machinistit's best to be really smart about your cardio? If you have limited time in your day and prefer to distribute your aerobic exercise minutes throughout the day, doing cardio twice a day can be an effective method.

Weight Loss Exercise Recommendations Per Day and Per Week

Won't be doing THAT again. There is this horrible misperception in our society about fat loss. I know that if I do any more than that, it'll probably hurt me more than help me. I still eat pizza, and good home cooked food- just in moderation. One notable advantage of aerobic exercise is the ability to boost your mood and alleviate symptoms of depression.

  • Focus on working different muscles groups at different levels.

  • It may feel much more manageable to complete 10 minutes at a time rather than 30 minutes all at once.

  • By working out for 20 to 35 minutes every day, you'll meet the expert's recommendations for weight loss. Post as a guest Name.

  • The key to losing weight is to consume less calories than you burn. Sex: men typically have less body fat and more muscle than women, which can lead to more calories burned.

  • At least minutes 2 hours and 30 minutes to minutes 5 hours of moderate-intensity exercise per week such as brisk walking, biking, light tennis, or heavy cleaning. Too many stress hormones over time have been suggested to decrease immunity.

Running that big a deficit is just asking for trouble, especially the 2 hours of cardio a day to lose weight weight you lose. If you eat out all the lse, it is very hard to know how things were made or what they really contain. But if you exercise fewer days during the week, each workout needs to be longer. Break it down into about calories per day. Get into that habit for a few weeks until it's automatic. But what you put in your mouth will have the most effect on your daily deficit or gain.

READ TOO: Chen Liping Weight Lose 2014 Calendar

Search forums. I haven't drastically changed my diet either. IHeartExercise said:. It's always good to remember that more is not always better. Whatever music you like, you need to have something that keeps you pumped the entire time!

Though, this amount varies by person, so you may need more to maintain your weight. Weigh slower and work your way up to two workouts a day. Workout 2: minutes running sprints or at home exercises such as jump rope. The key to losing weight is to consume less calories than you burn. Viewed 10k times.

2 Hours of Cardio a day Safe/Healthy?

I only did that for 13 weeks. Do you know what kind of cardio she is doing? So I guess I'm a bit confused. In time, your endurance will improve and you may find it easier to complete 30 minutes at a time.

Ever see someone who is ridiculously skinny but still tk a pooch or flabby arms? In order to build or maintain muscle, you need to eat enough food. Hope this helps How may you ask? Aerobic exercise strengthens your heart and allows it to function more efficiently as it pumps blood throughout your body.

For example, if you go out to eat, swap french fries for a side salad or fruit. Our nutrition guide can help you get on the right track. If you have a joint problem, working out for too long can make the pain or inflammation worse. Exercise is still important and you should absolutely keep it up. I'm assuming this is for weight loss, and I think you'll have much better results following the tried and true mechanisms for fat loss and body composition. The key to losing weight is to consume less calories than you burn.

That is VERY doable. Trevor10 Well-Known Member Feb 1, I am planning to do two hours of cardio daily.

I still eat pizza, and good home cooked food- just in moderation. Is interval training or cardio the most hour way to lose fat? But I have reached the point of I dont mind to starve! There is this horrible misperception in our society about fat loss. I want to stay lean, but I don't want to lose any muscle. I usually adjust my calorie intake on those days so that it's much higher. Obi Obadike, M.

Too much cardiovascular training will also lead to injuries and over-training issues like aches and pains. Search titles only. Log in. Originally Posted by star Originally Posted by wrknout4life.

Weight Loss Comes Down to Calorie Balance

I can easily walk at mph for 2 hours a day without any effect on weight or much difference in appetite. I am not going to say that I was the funnest person to be around, but I did it. It's because they do too much cardio and dieting without caring about having muscle or being toned. Search titles only. Have two friends with very similar experiences.

It was my 3rd one so Cadio knew better this time. Another thing that really helps is to have an awesome workout playlist! I started out only being able to stay on the machine for abut 15 minutes, then I slowly worked on my endurance, I got to being able to happily stay on for 2 hours. That is VERY doable.

According to research and health authorities such as Mayo Ili losecutting calories promotes weight loss elena milenkovska dobar effectively than increasing exercise. Or heavier weights for one workout then lighter body weight movements such as weight for the second. According to the American Council on Exercise ACEphysical activity is the second largest factor contributing to daily calorie requirements. Calorie burn deepens on the frequency, intensity, and duration of a workout. Excessive or repetitive workouts can lead to injury which could stop you from working out until you heal. Working out twice per day can up the speed of weight loss when done properly and in combination with a balanced diet. Slim boy fat Slim boy fat 11 1 1 bronze badge.

  • When it comes to weight loss, research suggests that our bodies respond better to intensity of exercise.

  • Search forums. Originally Posted by Ever

  • New VP of Community, plus two more community managers.

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  • Physical Fitness Stack Exchange is a question and answer site for physical fitness professionals, athletes, trainers, and those providing health-related needs. Tip Exercise is important for health, but exercising 2 hours a day might be too much.

What are your concerns? According to fo June article published by Mayo Clinic Proceedings, long-term excessive exercising can lead to adverse changes in the heart. Some examples include:. Dray is pursuing a criminal justice degree at Penn Foster College. Researchers and medical experts provide weight loss exercise recommendations per day and per week, not only for losing weight but also to prevent weight regain. You could exercise too much and end up overeating as a result, for instance.

All Rights Reserved. Is 2-hour cardio hoirs Studies show that 15 minute exercise sessions can enhance cognitive processing and increase productivity. Unlike many in the fitness industry I was not born fit, but fat. Other male actors, such as Brad Pitt and Ryan Reynolds, have trained just as hard for action movie roles. Listen to your body and tune into what types and intensities of exercise make you feel your best. Start with meals made at home, preferably with fresh ingredients.

Read more: Recommended Amount of Cardio Exercise. My daily intake will be around calory. Listen to your body and tune into what types and intensities of exercise make you feel your best.

She kept her calories to Department of Health and Human Services' Physical Activity Guidelines recommends getting at least minutes per week of moderate-intensity physical activity. If you like shorter sessions, you could perform cardio twice a day. Actually, performing too much cardio will put your body in a catabolic state and burn hard-earned muscle. Outside of her editorial experience, Karen is a yoga instructor and a health coach certified with the Institute for Integrative Nutrition.

READ TOO: Stars Who Lose And Gain Weight For Movie Roles

My cardio and diet Specifically, low-intensity exercise allows for nerve cell growth in the hippocampus, an area of the brain that helps regulate mood. In time, your endurance will improve and you may find it easier to complete 30 minutes at a time. I am planning to do two hours of cardio daily. I know this is an old thread, but last summer I did two hours of cardio per day for two months and lost 20 pounds. The new lighter you is going to look just as bad.

Trying to lose 1 go of fat with exercise alone can be difficult and time-consuming for some people. It also helps prepare your mind to make sure that you give the workout everything you got. The Academy of Nutrition and Dietetics recommends fueling your body about one to four hours before a workout, depending on how well your body tolerates food. I was wondering if there would be any side effects?

Workout 1 : minute brisk walk or jog. The number of wdight you need to lose weight is determined by your age, sex, and activity level. Sometimes daily workouts aren't realistic. Exercise is still important and you should absolutely keep it up. A way to have a safe, effective 2 hour workout is to split it into different activities.

Keep it hard and efficient to burn fat, and most importantly, preserve muscle. I still eat pizza, and good home cooked food- just in moderation. I did two hours of intense cardio today and I usually do about an hour a day.

Tip Exercise is important for health, but cardio 2 hours a hours might be too much. Time to correctly predict lose weight amount of weight ov with dieting. It can also day increase motivation. If you're curious about how much exercise it would take to burn 1 pound of body fat for a different type of exercise, you can use this activity calculator. In my opinion, the most important thing you can do is start making your own meals. I tried to box that a bit with very roughlyas it's closer to 1lb than 10 calories or 10, calories.

Not only what Steve said about catabolic but wouldn't you burn out? You may even be able to double your daily cardio minutes so you're completing up to minutes per week of moderate-intensity exercise, 75 minutes of vigorous activity or a combination of the two. I dont think she did that program for very long. Be mindful not to overtrain, however, as it increases your risk of injury. Actually, performing too much cardio will put your body in a catabolic state and burn hard-earned muscle.

A way to have a safe, effective 2 hour workout is to split it into different activities. One of the easiest ways to cut calories is by reducing or eliminating caloric beverages. Aim to have a combination of protein and carbohydrates.

I worked out my entire pregnancy. It was HARD to do this right after my 3rd child was born. I think anyone eating that little and working out that much is going to be losing mostly muscle, not fat. If you like shorter sessions, you could perform cardio twice a day. Lots of running can also make your cortisol levels rise, which may suppress your immune system. You can also perform physical activity at a higher intensity and cut your time in halfgetting 75 to minutes of vigorous-intensity aerobic exercise per week. There's a profile I found on this board that a women did cardio for at least 2, and I mean TWO 60 minute workouts a day 6 days a week

Hourw interval training or cardio the most effective way to lose fat? Originally Posted by gouvernance. How can I tell if I'm doing too much cardio? Have maintained the weight with a bit less cardio, but still daily for two years. If you're experiencing any of these symptoms, it's probably a sign you need to cut back the cardio. You may even be able to double your daily cardio minutes so you're completing up to minutes per week of moderate-intensity exercise, 75 minutes of vigorous activity or a combination of the two.

This is as scientific as the idea that playing basketball can turn short people into tall people, since elite basketball players are very tall people. Ask Question. Sign up using Email and Password. The hours of cardio is no problem, there are many athletes that do that regularly, but you need to eat to sustain it. Experts usually recommend a minimum of 30 minutes of daily activity for overall health and well being.

If you 2 hours of cardio a day to lose weight need any tips on how to lose more wright please feel free to ask me! Is interval training or cardio the kf effective way to lose fat? If you wish, you can increase your total moderate-intensity minutes to The faster the weight loss ; the greater the problem [ if any ] with loose skin tissue ; so i agree that 1lb or so a week is fine and that you are being over hard on yourself about it.

READ TOO: Food Ideas To Lose Weight

Cardio Twice a Day. Read more: Recommended Amount of Cardio Exercise. New posts. I know that if I do any more than that, it'll probably hurt me more than help me. There is this horrible misperception in our society about fat loss.

Cardio Works My husband and I started going to the gym on a regular basis since November of Have maintained the weight with a bit less cardio, but still daily for two years. I think anyone eating that little and working out that much is going to be losing mostly muscle, not fat. Results 1 to 30 of Log in. In order to build or maintain muscle, you need to eat enough food. That's fantastic if the 'works' you're going for is solely dependent on the scale.

Unfortunately that's not the 'works' most are going for. I was wondering the same thing Department of Health and Human Services' Physical Activity Guidelines recommends getting at least minutes per week of moderate-intensity physical activity.

In Danish researchers had obese men and women spend 18 weitht training for a marathon. For example, if you go out to eat, swap french fries for a side salad or fruit. Br J Sports Med. Is interval training the magic bullet for fat loss? Not surprising in a good way, but in a bad way — I went from a doughy pounds to an obese pounds. But they created some general guidelines for the amount of exercise needed to either maintain weight or lose weight:. Studies show that 15 minute exercise sessions can enhance cognitive processing and increase productivity.

I'll add a slightly different take on the other answer: Yes, you can do 2 or 3 hours of cardio in a day. MRT is resistance work designed to change your metabolism after the workout. After a year and a half the men had shed just 5 pounds, and the women had lost no pounds whatsoever. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Was this page helpful?

In time, your endurance will improve and you may find it easier to complete 30 minutes at a time. Losing anything over pounds not including water weight a week is unhealthy and puts you into starvation mode. Search Advanced search…. I was wondering the same thing

  • Twice a Day Weight Loss Workout Plan These are examples of how you can structure your twice a day workouts for weight loss. You might choose to work out every other day.

  • Body composition does.

  • When you throw in work, family, and social time if you even get thereit can seem close to impossible to prioritize an hour long gym workout.

  • I used to dance, so anything high energy like Kesha, or David Guetta gets me going!

  • Next Where in the woods am I? Excessive or repetitive workouts can lead to injury which could stop you from working out until you heal.

  • Workout 2: minutes of yoga or lighter bodyweight exercises. If the activity is vigorousthe suggestion is minute sessions three or more days per week.

This includes reduced stress and more 2 hours of cardio a day to lose weight and sharp thinking. Once you've reached your goal weight, the CDC suggests getting at least minutes of moderate-intensity physical activity per week, dag minutes of vigorous activity, or a mixture of the two. Experts usually recommend a minimum of 30 minutes of daily activity for overall health and well being. I don't think you'll be able to survive for very long doing 3 hours of running as an example eating calories a day. Active 5 years, 6 months ago. But what you put in your mouth will have the most effect on your daily deficit or gain.

READ TOO: Does Running 30 Minutes A Day Help You Lose Weight

This is as scientific as the idea that playing basketball can turn short people into tall people, since elite basketball players are very tall people. Start with meals made at home, preferably with fresh ingredients. For example, if you go out to eat, swap french fries for a side salad or fruit. Hollywood and Exercise. These weight loss exercise recommendations can provide a framework for finding out how much exercise you need per week or day to lose weight.

Workout 1: minutes upper body workouts. All Rights Reserved. Losing 1 pound of weight generally requires that you burn about calories. I'm betting you'll find improvement already though. Which is why methods such as high-intensity interval training HIIT are getting so much attention.

Benefits of Working Out Twice a Day

By continuing to use this site, you are consenting to our use of cookies. I haven't drastically changed my diet either. Do you know what kind of cardio she is doing? For example, you might prefer walking twice a day for 15 minutes rather than one minute session.

So, I probably do the mins depending It really lose weight fast today tonight channel yo have accountability when you try to lose weight so you don't give up. Actually, performing too much cardio will put your body in a catabolic state and burn hard-earned muscle. Originally Posted by Ever In addition, get adequate sleep and take at least one full day off from vigorous exercise per week to recover from twice-a-day workouts. If you're a slave to the treadmill, elliptical, or stair master, you can actually lose muscle.

When I was merely pudgy I thought that I was simply too lazy to put in the hours upon hours of mind-numbing time on the bike, treadmill or elliptical machine at the gym. Working out twice per day can up the speed of weight loss when done properly and in combination with a balanced diet. Though, this amount varies by person, so you may need more to maintain your weight. Nutrition is Necessary Both diet and physical activity are critical pieces of a weight loss puzzle. In Danish researchers had obese men and women spend 18 months training for a marathon. Time to correctly predict the amount of weight loss with dieting.

Working Out 2 Hours Per Day?

That's crazy! Cardio Works My husband and I started going to the gym on a regular basis since November of Connect on LinkedIn. Originally Posted by strongforgood.

Time to correctly predict the amount of weight loss with dieting. I was wondering if there would be any side weigght Trying to lose 1 pound of fat with exercise alone can be difficult and time-consuming for some people. MRT pushes your body to access more of its own fat for days to come — the gift that keeps on giving.

READ TOO: Purin Pills To Lose Weight

Some examples include:. If you eat out all the time, it is very hard to know how things olse made or what they really contain. Follow these tips to make sure your workout is safe and effective. That's very roughly 1 pound of fat. The important thing that you've recognized is that it takes a lot of time to burn calories through exercise.

  • Nutrition is Necessary Both diet and physical activity are critical pieces of a weight loss puzzle. But you're right, it's hardly that simple.

  • Make sure you're eating enough food if you want your body to maintain it's metabolic rate.

  • Working Out 2 Hours Per Day?

  • My favorite are 3 different elliptical machines.

  • Body composition does.

Thanks maverick for your advice! Lots of running can also make your cortisol levels rise, which may suppress your immune system. You can also perform physical activity at a higher intensity and cut your time in halfgetting 75 to minutes of vigorous-intensity aerobic exercise per week. Department of Health and Human Services' Physical Activity Guidelines recommends getting at least minutes per week of moderate-intensity physical activity. It's because they do too much cardio and dieting without caring about having muscle or being toned. Be comfortable being uncomfortable.

When you see all these celebirty women back in shape month's after the baby is born you kinda start feeling like I have reached a weight that I have never before and I am in a rush to lose this weight I will have to try to do it for a while and see how it goes. Eating disorders of gluttony or starvation are never acceptable. There's no exact answer for how much cardio is too much. Remember, the scale doesn't determine appearance.

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