Almonds are packed with protein and also have high fibre content that stops you feeling hungry. This has been really helpful. Anonymous May 21, at am - Reply. No short cut. Great work you are doing here. Seafoods are jam-packed with all kinds of fat-burning properties, such as calcium and protein.
Am so apy honestly…. Brown basmati rice are sold everywhere as far as I know.
I concur. Would definitely follow you on Twitter.
Yes Uju, it is fine in little quantity.
Traditional Nigerian Diet
Good morning Femi Oja, I'm a mother of 4 and loss need to lose weight both belly and body. But is there a good food time table for weight loss that you can maybe map out and share with us. Hank you sir and God do to you more thank you have done here. Palm oilfor example, is often used in Nigerian dishes and it contains high levels of saturated fat.
Remember, If you overeat "Healthy" carbs, protein or fat, you'll still get fat! Send Cancel. This is so unbelievable, thank you, thank you and thank you… You are a blessing, giving out so much information for free, meanwhile the so called pay for more information, I believe does not know half of this. Like you were talking to me face to face.
Wish my luck!! We do have a customizable meal peal on the blog which you will find here. This substance is even sold in supplement form and is a common ingredient in many commercial weight loss supplements. Now, for the fizzy drinks, if you stop them for a while and drink only water, guess what? Love u big. Thanks so much This was very helpful and I made sure I read it word by word. The same oil we are rejecting is what oyinbo people are paying arms and legs for.
Nigerian diet weight loss plan: week by week
Thank you so much more grease to your elbow. Now you definitely have a chance to choose the most suitable one! Anonymous October 9, at am - Reply.
Authors: omotolani. The menus are designed with busy people in mind. The best guide for Nigerian weight loss ever. I was actually thinking of consuming green coffee. Tip Traditional Nigerian foods and stews are naturally high in vegetables, beans, meat and fish. Pls help me am seriouslt adding weight. Niyi February 22, at am - Reply.
Women who ate the most flavones nigeriaj a much lower increase in body fat over a year period, a study in The American Journal of Clinical Nutrition notes. In addition, it helps stabilise blood sugar levels and lower high cholesterol, reducing the risk of heart diseases. Hello Amy, You can substitute them for plant-based protein. Flakes4real yahoo. Other alternatives are coffee and other herbal teas.
Tea on Skinny Tea
Anonymous July 23, at am - Reply. Educative, easy, and do able. Here are the best Nigerian foods for weight-loss.
I laughed all through while reading this.
You eat good food while loosing weight.
Ginger has anti-inflammatory, anti-nausea and antioxidant properties, which helps to aid digestion.
But is there a good food time table for weight loss that you can maybe map out and share with us. True, potatoes are high in carbs, but potatoes aren't the enemy.
Eating these Weigyt dishes, with the higher calorie or fatty foods in moderation, can help jump-start your weight loss plan. Spot reduction losing fat in one spot is not possible, and doing endless amounts of crunches, wearing waist trainers, will not make you lose fat from the belly. Meal plans are in PDF format. Tip Traditional Nigerian foods and stews are naturally high in vegetables, beans, meat and fish. And d rest. I love this.
Ola March 25, at am - Reply. Nutrients including protein and fibre are packed in each tiny bean. Yes, it is high in calories and should be consumed in moderation. Depending on where you shop, you should be able to find it at the bigger chain grocery stores. Das it!
39 Best Nigerian Foods For Weight Loss
I am encouraged and more enlightened. In essence, the more you drink the fizzy drinks the more you crave them and vice versa. Damisola ojo August 5, at am - Reply. Found this very helpful.
Keep up the good work. This is beautiful! How About the skin? Beans tend to contain some resistant starch, which stops you from feeling hungry for a long time, while the high protein content will help burn fat and keep your body toned.
Thanks so much for this, this was really helpful, i need a meal plan for cal per day. Femi, Thank you, this is a job well done. Promise Joshua February 25, at am - Reply. Love to be receiving more information from you. It is also high in fibers and vegetables. Why not more fruits though?
What is the 21 day weight loss plan?
Lin Tummy down. Required fields are marked. How is that New Year resolution to be healthy and fit coming along? With no further delay here are the. I want her to come back to
Just pick the weight loss you feel you need the most. The Nigerian diet contains plenty deight plantains, for example. I wish to follow by the dieting for and I am hoping to work nigerian this to get a good results for my self. The secret is in the phytochemicals, which act as natural fat busters and are found only on the outside of the fruit, according to researchers in Australia. Aside from that, coffee comes with antioxidants that help in boosting metabolism, and it also cuts down the amount of fat being absorbed by your body for a slimmer look.
Thanks for the food time table. Anonymous October 9, at am - Reply.
Hope it won;t affect me negatively. Plenty of different cuisines around the world are naturally far more healthy than the average American diet.
It really helped. U did justice to this topic.
If you are in PH and wish to lose weight,email me at: uchefiyai gmail. I will be experiencing some of these issues as well.
And they're addictive and don't keep you full for long. God bless you again.
Would be very grateful if you could steer me in the right direction. Hello Mr Femi, thank you so much. Now: What if I told you that your weight loss problem has nothing to do with the tasty Nigerian foods you love Funke February 28, at am - Reply.
Interval or three-day diet. Amazing tips on how to lose face fat quickly. Dieting for weight loss in nigerian Dakara January 31, at am - Reply. And also tell us a good way to portion all our foods e. I so much appreciate this. Start the day with a portion of vegetable omelet with 1 whole grain toast, proceed to g of garden egg, then eat shrimp fried rice as a lunch, have one big banana as an afternoon snack, and in the evening kill the hunger with some moimoi and a salad made of carrot. Book a Consult Today!
Complete form below to get food table emailed to you.
Five months later, Fowler had gone from pounds [ Interesting facts right there! It cor also high in fibers and vegetables. Like I said before, amazing article. Another reason why Caffeine is considered a great food for weight loss is that it is diuretic and can help flush excess fluids and waste products in your body.
Please how do I be a part of the group to get the necessary materials. Current weight is kg. Hello Aisha, The first step is awareness. Read also Ladies with big thighs, fat hips will live longer, these are the people who won't - Study shows. I gather the plans to increase my recipes so when not on the plan I can still for the Lin way.
Hello Femi, please I will like to have the meal plan so that it will be easy for me to follow the procedure. Its the rice locally grown and processed by our Nigerian farmers.
However, I have a small, humble request. Ophelia Turkson.
And please what is boiled cassava?
I am carrying out this research on behalf of my husband.
Well, the answer is simple…You eat more calories than your body uses or needs. This site uses Akismet to reduce spam. Send Cancel. Emukai Chitoo August 26, at am - Reply. These seeds are rich in fat and protein and make for a thick stew. Once again thanks for that simple but effective explanations.
Anyhow: Besides ffor many health implications of fast weight loss, studies upon studies upon studies have shown that people who lose weight too fast end up gainig more weight at the end of the day. The Lose It Nigerian Plans typically aim for 3 to 5kg per month. Cut down your meal portions and eat more often. Btw, whats your thought about weightloss pills?
Low-Calorie Nigerian Meals
God bless you. Choose a breakfast on your own but no more than calories. With no further delay here are the.
Tomatoes are essential because they not only make your food taste nigerian, they're full of antioxidants AND they help you lose weight. There are a good number dieting for vegetable weight loss bean-based Nigerian stews like egusi you can experiment with that will fill you up with healthy foods. White bread for wheat bread Park n Shop and Val U are delicious healthier options. Please send the food time table to my e-mail account. Anon September 10, at pm - Reply. Mehn to be honest, this one of the best most explanatory piece about weight loss I've read.
Apples, avocado and pears are very helpful with that. Thank you for sharing for free!! Only animals produced cholesterol. Almonds packed full of skin-boosting vitamin E Snack on a handful of almonds in between meals and see a difference in your weight and skin. Brown basmati rice are sold everywhere as far as I know. Higher serotonin levels may also help diminish stress levels — a big help when it comes to the fight against belly fat.
Now It's Your Turn
Thanks ngerian lot. Please sir I really want to lose weight and become slim. Eating often gives your metabolism a constant workout with no chance to slow down. I could use your help with a meal plan or something. Cucumber is a low-calorie vegetable that's rich in fibre and fills your tummy up quickly.
Please what brand of whole wheat pasta is available in Nigeria? Daizie October 22, at am - Reply. I am encouraged and more enlightened. Hello, I already did. You can build some interesting dishes from these ingredients. Oluchi December 5, at am - Reply. Namsy Silas.
So the real question you should be asking is ….
This citrus fruit, which contains fat-blasting compounds known as flavones, deserves to be your main squeeze.
This is really nice,I have learnt more from d contributions and question.
Hello Femi, please I will like to have the meal plan so that it will be easy for me to follow the procedure. Fruits are natural foods, and they contain natural sugars, which are a better alternative for processed sugars.
Honey is well known nigerian its versatility and huge benefits such that weight loss could help boost your dieting for loss campaign by a significant margin. Thumbs up for you. Discover below:. And they're addictive and don't keep you full for long. Well, it not advised to eat one meal a day. Things like Indomie and Pounded yam can go abeg.
It would be a lot easier for us. How nigerian you know how dieting for weight to take loss This post is so detailed and full of insight. What does one do. In addition, it helps stabilise blood sugar levels and lower high cholesterol, reducing the risk of heart diseases. Happy to know that a site like this exist.
Sample Food Table
Both sweet potatoes and Irish potatoes are great options for those looking for Nigerian foods for weight loss. I am glad I came across this! This is very educative and informative, and detailed too. Does dis timetable also apply to burning tommy fat?
Your humour-tinted writing style kept me reading all through. Cynthia Dieting for weight loss in nigerian 31, at am - Reply. I rate this 5stars thumbs up! To start planning out your weight loss meal plan based on traditional Nigerian or other African foods, first remember to lay the foundation by choosing leafy greens, vegetables, fruit, whole grains, legumes and fish as your base. This explains a whole lot and is very helpful.
Thanks for this loads of value dished out for free God fieting you. Please share this post with nigerian friends and weight loss watching their weight dieting for weight loss in nigerian social media using the share buttons dieting for this page. In both cases you eat the Same amount of calorie, they both contain protein and carbs BUT the Only difference is… » In case 1 you would be hungry again in no time generally forcing you to want to eat more calories or be miserable throughout the day BUT. Leave a Reply Cancel reply. Tnx a million times Mr. This is your reliable Nigerian online health resource.
It was the weight loss kick start I needed. Opeyemi October 7, at am - Reply.
Exercise requires more work, willpower and time to burn off calories daily compared to just eating calories less daily.
Please sir I really want to lose weight and become slim.
But can you give us an ideal food time table. Thanks so much for this free wealth of knowledge. Protein is absolutely important because your body cannot function properly without protein. Try adding beans to your diet to shift your body into fat-melting mode. There are a good number of vegetable and bean-based Nigerian stews like egusi you can experiment with that will fill you up with healthy foods.
I find this very educative. I will finally be able to loss all this excess weight nigetian wear more crop tops. Indieting for weight at Purdue University also reported that — despite the fact they are relatively high in calories — almonds themselves do not contribute to belly fat. The secret is in the phytochemicals, which act as natural fat busters and are found only on the outside of the fruit, according to researchers in Australia. I'm sorry Lecia Bushak has been a health reporter for the last 6 years, covering diet, nutrition, fitness, and a variety of other health topics. Jasmine September 10, at am - Reply.
In This 'Lose Weight In Nigeria' Guide, You'll Discover:
Pay that. While yams dieting for weight loss in nigerian mostly a source of carbohydrates, they also contain a good amount of fiber, vitamin C and potassium. Akere March 7, at am - Reply. You have a better chance of surviving in the weight loss battlefield if you eat more of food sources from high-quality Protein like eggs, chicken, meat etcGood Carbs whole foods like yam, fruits, vegetables etc and Good Fat like fish, fish oil, nuts etc. I just recently decided to go on a crash diet and build up from there, as you can imagine, I only have one thing on my mind-food!
Leave this field empty. Thnk god i found a site like this. Please I wish to be getting your newsletter. Shedding 35kg took me 4 months cos I had a concerned instrustor who cared so much.
To start planning out your weight loss i plan based on traditional Nigerian or other African foods, first remember to lay the foundation by choosing leafy greens, vegetables, fruit, whole grains, legumes and fish as your base. I dont know what I expected on signing up for the challenge but this blew my mind! The lunch consists of shrimp fried rice as a combination of proteins and carbohydrates. This explains a whole lot and is very helpful.
Simple carbs are bad because of they are quickly digested by the fog, which has a bad effect on our blood insulin levels. U dieting for weight loss in nigerian replace milk with almond milk. Well done guys on this blog, its amazing but i noticed one or two questions from people that I ll like to comment on having been on this journey of weight loss myself for a while and have been able to keep it off. Don't they matter? You are most welcome.
Hoping to pay for your handout soonest. Thanks so much! Hi, I got the LIN book and tried to make it suya spice; mine turned out white! Adijat December 18, at pm - Reply.
Thank you so much more grease to your elbow. How do I pay for the e book,am in Ghana. This site uses Akismet to reduce spam. Can you share a free meals menu based on Nigerian foods. Temmy I see where the inspiration came from stalkeralert.
Thanks for this. Now the bitter truth is out of the way, let's get to weivht sweet part you've been waiting for. We know that gram for gram fats contains the highest number of calories compared to protein or carbs. While yams are mostly a source of carbohydrates, they also contain a good amount of fiber, vitamin C and potassium. I share how to get a detailed meal plan with my email subscribers. Positive site, where did u come up with the information on this posting?
I love your articles. I am so happy to find this. Kindly connect me on whatsapp.
However, it might be a little more convenient to use a home food scale. Been exercising like crazy but from this I understand better how to workout my weighf loss. Thanks for the food dieting for weight loss in nigerian table. This is so unbelievable, thank you, thank you and thank you… You are a blessing, giving out so much information for free, meanwhile the so called pay for more information, I believe does not know half of this. How do we calculate the calorie maintenance level of our body? The high content of fiber in vegetables also increases your satiety and keeps hunger at bay for a very long period.
Thank you Amaka. Now: The sources and how much of these foods to eat is very important, Let's start with I would really appreciate it. But is there a good food time table for weight loss that you can maybe map out and share with us.
Traditional Nigerian Diet
I am new to this page although I have been trying some some fat burning diet but culdnt get it right with nigerian meals, I am so happy to get dis time table. Fatima February 1, at pm - Reply. Sure Yasss!
Delleze11 gmail. I am depressed cos nothing is working for me.
Amazing tips on how to lose face fat quickly. This has been very helpful….
Pls i need a meal plan. I feel so blessed reading this article.
I enjoy your style of writing… Its so relaxing ,entertaining and of course informative. This is so very helpful.
So, generally, if you eat raw fruits you easily get satisfied without consuming too many calories. Opeyemi Oguntoye.
You see, when it comes to eating and burning calories, 3 things can happen:. I love you. Dieting for weight loss in nigerian you so much Please can you make lists of food and how much calorie in it? Thanks for this naija foodie best diet for weight loss and high blood pressure i keep seeing palm oil freei mean how do i cook all dese soups without palmoil or is there a substitute?? This is really educative. I love wat av seen so far Bt i need urget help,cos i cant excercise at d moment cos of my present health state I urgently need a diet plan dat can make me loose atlst 20kg per mnth pls do dis ASAP nd save a life. The Tuwo spelling shall be corrected.
Ahmad Latifah Nigerian 17, at pm dieting for Reply. Anonymous April 15, at am - Reply. This is weight loss unbelievable, thank you, thank you nigeriqn thank you… You are a blessing, giving out so much information for free, meanwhile the so called pay for more information, I believe does not know half of this. Apples contain pectin—an ingredient that naturally slows digestion and encourages feelings of fullness. Breaking virtually all complicated issues on the subject matter down to everyone's understanding.
Kenny June 11, at am - Reply. I really appreciate your writeup, they are well explained and insightful, Thanks so much and God Bless.
I share how to get a detailed meal plan with my email subscribers.
Secondly, beans are extremely rich in protein and have very little calorie content. You must know the exact calories your body needs daily i.
The best weiht in order to remove belly fat and make it flat are the vegetable ones. You can get your carbohydrate from other sources like your green leafy vegetables, nuts e. Related Posts. Now I know the cause of weight gain, i must adhere to all this instructions to loose weight.
A few questions, where can I find egg whites, I know back in the eieting they sell them on their own. Love to be receiving more information from you. A Nigerian fit Fam. Oluwafunmilayo June 3, at am - Reply. For weight-loss plan customized to your specific needs, check out our custom meal planner here Complete form below to get food table emailed to you. Is it possible to loose weight in 2weeks without exercise.
Great work you are doing here. Great,i really think this will help me alot Not that am fat just to maintain. A few questions, where can I find egg whites, I know back in the states they sell them on their own.
So grateful! Wow I enjoyed reading this It has ofr my knowledge on what to eat and what not to Thanks. Kano state should be one of the easiest places to find brown rice since a lot of grains and vegetables are grown there. About The Author. You broke it down in a way that can be easily understood. Please this is my email -nj. A study featured in the March issue of the World Journal of Cardiology found that eating palm oil as part of an overall healthy, balanced diet didn't actually increase the risk for cardiovascular disease.
Now: All you need to do is fill your details and press "Calculate" and voila! Hello, I already did. Thanks alot. Wekght so much! LIN Tummy Trimmer 38 reviews. I like the fact that you explained that no food will make anyone lose weight in the beginning, I immediately started looking for where give a thumbs up and low and behold I scrolled down to see a lot of great comments, you are definitely doing a good job. Am new here.
If no, then whats d alternative? Nigerian gets better: These bad boys are gor only tasty loss are excellent dieting for weight of omega-3 fatty and omega-6 fatty acids, which are important for proper brain function Slimmer AND smarter! It can also help in breaking down food faster, easing bloating and flattening out your belly in no time. It really an eye opener for me.
Read also I hate cheap gifts - Actress Sylvia Oluchy says, gives reasons. Please what brand of whole wheat pasta is available in Nigeria? Yes sure. Bode February 25, at am - Reply. Thank you a million times.
But den again I need to ask, is it okay if I take just a cup of tea in d morning? God bless you again. Soup Diet is based on a variety of soups, including soup and puree. So which fats are good for weight loss and your health??
Really great experience for me. Jummy Salvy April 5, at am - Reply. Have tea and g of cucumber as a morning snack. I really enjoyed reading it.
Oluchi uzoma June 28, at pm - Reply. Thanks for being very explicit. This is really educative. On the third day, you eat rice, potatoes, and vegetables. Will come back with my testimony.
Dis is so kind of u.
If not, this is the right time to try it and see the wonderful effect of such plan on your own body! Reading this now is really helpful.
This is actually my first time reading an article till the end and I really learnt a lot. Thank you so much for this piece.
You can eat 3 times a day and still lose weight just fine. Thank you so much This is amazing… Very detailed and explicit… You were able to articulate my very thoughts and put them into clearer perspectives… This will sure be my go to … as I embark on my weight loss journey.
Ginger for weight loss anti-inflammatory, anti-nausea diet food chart antioxidant properties, which helps to aid digestion. Thanks this for indian is nigeria. Vinegar especially Apple cider vinegar is added to a lot of healthy food recipe because they are rich in vitamins and studies have shown that they can lower the glycemic index of high-carb foods like pasta. Hi dear, can I still join the challenge now? Thanks and more wisdom 2 u.
Well, water has no calories. I have been having issues with losing weight thanks so much for this. Anonymous September 23, at am - Reply. Perryblinkz May 13, at pm - Reply. Thanks a bunch for this.
Even a toddler can understand this. Also, they do dieting for weight loss in nigerian contain any artificial sweeteners or preservatives that can pose serious risks on your health and overall wellbeing — which means they are ffor for human consumption. Hi 9jafoodie, I ve just started a weightloss program at the Gym and needed a food Timetable. This article contains the best Nigerian foods for weight loss that can help you get rid of excess fat in your body, and the good news is that you can easily get all the foods listed here in your neighborhood or from the nearest foods market. Thanks for taking out time to explain. Thank you Amaka.