Thanks to fruit and veg diet plan to lose weight fortified with Vitamin D, the milk further helps strengthen bones. However, others are more stringent. It's free. Since weight loss comes down to burning more calories than you consume, fruits and vegetables are two of the most convenient food choices for you, since they are nutrient-dense while being low in calories. Download Book. Your current city: Mumbai Mumbai search close.
Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water. Sugary beveragesfor example, have been shown to contribute to weight gain 2.
Fats: 8 g. Wholesomealive is an online healthcare media publishing website.
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When you work out, you increase your lean muscle mass and the more muscle you gain the more calories you burn during the day.
7 Day GM Diet Plan
Start the diet by consuming as many fruits as you wish to on the very first day. Mogeni medical review by K. Top 5 celebrity-inspired street style trend ideas.
Was this article helpful? Is it safe to have kadha during summer? Fit Forever says:. Weight loss: From boosting immunity to shedding kilos, reasons to have tamarind imli. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The Times of India. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind.
As with the previous 6 days, one must avoid certain foods on the seventh day as well. Mercury Transit in Gemini: How this transition will affect the zodiac signs. While the non-vegetarians can still consume protein in the form of chicken on days 5 and 6, the vegetarians can replace the meat with a cup of brown rice. It can slow down your metabolism and prevent you from losing weight.
What’s the Truth about fruit and Veg?
Facebook Twitter LinkedIn Syndicate. Add comment. If you discover any discrepancy in our content, we welcome you to write to us. You can try substituting some ingredients partially, for example, add some spinach, mushrooms, tomato, or bell pepper into your morning omelet instead of one egg or cheese.
Quick Diet This quick weight loss diet is designed for those who want fast results. CDC is not responsible for Section compliance accessibility on other federal or private website. Statistically the average American eats roughly 8 percent fruits and vegetables. Leave this field empty. December 1,
Also bear in mind that research shows that liquids tend to be less satiating than food, so you will probably find a whole piece of fruit fills you up more than a glass of fruit juice.
So, what you need to do here is substitute empty-calorie foods with fruits and create a healthy calorie deficit. They provide vitamins and minerals that are needed by the body and are great for the digestive system.
Weight loss story: "I followed low-carb Intermittent Fasting to lose 31 kilos". Health-Fitness Lifelineseries: How to be body positive Does your eating speed affect weight loss?
Weight Loss Diet Workout Yoga.
Plant-based foods are environmentally sustainable as compared to animal foods. Here are some things that you can do to help make the process faster. Click here for the recipe or watch the video. Diets Health. Please note that this is not a meal plan to help you lose 10 pounds in a week. December 10,
Afternoon snack — You should eat sweet or gold potatoes or dried nuts and fruits. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Apart from frujt the considerations mentioned above, if you want to lose weight and don't like vegetablesit's also important to follow these sacred rules of dieting:. BetterMe does not provide medical advice, diagnosis, or treatment. The main focus of vegetarian diets is fruits, vegetables, nuts, whole grains, legumes, and seeds. For the same number of calories, you can eat 1 cup of grapes.
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Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will fruit and veg diet plan to lose weight increase the calories and fat in the dish. Steve Theunissen. Lots of fruits and vegetables are naturally low in fat and calories and are still filling. It is important to be mindful of what you eat and stick with a healthy diet to lose weight at a healthy pace.
By the end of the first week, the employees lost up to 17 lbs 7.
Safe weight loss is one that involves losing 1 to 2 pounds a week.
In addition, the diet limits some foods and beverages that cause weight gain.
Fats: 8 g. In seven days, the weight will be gone in no time.
All rights reserved. You can also substitute half of the meat or noodles in your broth-based soup rruit the same amount of chopped vegetables, such as carrots, broccoli, beans, red pepper, and others. She has worked as a writer sincewith work appearing in online and print publications such as BabyZone, "Cat Fancy" and "ePregnancy. Many people look to diet fads and trends for ways to lose weight.
Related Posts. GM diet is a crash diet that goes against the principles of a balanced diet. What each zodiac sign worries about the most. Know about some ayurvedic tips to overcome this condition. Mogeni medical review by K.
Higher consumption of fruits and vegetables leads to less accumulation of toxins and chemicals inside fruit and veg diet plan to lose weight body. You just need to make sure the amount you eat is within your daily allowance and that it is rich in fiber. Fruits and vegetables only diet is associated with high consumption of fiber, Vitamin E and C, folic acid, magnesium, unsaturated fatty acids, and phytochemicals. When you take veggies and fruits you will be able to lose weight within a week. However, the fat found in avocados is the heart-friendly kind that your body needs, so eating an avocado every now and then won't wreck your diet.
Fresh Fruits and Vegetables Fight Cravings
Read this next. The amount of weight you lose depends on your age, body weight, and BMI. Are you still trying to lose weight but with no luck? For a vegetable juice alternative, try out our Morning Zinger Juice! Hi everyone!
Research has repeatedly shown this to be the most effective option 89 Weight management consultant, Riddesh Jani from Sketch Clinics has customised a diet plan that does not involve starving. Each day of the GM diet has specific rules on which foods are permitted. Help us delete comments that do not follow these guidelines by marking them offensive. But does it actually work? Malini says:.
Health tips about-You will find anv diet related tips in our blog which will help you to reduce your excess body fat. Is a fruit and vegetable diet good for weight loss? It is advisable to stay clear of vegetables like potatoes and sweet potatoes, whereas fruits like banana, cherry, mango, and pear are to be avoided as well. What you should know about CBD oil? Read on to find out!
By ZindzyGracia medical review by K. A vegetarian diet helps to reduce depression and anxiety. A significant content of fiber in fruits doet vegetables may reduce the risk of cardiovascular diseases and obesity. Most fruits and vegetables are naturally low in fat and calories and are filling. Add in 1 cup of chopped vegetables such as broccoli, tomatoes, squash, onions, or peppers, while removing 1 cup of the rice or pasta in your favorite dish. People who are trying to slim down always search for the most convenient weight-loss method.
Types of Fruit & Veggie Diets
Three decades later, the GM diet is still not the ultimate diet for quick weight loss. This combined with an increased water intake can result in a significant weight loss in the span of a week. Calories: per burger. Receive the latest on what works for weight loss straight to your inbox. What each zodiac sign worries about the most.
GM diet is a crash diet that goes against fguit principles of a balanced diet. If there is any lack of sufficient evidence, we make sure we mention it. Diets Health. Benefits, side effects, and legality. On top of these issues, the diet is lacking in many other essential nutrients. BetterMe does not provide medical advice, diagnosis, or treatment. Calories: per serving.
Foods to eat, foods to avoid and a sample Mediterranean menu for one week. This is an excellent diet plan. But they should always keep in mind that burning fat losd not an easy process, it requires a lot of time, effort, and determination. We have sent you a verification email. It provides you with a handy and healthy snack that won't fill you up with calories, cholesterol, fat, salt or sugar like other snacks but that will still satisfy your hunger. Vegetables contain all the nutrients that you need to sustain the body.
In addition to that, one should also consume a big glass of milk each, at breakfast, lunch, and dinner. It claims to aid lbs weight loss in just 7 days! Mann Gupta fruiit. By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss. Fresh produce allows you to never feel like you're depriving yourself but still reduce your caloric intake for fast weight loss. You can create lower-calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients. Yoga for beginners: The right way to start your yoga journey.
Protein: 17 g. Firstly, people who follow a meat-free diet consume a large proportion of healthy, fresh, and plant-based foods that are rich in fiber and antioxidants. Save my name, email, and website in this browser for the next time I comment. You may lose up to 10 pounds in two week using this quick diet.
3 Day Weight Loss Diet Related Posts:
By Alice T Breeze. Following this dietary plan led to the reduction of the level of blood pressure in people with high blood pressure 1. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. I am passionate about food and its science!
Weight loss story: "I followed low-carb Intermittent Fasting to lose 31 kilos".
No matter how little food you eat or how many times you go to the gym in a day, you cannot lose 1 pound a day.
Life Style Lip-smacking street food that we miss eating in pandemic. It claims to aid lbs weight loss in just 7 days!
Health tips about-You will find more weighr related tips in our blog which will help you to reduce your excess body fat. Here are some of the health benefits of a fruit and vegetable diet:. Coronavirus: Can fully vaccinated people contract Delta variant, be asymptomatic and become carriers? Betty A says:. In addition to being a Nutritionist, Dr.
Sugary beveragesfor example, have been shown to contribute to weight gain 2.
Calorie s: Just follow the above plan and I promise you great and long-lasting results that will impress you.
Halfway through the week, your body would have begun to adjust to the new diet.
Learn how to make light dinners to lose weight.
Fats: 21 g, Proteins: 22 g, Carbs: 43 g. Healthy fats help keep you fuller for longer and can boost your metabolism 2. Quick Diet This quick weight loss diet is designed for those who want fast results. Watch the extra pounds fly off and your muscles firm up with the BetterMe app! The new version will fill you up with fewer calories than the original.
Mono diets are gaining popularity as the best way to lose weight quickly. Some people like to eat fresh ppan and vegetables raw so they are best enjoyed the way they were harvested. Tomato Soup Diet The duration of tomato soup diet is 7 days. You must make some changes in your diet when you start getting used to it.
Which Fruit and Vegetables are Best for Weight Loss?
However, t is not recommended to stay on this diet for longer than days but you may repeat it again after a week or ajd if necessary. This article is intended for general informational purposes only and does not address individual circumstances. If you suffer from hypercholesterolemia, eating only fruits and vegetables for a month can make your cholesterol level healthy. Studies suggest that eating plenty of fruits and veggies can also slightly reduce the chance of major chronic diseases 6. Fats: 63 g, Proteins: 93 g, Carbs: g.
Fruit and vegetable choices can range from low fat, low sugar, and low-calorie frut and vegetables to super healthy choices that are high in fiber and rich in nutrients. These come from foods such as nuts, olive oil, avocadosfatty fish, whole eggs, and chia seed. Those who want to sculpt a perfect body should not only exercise regularly but also have healthy eating habits. You cannot lose 10 pounds in a week.
Coronavirus: Can fully vaccinated people contract Delta variant, be asymptomatic and become carriers? Dket foods are certainly higher in calories than most other fruit and veg. Choose whole fruit over fruit drinks and juices. For starters, no research backs up its claims. Glycogen holds onto a lot of water, so as your glycogen stores are depleted, this loss of water can cause your weight to drop rapidly 7. This article is intended for general informational purposes only and does not address individual circumstances. Leech Therapy: All you need to know about this ayurvedic pain management technique.
What Is The GM Diet?
Eating only fruits and vegetables for a month can help you lose weight significantly. Many people like the idea of eating as many different kinds of fruits and vegetables as possible. Mogeni medical review by J. It is necessary to plan a healthy diet of only vegetables and beans.
This sounds so interesting and anyways I was looking for a diet plan and i came across to your blog.
This helps to shed off your excess weight because fruit and vegetable diet weight loss results are remarkable.
Thanks for putting this list together! The most strict of all fruit and veggie diet is the vegan diet, which requires that you eat only foods that come from plants.
Instead of looking for a 7 day diet meal plan to lose 10 pounds in a week, use this eating plan to learn more about balanced nutrition, and give yourself more time to achieve this desired long lasting weight goal.
Fats: 9 g, Proteins: 32 g, Carbs: 54 g. Then this article is a must-read for you as it will answer all your questions. Calories : Links with this icon indicate that you are leaving the CDC website. Download Book.
Losing weight is tough. Colour psychology: What your favourite colour reveals about your vwg To achieve long-term, sustainable weight loss, pair a balanced and healthy diet with regular physical activity. But rem emberbefore starting to follow any new nutritional plan, it is required that you consult a health specialist. Genie says:. But remember that simply adding some more fruits and vegetables to your current menu will only increase your calorie intake and may even set you back from your goal 9. Visual Stories Right arrow.
However, following the GM Diet could lead to an individual not receiving the nutrients they require.
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These two types of food are also a rich source of micronutrients, including vitamins C and A, minerals, phytochemicals, and others 7.
Nikki believes that since she started doing sports, not only her body, her whole life has drastically changed for the better.
And, add a pinch of salt to water or fruit juices. Calories: per serving.
Priyanka has more than 7 years of experience in the field of health and wellness.
Thank you once again. Fats: This helps you feel full longer and helps you maintain proper blood sugar levels. By ZindzyGracia medical review by K. Here is a well-rounded meal plan you should consider trying out:.
Try a variety of different exotic fruits and unfamiliar vegetables each week geg keep your diet interesting. Fruits can be in the form of grams around 3. However, this does not mean that you cannot make some changes to help you lose weight fast. But if you're trying to lose weight, it might be a good idea to limit your consumption of a few of them so you can see maximum results.
Table of Contents
Halfway through the week, your feg would have begun to adjust to the new diet. Brenda Barron is a writer, editor and researcher based in Southern California. The GM diet is somewhat flexible on the foods you can choose. However, others are more stringent. Informative for me! Evelyn Sharma looks casually chic as she flaunts her baby bump. She has written over articles on Fitness and Nutrition.
Sustaining the GM diet is challenging. Priyanka is also a Fitness Enthusiast and a certified Zumba instructor. The first three days, for example, are very low in fat, vitamin B12, iron, calcium and more. Weight management requires consistently good eating habits and a balanced diet with all nutrients. You can have some vegetables instead of a cup of rice or pasta since they will add to your feeling of satiety while providing you with more nutrients and reducing your energy intake 9.
Why are vegetables important to lose weight?
So, if you plqn the bag of chips with one or two of the mentioned options you will not only reduce your calorie intake but also get the beneficial nutrients from the fruit or vegetable of your choice. The general recommendation of fruit and vegetable intake is 5 servings a day although tubers such as potatoes and cassava are excluded from these recommendations. BetterMe does not provide medical advice, diagnosis, or treatment.
A study suggests that increased intake fruit and veg diet plan to lose weight fruits and vegetables rich in fiber and with a low glycemic index GI is linked to a healthy weight. For the same number of calories, you can eat 1 cup of grapes. To receive email updates about this topic, enter your email address. Comments 16 Mehvish Shafiq says:. Although exercise is not required for weight loss on this diet, it is optional. On the third day of the diet, one must stick to eating a combination of fruits and vegetables. In addition, diets rich in fruits and vegetables may reduce the risk of some types of cancer and other chronic diseases.
Weight loss story: "No-oil vegetable paranthas and cycling are the secret to this new mom's weight loss". Meal 2: Stuffed Pumpkin
Canned or frozen fruits and vegetables are also good options. Are you still trying to lose weight but with no luck?
BetterMe does not provide medical advice, diagnosis, or treatment.
A fruit and vegetable diet promotes weight loss and overall better health. I knew nothing about this disease.
At OneHowTo we'd like to show you how to lose weight if you don't like vegetables in a healthy way.
These are carrots, lettuce, papaya, oranges, kale, sprouts, tomatoes, and plums. Read on to find out! To receive email updates about this topic, enter your email address. Meal 2 — Paleo Cobb Salad A fruit and vegetable diet should be balanced, especially if you are on more than one.
It takes time, patience, and determination. Most fruits and vegetables are low in calories and fat, and high in fibre — three essential ingredients for successful weight loss. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. This causes your body to break down glycogen, an energy-storage molecule found in the liver and muscles. Weight loss: From boosting immunity to shedding kilos, reasons to have tamarind imli.
What Fresh Fruits and Vegetables Speed Up Weight Loss?
Afternoon snack — You should eat sweet or gold potatoes or dried nuts and fruits. I believe we should not stick to one specific job, so writing and educating others has always been my passion. Banana Diet.
Links with this icon indicate that you are leaving the CDC website. A 7 day weight loss plan. And even if they manage to lose weight, they need to make sure that they do so in a healthy way. It lacks scientific research and evidence. One must make sure that the vegetables are boiled and not fried.
Next Story: Dragon fruit, a remedy for dengue? Olse it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. The Writing Planet says:. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet. One cup of brown rice Any vegetables All fruit juices. Thank you and keep sharing more healthy and realistic ways to loose the weight.
If you don't like the texture of vegetables
But how to lose weight if you don't like vegetables? That's not to say that fruits and veggies are nutrition-less; quite the opposite, actually. February 8, Watermelon Diet Watermelon diet is a great way to cleanse your body and lose excess fat.
Division of Nutrition, Physical Activity, and Obesity. Calorie s: Turkish honey and lemon face mask for ,ose skin. Meanwhile, avocados are higher in fat than most other vegetables, but most of this fat is heart-healthy monounsaturates, which comes in a package with plenty of vitamin E. Healthy Weight, Nutrition, and Physical Activity.
3 Day Weight Loss Diet Menu
So, basically, you paln substitute any high-calorie ingredient with a vegetable or fruit and it should help with your weight loss journey. Fruit and veg diet plan to lose weight to the CDC — Center for Disease Control and Prevention — not only is this safe, but it is also healthy and people who lose weight at this steady and gradual speed have a higher chance of keeping the weight off 9. Wash and cut up vegetables and fruits to snack on during the morning and then eat a large fresh salad for lunch. Save my name, email, and website in this browser for the next time I comment. Avoid red meat and choose lean meats instead.
While you'll be getting your daily fruit and veggie intake, you'll llan be drinking your entire day's worth of sodium! In the fashion world models are required to be particularly conscious with their figure and body shape. Our website services, content, and products are for informational purposes only. Some people might need supplementation to boost the levels, especially women who are pregnant or lactating mothers.
Some people may find the taste of fruit and veg diet plan to lose weight of certain vegetables completely unappealing. To receive email updates about this topic, enter your email address. Fats: 49 g, Proteins: frhit g, Carbs: g. Without enough food to burn for fuel, your body then turns to the extra fat stored in your body and uses it as an energy source which leads to weight loss 6. Fats: 15 g, Proteins: 15 g, Carbs: 38 g. Fruit and vegetable choices can range from low fat, low sugar, and low-calorie fruits and vegetables to super healthy choices that are high in fiber and rich in nutrients.
If you don't have a diary you can try the wlr one free. So, if you lose weight fastest to enrich your menu with fruits and vegetables, diet helps you hope oose the sole addition of some of them will lead to weight loss, then you need to reconsider your methods. On This Page. Vegetables should include 50 grams 1. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business — you. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week. Benefits of the GM diet.
We're in love with Karishma Tanna's printed lehenga. Nikki is an experienced writer who specializes in nutrition, weight management and overall health. By the end of the first week, the employees lost up to 17 lbs 7. The GM diet was created to aid quick weight loss in employees of General Motors. Weight loss: Best exercises to get rid of arm fat.
Related Topics. We serve personalized stories based on the selected city OK.
Vegetable Soup Diet. People following a vegetable only diet plan tend to be happier when compared to non-vegetarians.
Whole fruit gives you a bigger size snack than the same fruit dried—for the same number of calories.
The key is substitution.
Higher consumption of fruits and vegetables leads to less accumulation of toxins and chemicals inside your body. According to the latest research, body fat and cholesterol levels are lower in veggie lovers as compared to omnivores.
The most strict of all lose weight and veggie diet is the vegan diet, which requires that you diet plan only foods that come from plants. Every month I follow gm diet plan for 7 days and I lose kgs fruit and veg week. This is because fruits and vegetables are low in calories and can create a greater calorie deficit to increase weight loss. If you want to try losing wieght without meat at all, take a look at our vegetarian diet plan. So, if you substitute the bag of chips with one or two of the mentioned options you will not only reduce your calorie intake but also get the beneficial nutrients from the fruit or vegetable of your choice. We serve personalized stories based on the selected city OK. Many people look to diet fads and trends for ways to lose weight.
The calorie menu. One 6-ounce serving of orange juice has 85 calories, compared to just 65 calories in a medium orange. You should also remember eating vegetables and fruits will not make you healthy overnight. Canned or frozen fruits and vegetables are also good options. Download Book.
A study of the effects of fruits, vegetables, vitamins, and carotenoids intake on the Age-Related Maculopathy ARM found that consumption of fruits is linked to a lower risk of neovascular ARM I was having a problem with my weight and when I seek the information, I was advised to take fruits and veggies. But if you're trying to lose weight, it might be a good idea to limit your consumption of a few of them so you can see maximum results. Thank you once again.
Related Topics. Weight loss story: "No-oil vegetable paranthas and cycling are the secret to this new mom's weight loss". Due to her personal struggles with weight in the past, she has also developed a keen interest in fitness and exercising. What it is, how it works, what to eat, what to avoid and a sample paleo meal plan for one week.
December 23, Fruit and veg diet plan to lose weight eating raw fruit, be sure to welght it the way the fruit was intended. We invite you to visit your doctor if you have any type of condition or pain. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. If you start eating fruits and vegetables in addition to what you usually eat, you are adding calories and may gain weight. Calories: Your body will be able to burn 1 pound which is equal to 3, calories.
What is Prediabetes? Unlike crash diets, you won't be putting anything harmful into your body, just the best fresh produce the earth has to offer. Email Address. Hi everyone!
Related Resources. Though you must already know that these foods are essential for a balanced dietsome people only find not eating vegetables a problem when starting a diet to lose weight. The effects of taking fruit and vegetables as the only diet have the following effects on our body. If you are a fan of sandwiches or burritos, you basically have endless options and can substitute any ingredient with some vegetable, without sacrificing the taste quality.
Sugary beveragesfor example, have been shown to contribute to weight gain 2.
Eating more fruit and veg is essential both for good health and to help us lose weight, plus, according to recent research, it can make us happier.
Related Articles. Yes, if you follow it correctly.
Vegetables should include 50 grams 1. Unlike other foods, you can eat bigger volumes of vegetables without going over your calorie limit.
Any action you take upon the information presented in this article is wieght at your own risk and responsibility! Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. Disadvantages of the GM diet. Imperial Metric Height m Weight kg.
Are plan still trying to lose fruit and but with no luck? The lose weight of taking fruit and vegetables as siet veg diet diet have the following effects on our body. You must make some changes in your diet when you start getting used to it. Fats: 11 g, Proteins: 43 g, Carbs: 38 g. Processed foods may provide a small amount of nutrients, but are combined with a host of unhealthy or fattening extras and fail to satisfy over the long term.
Does GM Diet Really Work?
The high water intake diet plan also lose to flush out the toxins from the fruit and veg and prepare it druit the rest of the weight. Potatoes and sweet potatoes must be ignored as well. Fruits and vegetables also provide essential vitamins and minerals, fiber, and other substances that are important for good health. The high water content is good for your body and digestive system, to be certain, but it also works to fill up your stomach faster than other foods.
In turn, this will further provide you with enough energy to keep the diet going. Diets Health.
This can lead to weight gain over time, and some people who are on a strict regime have reported stomach problems and diarrhea. A licensed physician should be consulted for diagnosis and treatment of any medical conditions.
Home Diet. Now playing.
Diet helps you lose weight fastest more fruits and vegetables, as well as other healthy foods that promote safe weight loss, such as whole grains, lean meats, eggs, fish, beans and legumes, nuts and seeds is a must if you want to reach your seight goals without wreaking havoc on your body. While you'll be getting your daily fruit and veggie intake, you'll also be drinking your entire day's worth of sodium! Dried fruit: Photo: Shutterstock Because dried fruits have had most of their water removed, that means there are more calories in smaller quantities of food. So, a vegan diet reduces the chances of stroke or obesity. Looking for a way to break the vicious cycle of weight loss and tone up all the jiggly parts?
However, as a general rule adult women usually consume to calories a day, while adult men eat anywhere from 2, to 3, calories per day 3. Vegetables, fruits and nuts diet are rich in minerals, vitamins, and antioxidants. The premise of a 7 day diet plan to lose 10 pounds is the promise that you can lose 1 pound or more a day while following this eating plan. Some cooking techniques, such as breading and frying, or using high-fat dressings or sauces will greatly increase the calories and fat in the dish. What counts as a cup of vegetables? Follow vegetarian diet for at least a day after you get off this 3 day weight loss diet. Not only is losing 10 pounds in a week an impossible feat, but it could also be extremely dangerous to your health.