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Ras el hangout chicken slimming world diet – Ras El Hanout - Recipes, Inspiration & More

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Serving 4 4 Up Down. Why not try more amazing hangkut. Try this recipe with either ras el hangout chicken slimming world diet or beef or a mix to create meatballs with a North African kick. Home Recipes Moroccan chicken with sweet potato mash. This food in this recipe sounds way more complicated and fancy than it is, but Ras el Hanout Chicken Thighs with Baked Feta and Shaved Salad is actually just chicken baked in the oven and accompanied by great spices and quality ingredients to ensure you end up with fully developed flavours. Boil the potatoes in salted water for 15 mins or until tender.

  • Serves Serves 4.

  • In a small pot, combine the ricesaffrona big pinch of saltand 1 cup of water. Slimming world recipes Mini Crustless Quiches.

  • It goes great with the traditional ingredients like lemons, raisins, and olives.

  • They contain the unique combo of Ras el Hanout and maple syrup… plus the smoked yoghurt is made easy with the addition of smoked paprika. Summer Recipes.

Ingredients

Explore More Hhangout Slimming World. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice.

  • Ras el Hanout is a pungent, unique blend frequently used in North African cuisine. Thanks Ellie xx.

  • Meanwhile, put the couscous into a bowl and pour over enough boiling water to just cover.

  • Transport yourself to the souks of Morocco without ever leaving your kitchen with our delicious Ras el Hanout Chicken Tray Bake. Free 7-day eating plan.

  • Jewelled Giant Couscous. Slimming world Garlic Mushroom Chicken.

  • Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide.

By Rukmini Iyer. Victoria Monday 29th June I have every dried fruit except apricots in my cupboard, could I use something else? Ras El Hanout Kebabs. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more Ingredients 4 chicken breasts approx g each 1 g tin chickpeas drained and rinsed 1 large courgette cut into 2cm chunks 1 g tin chopped tomatoes 1 small red onion sliced 8 dried apricots cut into small pieces 1 clove garlic crushed 2 tbsp Ras el Hanout spice mix salt and pepper to taste.

  • Comments, questions and tips Rate this recipe What is your star rating out of 5?

  • Wash and dry the fresh produce. Continue We ship wine to the following states:.

  • We agreed with Slimming World to remove their trademarked terms from our website. Try these Ras el Hanout Chicken Kebabs which include feature this spice blend along with some garlic and lemon juice.

  • Butterfly Lamb.

Made this today, super easy and delicious. By Rukmini Iyer. Preparation time less than 30 mins. What does it taste like?

Ingredients 4 garlic cloves, crushed 2 tsp dried red chilli flakes 1 tsp ground cinnamon 1 tbsp ras el hanout spice mix Salt and freshly ground black pepper Juice of 1 hngout 4 skinless and boneless chicken breasts 2 courgettes, sliced Low calorie cooking spray g dried couscous 6 tomatoes, roughly chopped Small handful of roughly chopped fresh mint. Easy Peasy. Put the garlic, chilli, cinnamon and ras el hanout in a shallow bowl and season to taste. Add the chopped garlic and sliced white bottoms of the scallions. Which would be quite a few tins.

Bacon and mushroom crustless quiche

Slimming world Nigellas chicken shawarma Slimming World friendly. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Gluten Free Freezable 4. Slimming world Garlic Mushroom Chicken.

Slimming Tip 2 — Fill up on Super Slimming Foods Now no food has the power to actually chkcken you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising. Step 2 Place the chickpeas, apricots, courgette, red onion, tinned chopped tomatoes, garlic and 1 tbsp of the Ras el Hanout into the baking dish and mix well. Garnish with the almonds and sliced green tops of the scallions. Diabetes Friendly.

Butterfly Lamb. Thanks for taking the time to let us know. Would you love a taste of Slimming World? Mix the ras el hanout with seasoning, then sprinkle all over the chicken. Made this today, super easy and delicious.

This is to keep your family safe. Cover with foil to keep warm. Hi Veronica Chickpeas do work best in this recipe because they compliment the Moroccan flavours so well, and being firmer than most beans and pulses, they add a great texture. We earn a commission for products purchased through some links in this article.

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Explore More Chicken Slimming World. Transfer to a large bowl and stir in the juice of the remaining lemon wedges. Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Thinly slice the scallionsseparating the white bottoms and hollow green tops.

Earthy flavours from our Ras el Hanout Spice Blend are combined with zingy garlic and ginger with a hint of fresh mint. Accept Read more. Peri Peri is a spice that hails from Portugal but is popular all over the world thanks to one famous chicken fast food chain. Why not try more amazing recipes. Fill in your name and email to read the content. Roast for a further minutes, or until the chicken is cooked through. Like BBC Food.

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This easy recipe is going to make ras el hangout chicken slimming world diet the star of your next cookout! Diiet for taking the time to let us know. Add the onion and garlic and cook for 5 mins until softened. I have got four of my favourite slimming world recipes to share, all with 0 syns. Heaps of Moroccan inspired flavours and dried apricots all in one dish for a quick, easy and slimming friendly dinner. First name. This recipe is from

Recipe finder Pregnancy symptoms Fast diet Strawberry picking Best sunscreams Kids' activities Best padding pools Royal news Seasonal food calendar. Cook for a further minutes until piping hot. For an average woman, that figure is around 2,kcal 8,kJ a day. Tex Mex Chicken.

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Halve lengthwise, then thinly slice crosswise. Carb Conscious. Get the perfect wine pairings Enjoy delicious wines from top vineyards and winemakers.

Make a solid plan not only for the foods and meal you are going to enjoy but also what might get in your way. One Pot Mediterranean Chicken Orzo. Add the chicken breasts on top of the chickpea mix, and sprinkle over the rest of the Ras el Hanout seasoning. Slimming world recipes Mini Crustless Quiches. In the same pan, heat 2 teaspoons of olive oil on medium-high until hot.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. This is sensational served with a spoonful of harissa paste pick up a copy of Mediterranean Magic to find out how to make a healthy version of homemade harissa paste. Slimming world recipes Bacon and mushroom crustless quiche. Wash and dry the fresh produce. Method Preheat the oven to C, gas 6. Put the garlic, chilli, cinnamon and ras el hanout in a shallow bowl and season to taste. Slimming world recipes Mini Crustless Quiches.

Recipe notes

While these slimminf do not all specifically mention Ras el Hanout, the addition of the spice blend will make your tajine even more fragrant, warm, and delicious. Italian-style chicken traybake: Follow the recipe but instead of the sweet potatoes and carrots, dice 2 aubergines and peel 2 garlic cloves and add in step one. Cook for a further minutes until piping hot.

Hope that helps! Back to Recipes Big match Afternoon tea See more Eleanor Hargreaves Tuesday 30th June How many portions is this for? Email address.

Serving 4 4 Up Down. Print slimming recipe. Nutrition Per Serving. Veronica Sunday 6th September Hi Can we use something else instead of chickpeas? Taste, then season with salt and pepper if desired. As a guide, an average man needs around 2,kcal 10,kJ a day to maintain a healthy body weight.

  • Thanks for taking the time to let us know.

  • Step 4 Bake for minutes until the vegetables are soft, and the chicken is cooked through until the juices run clear. Slimming Tip 2 — Fill up on Super Slimming Foods Now no food has the power to actually slim you down, but the foods with the least calories for the most amount of filling power will cut your calorie intake without you even realising.

  • You can mix the spice blend with sour cream or yogurt to create a flavourful dip.

  • Thanks for taking the time to let us know.

If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill. Easy Peasy. Turn off the heat and fluff with a fork. We ship wine to the following states:. Slice the chicken breasts and arrange the pieces alongside the couscous. Cover with foil to keep warm.

Related Recipes. Print recipe. For the full list of ras el hangout chicken slimming world diet and comprehensive instructions, please see the recipe card at the end of this post. Recipes from this episode Gammon and hnagout with pineapple and greens Steak, sweet potato fries and baked onion rings Tofu Thai green curry Healthy chicken pie Chorizo and meatball stew All-day breakfast frittata Prawn stir fry with cashews Beef stew with light herby dumplings Low-fat chicken tikka masala. Heat 1 tbsp oil in large frying pan, then brown the chicken for 3 mins on each side until golden. Super traditional recipes contain things like dried rosebuds and lavender, making it especially fragrant and aromatic.

with Persian-Style Saffron Rice

This aromatic blend needs to be paired with ingredients that can stand up to its intense taste. Add the onion and garlic and cook for 5 mins until softened. As a starch, potatoes make a great vessel for absorbing all the great flavours of this spice blend, so try these Ras el Hanout Roasted Potatoes with garlic and lemon. A potent addition to your pantry, Ras el Hanout is surprisingly versatile too.

Ingredients 4 garlic cloves, crushed 2 tsp dried red chilli flakes 1 tsp ground cinnamon 1 tbsp ras el hanout spice mix juice 1 lemon 4 skinless and boneless chicken breasts 2 courgettes, sliced low calorie cooking spray g dried couscous 6 tomatoes, roughly chopped small handful roughly chopped wor,d mint. Holly Tuesday 30th June Hi Ellie, sorry about that this has now been amended the recipe serves 4 but you can alter the servings up and down using the arrows in the recipe card. While the rice cooks, pat the chicken dry with paper towels; season on both sides with salt, pepper, and enough of the ras el hanout to coat you may have extra. Gluten Free Freezable 4. Garnish with the almonds and sliced green tops of the scallions. Meanwhile, put the couscous into a bowl and pour over enough boiling water to just cover.

Ras el Hanout Chicken Tray Bake Heaps of Moroccan inspired flavours and dried apricots all in rss dish for a quick, easy and slimming friendly dinner. We agreed with Slimming World to remove their trademarked terms from our website. Slimming world recipes Crispy Chilli Beef. Holly Friday 14th May Hey Milly, yes adding preserved lemons would be great in this recipe! Updating Your Basket….

Ingredients

Fri Delivery Only. Put the garlic, chilli, cinnamon and ras el hanout in a shallow bowl and season to taste. Post Views:

Step 2 Place the chickpeas, apricots, courgette, red onion, tinned chopped tomatoes, garlic and 1 tbsp of the Ras el Hanout into the baking dish and mix well. Follow BBC Food. Just check out this recipe for Garden Vegetable Tagine that contains aubergine, cauliflower, courgettes, sweet potato, and carrots, or this Seven-Vegetable Tagine that includes pumpkin and cabbage. Share Share this with. Transport yourself to the souks of Morocco without ever leaving your kitchen with our delicious Ras el Hanout Chicken Tray Bake. Butterfly Lamb This easy recipe is going to make you the star of your next cookout!

Stir in the lemon juice and add the chicken breasts, rolling them around to coat well. Made this today, super easy le delicious. Depriving your body of food will just see you miserable and maybe even grabbing the high fat, high sugar foods instead. Taste, then season with salt and pepper if desired. From frozen: Allow to defrost, and heat covered in the microwave for minutes then stir. Eleanor Hargreaves Tuesday 30th June How many portions is this for?

Comments, questions and tips

This recipe was created in partnership with the wellness experts at WW. Need some recipe help or moral support? For an average woman, that figure is around 2,kcal 8,kJ a day.

Hope that helps! Slice the diwt chicken crosswise. This recipe was created in partnership with the wellness experts at WW. Arrange the chicken breasts and courgette pieces in a roasting tin, spray with low calorie cooking spray and roast for 25 minutes or until the chicken is cooked through and the courgettes are tender. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. Step 3 Add the chicken breasts on top of the chickpea mix, and sprinkle over the rest of the Ras el Hanout seasoning.

Choose the type of message you'd like to post Choose the type of message you'd like to post. Bake as per the recipe, but tear over fresh basil leaves and do not stir through the coriander or serve with the yoghurt. Two great ways to. Why not try. Back to Recipes Courgette recipes Gooseberry recipes See more Follow the recipe but instead of the sweet potatoes and carrots, dice 2 aubergines and peel 2 garlic cloves and add in step one. Make mash as before.

To manage your Protein diet plan for weight loss pdfs Apron membership, Log in or Sign up here. Transfer to a large bowl and stir in the juice of the remaining lemon wedges. Holly Friday 14th May Hey Milly, yes adding preserved lemons would be great in this recipe! We earn a commission for products purchased through some links in this article. This recipe was created in partnership with the wellness experts at WW. Meanwhile, put the couscous into a bowl and pour over enough boiling water to just cover. Continue We ship wine to the following states:.

Recipe notes

Would you love a taste of Slimming World? Put the sweet potatoes and carrots slimminv a roasting tray, drizzle over the oil and season well with salt and pepper. There are tons of options for veg-only tajines. Hi Veronica Chickpeas do work best in this recipe because they compliment the Moroccan flavours so well, and being firmer than most beans and pulses, they add a great texture.

Peri-peri chicken and chips. Some spice merchants were even known to create custom blends for special clients. You can height weight chart for adolescent females and body more about these recommendations on the NHS website. Bake as per the recipe, but do not stir through the coriander or serve with the yoghurt. Recipes from this episode Gammon and chips with pineapple and greens Steak, sweet potato fries and baked onion rings Tofu Thai green curry Healthy chicken pie Chorizo and meatball stew All-day breakfast frittata Prawn stir fry with cashews Beef stew with light herby dumplings Low-fat chicken tikka masala. Free 7-day eating plan Eat the Slimming World way for a week!

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This is to keep your family safe. Lemon and Garlic Chicken Tray Bake. Click to rate. Hi Vivien, thanks so much for pointing this out, the recipe has been amended accordingly. Quarter and deseed the lemon.

Heaps of Moroccan inspired flavours and dried apricots all in one dish for a quick, diet and slimming friendly dinner. For the full list of ingredients and comprehensive instructions, chicken slimming world hanout the ras hangout card at the end of this post. Add the chicken breasts on top of the chickpea mix, and sprinkle over the rest of the Ras el Hanout seasoning. These are so easy to make and absolutely delicious for lunch or dinner. I am a vegetarian. Would you rather make something a little more soupy? We've replaced potatoes with root vegetables to reduce the carbohydrates and included plenty of spice to turn up the flavour.

Ras el Hanout Chicken Tray Bake

Peri Peri is a spice that hails from Portugal but is popular all over the world thanks to one famous chicken fast food chain. Related Recipes. We've replaced potatoes with root vegetables to reduce the carbohydrates and included plenty of spice to turn up the flavour. Search for more delicious recipes. Back to Recipes Whole foods recipes Healthy dinners See more

Add sli,ming chicken breasts on top of the chickpea mix, and sprinkle over the rest of the Ras el Hanout seasoning. Stir in the lemon juice and add the chicken breasts, rolling them around to coat well. From frozen: Allow to defrost, and heat covered in the microwave for minutes then stir. Holly Wednesday 17th March Hey Namoi, it is one g can of chopped tomatoes and one g can chickpeas hope that helps!

Leave for about rax minutes or until the water is absorbed then fluff up the grains with a fork. Cook, stirring occasionally, 1 to 2 minutes, or until softened. Add the chicken breasts on top of the chickpea mix, and sprinkle over the rest of the Ras el Hanout seasoning. Transport yourself to the souks of Morocco without ever leaving your kitchen with our delicious Ras el Hanout Chicken Tray Bake. Create a Password. If you allow any leftovers to cool, make sure to refrigerate in a container with a lid and chill.

As a guide, an average man needs around 2,kcal 10,kJ a day to maintain chicekn healthy body weight. So what should you make with it? This easy recipe is going to make you the star of your next cookout! Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above.

Add hanfout onion and garlic and cook for 5 mins until softened. Obviously, if your goal is to lose weight then you might want to adjust these slightly! Please do not screenshot this. Season 4 lamb steaks, brown for 5 mins, then remove and keep warm. Easy Peasy. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more

Need some recipe help or moral support? Hi Victoria, the dried apricots are for the Chicoen height weight chart for adolescent females and body flavours. Stir in the lemon juice and add the chicken breasts, rolling them around to coat well. Chicken and courgette parmigiana. Holly Thursday 20th May Hey Catherine, so glad to hear you enjoyed this recipe thanks so much for getting in touch! In a medium pan nonstick, if you have oneheat 1 teaspoon of olive oil on medium-high until hot.

This is sensational served with a spoonful of harissa paste pick up a copy of Mediterranean Magic to find out how to make a healthy version of homemade harissa paste. Checkout Checkout. Six ml bottles arrive at your door every month.

Easy Peasy. Worlf used two cans plan for tomatoes and weight loss with pdfs. Find recipes that suit protein diet lifestyle with our new nutritionist-approved dietary tags. Hi Veronica Chickpeas do work best in this recipe because they compliment the Moroccan flavours so well, and being firmer than most beans and pulses, they add a great texture. Stir in the lemon juice and add the chicken breasts, rolling them around to coat well. Ras el Hanout Chicken Tray Bake Heaps of Moroccan inspired flavours and dried apricots all in one dish for a quick, easy and slimming friendly dinner.

Add the cooked rice in an even layer and cook, without stirring, 3 to 4 minutes, or until slightly crispy. Our newsletter Get the latest pinch. Slice the cooked chicken crosswise. Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Meanwhile, put the couscous into a bowl and pour over enough boiling water to just cover.

First, A Little Background

Join ras el hangout chicken slimming world diet. As a starch, potatoes make a great vessel for absorbing all the great flavours of this spice blend, so try these Ras el Hanout Roasted Potatoes with garlic and lemon. This should take around 35 minutes. And these easy Spiced Chickpea Fritters using panko and parsley make a great side dish, plus the recipe can be adapted to be gluten-free or vegan. Ras el Hanout is found in the spice aisle at most supermarkets.

Or if you want to ras el hangout chicken slimming world diet it up a little, try this fun Lamb Tagine with dried cherries, almonds, rsa sweet potatoes. Ras el Hanout Chicken Tray Bake Heaps of Moroccan inspired flavours and dried apricots all in one dish for a quick, easy and slimming friendly dinner. Or blend it with softened butter to make a unique topping for fish, meat, or chicken. Stir in the honey, lemon, olives, g can chopped tomatoes and a splash of stock.

Adolescent females and the sweet height weight and carrots in a roasting tray, drizzle over the oil and season well with salt body pepper. Summer Recipes. Recipe notes Tip: you could also chart for a pinch of chilli to make this a little more spicy! You can even sprinkle a little Ras el Hanout with salt over your popcorn to give an exotic flare to a classic movie snack. You can also substitute beef into for many of the recipes above, or use Ras el Hanout as a spice rub when grilling or braising it! Each serving provides kcal, 44g protein, 30g carbohydrate of which 14g sugars5. Easy Peasy.

Chicken and Ras el Hanout

You can read more about these recommendations on the NHS website. For a sweeter flavour profile, try this Slow Cooker Lamb Ras el Hanout which includes honey and thyme. Shopping list.

Season to taste with salt and pepper. Continue We ship wine to the following states:. Rustic Potato Wedges. And stick to your plan for amazing weight losses. For the full list of ingredients and comprehensive instructions, please see the recipe card at the end of this post.

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You can mix the spice blend with sour cream or yogurt to create a flavourful dieh. Search for more delicious recipes We've got a taster of just some of our recipes, join for access to hundreds more Come Join Our Facebook Group. Earthy flavours from our Ras el Hanout Spice Blend are combined with zingy garlic and ginger with a hint of fresh mint. Thanks for taking the time to let us know.

Shopping list. Serves Serves 4. Or if you want to mix it up a hanggout, try this fun Lamb Tagine with dried cherries, almonds, and sweet potatoes. Peri Peri Chicken Bake. Add the chicken breasts on top of the chickpea mix and sprinkle over the rest of the Ras el Hanout seasoning. Tandoori Chicken.

Ras el hangout chicken slimming world diet 4 chicken breasts approx g each 1 g tin chickpeas drained and rinsed 1 large courgette cut into 2cm chunks 1 g tin chopped tomatoes 1 small red onion sliced 8 dried apricots cut into small pieces 1 clove garlic crushed 2 tbsp Ras el Hanout spice mix salt and pepper to taste. This is sensational served with a spoonful of harissa paste. Method Preheat the oven to C, gas 6. And stick to your plan for amazing weight losses. With so many slimming world meals that can be adapted to your lifestyle. Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide.

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Sprinkle everything with the ras-el-hanout and thyme. Two great ways to lose weight. Back to How to Roast timer Conversion guides. Recipes Real-life stories Special offers Our story Blog. Back to Recipes Budget family dinners Cheap and healthy See more

In the recipe index it says 0? If the problem persists, please contact contact blueapron. Carb Conscious. Lemon and Garlic Chicken Tray Bake. Email address your email address will not be published. Stir in the tomatoes, roasted courgettes and mint and divide between plates.

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In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Wipe out the pan. Stir in the tomatoes, roasted courgettes and mint and divide between plates. Slimming world Crispy Chilli Beef. Best Slimming World.

Arrange the chicken breasts and courgette pieces in a roasting tin, spray with low calorie cooking spray and roast for 25 minutes or until the chicken is cooked through and the courgettes are tender. Quarter and deseed the lemon. Email Address. Check out our oven temperature conversion guide.

Roast for 20 minutes in total and omit step two. Tex Mex Chicken. You can also substitute beef into for many of the recipes above, or use Ras el Hanout as a spice rub when grilling or braising it! Back to Recipes Easy baking Summer baking See more You should cook until the vegetables are soft and the chicken is cooked through with no pink meat.

Recipe tips. Mash the potatoes with 1 tbsp height weight chart for adolescent females and body and wprld. Ham and mushroom omelette. They contain the unique combo of Ras el Hanout and maple syrup… plus the smoked yoghurt is made easy with the addition of smoked paprika. Hope that helps! Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above. Obviously, if your goal is to lose weight then you might want to adjust these slightly!

Happy cooking! One Pot Mediterranean Chicken Orzo. Ras el Hanout is a pungent, unique blend frequently diett in North African cuisine. Share this recipe Facebook Twitter Pinterest Mail Share this recipe with your friends or followers, or keep in touch with us by simply using one of the sharing buttons above.

Email Address. Ras el hanout is a classic Moroccan chickenn of aromatic spices and is available in most large supermarkets. Once boiling, reduce the heat to low. Hi Veronica Chickpeas do work best in this recipe because they compliment the Moroccan flavours so well, and being firmer than most beans and pulses, they add a great texture.

For an average woman, that figure is around 2,kcal 8,kJ a day. Cooking time 30 mins to 1 hour. Nutrition Per Serving. Free 7-day eating plan Eat the Slimming World way for a week! Print this recipe. Try it in the slow cooker to get juicy, tender meat every time!

Jewelled Giant Couscous. Come Join Our Facebook Group. Easy Peasy. My chicken breasts just have been particularly buxom though, they needed additional cooking time. Ras el Hanout is found in the spice aisle at most supermarkets. From batch cooking and making the most of your time by using the slow cooker.

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