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Diet and exercise plan to lose weight in 30 days: 30-Day Weight Loss Challenge

Daily Totals: 1, calories, 80 g protein, g carbohydrates, 30 g fiber, 49 g fat, 1, mg sodium.

I am very interested in this approach. Inwe tried our first 3-day water fast and we highly recommend trying this after you complete the Day Weight Loss Challenge. So bear with us. Need to know the minimum amount of food I can eat in the am. Hi Jay, Congrats on jumping on the plan.

  • Green beans are starchy. When you follow the number targets in this Day Weight Loss Challengeyou will lose weight.

  • Daily Totals: 1, calories, 71 g protein, g carbohydrates, 34 g fiber, 46 g fat, 1, mg sodium. Though it's perfectly fine to eat meat a few times a week, these high-protein foods tend to fill you up before you can work your way over to the veggies, which are known to possess fat-fighting, waist-trimming powers, so try spotlighting just greens and healthy grains a few times a month.

  • Spiralized Veggies.

  • Luckily, you can combine strength training and cardio in this day home workout planwhich has short workouts of 10 to 15 minutes.

Do Some Flat Planks

The only mentions I can find are other people saying to do it, not a direct quote from Tim. That's up to you. These positive effects stop at the third drink. It is one of the healthiest dishes in the world, and almost nobody who eats right in S.

Standing, lunge forward with left foot, bending knees 90 degrees. Fruits are very good for you. Leave a Reply Cancel reply. Indeed, there is a reason for your weight gain. Scales are not an accurate assessment of your health. You want to be told simply what to eat.

Daily Totals: 1, calories, 55 g protein, g carbohydrates, 30 g diwt, 60 g fat, 1, mg sodium. The app is easy to use and gives you access to tons of recipes and nutrition tracking tools. I actually had a hard time finishing it whereas this would have almost been an appetizer before. If I had heard about this a month ago, I would have spared myself and my family alot of misery. Thank you to anyone who can help me out! That said, being in incredible shape usually justifies having good but familiar food from Sun-Fri.

That is because muscle requires 5 times as many calories to maintain itself than fat does. Combine the oats, baking powder, and cinnamon in a bowl. Now imagine combining these two foods for your breakfast. This question is important because losing weight is not necessarily about shame or blame. Freeze any remaining soup in an air-tight container for up to 6 months.

But How To Lose Weight in 30 Days?

That's exactly why treating yourself is the number exercuse secret for a healthy diet. Since the best way to lose weight and stay in shape involves a combination eating right and exercising, we've included both types of tips on our list, and also interspersed some valuable habits to keep in mind if you're looking for a flat belly. Muscle and Fitness Hers Promotions.

Do exercises at a level you are comfortable with. The synergy of our engineering minds and ten years of health coaching experience produced Plaj and Alex Duo Life. Well i dont wanna give you my life story: but the point to all this is the whole saturdays dieters gone wild day seems to good to be true. It looks like it has about 10 grams of carbs per serving not counting fiber. He complains of low energy from time to time and I have no idea how to restructure our meals.

You may be falling short in the protein department. Dinner: 1 serving Vegan Coconut Chickpea Curry calories. Says news. By Samantha Leffler. Nuts like pistachios, walnuts, and almonds are highly recommended. What this means is that as you go through with this exercise day by day, you will find tasks that were previously difficult to perform, now very easy. While tossing some berries and nuts into your oatmeal is a great way to boost your intake of satiating protein and fiber that will transform your tummy for the better, so too is doing some core-engaging flat planks.

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Continue quickly. Turkey or ostrich, if you exxercise find it is a great alternative. Daily Totals: 1, calories, 57 g protein, g carbohydrates, 33 g fiber, 43 g fat, 1, mg sodium. Go for it! Generally, you still need a full-body routine to accomplish this, as well as a good nutrition plan.

All I know is I want to lose weight and soon. It is hard to lose weight after pregnancy, I have a 8 month old and am still trying. Its not about how much fat you eat. If you eat canned veggies try to cut back on your sodium they are high in sodium and you will get too much. Here's the difference. Renee, I agree with you. That is useful data to track as well.

READ TOO: Boxing Training Diet Weight Loss

For starters, make sure you're getting enough sleep each night. The body uses carbs to create glycogen. In other words, if you're stressed, you'll start craving that afternoon candy bar even if your stomach is actually full. The increase in reps is necessary in order to help your body burn even more fat as the day goes by. Disclaimer: This article is written for general informational purposes ONLY and does not address individual circumstances. Add a variety of vegetables: carrots, ginger, skinless chicken breasts, and boil, stir in pasta and boil some more. Make a few simple changes to what you eat, what you do, and how you exercise to go from flab to fab.

HIIT should usually be done on a interval, meaning if you did an exercise for one minute, you rest for 30 seconds and then repeat," explains Dr. If you want a flat belly in a matter of days, you better be ready to work for it and feel the burn. Dinner: 2 cups White Turkey Chili calories. Forgoing the Frosted flakes in favor of eggs is an easy way to change that. Whether you're doing some flat planks while you watch TV at night or in your office during some downtime, they will have your abs and the rest of you looking fit and toned in no time.

7,281 Replies to “How to Lose 20 lbs. of Fat in 30 Days… Without Doing Any Exercise”

If you take a shot of straight whiskey, it may be to strong for you to drink and you dilute it with water. Daily Totals: 1, calories, 41 g protein, g carbohydrates, 36 g fiber, 41 g fat, 1, mg sodium. You will see it go away the next days. What helped me get past that point and lose more weight is cycling carbs and exercising not a lot — but the right exercise.

  • But when do you hear someone dieing from Weed? For instance, I find gorging myself on Saturdays to be a temporary diet, not a habit one should indulge in for life.

  • Turn off the TV and leave the smartphones on silent—both of which are easy ways to get closer to your goals during this weight loss challenge. You can day meal plans that have a different plan for each of the 30 days.

  • Thanks to Brian Oberkirch for the inspiration. The only foods you should cook andd meat, poultry, fish, beans, rice, eggs and a few others If you eat raw veggies as your main source and walk 2 miles a day Not as far as it soundsyou will lose 1 pound a day.

Do tp at a level you are comfortable with. If you take a shot of straight whiskey, it may be to strong for you to drink and you dilute it with water. Daily Totals: 1, calories, 60 g protein, g carbohydrates, 28 g fiber, 50 g fat, 1, mg sodium. I have no official credentials. What helped me get past that point and lose more weight is cycling carbs and exercising not a lot — but the right exercise.

Top Stories. Turn off the TV and leave the smartphones on silent—both of which are easy ways to get closer to your goals during this weight loss challenge. Connect with us. Day 1 View All.

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Researchers enlisted 84 obese adults for a three-month experiment and broke the participants into two groups. In a study of 1, people over five years, researchers reported that for every 10 xnd of soluble fiber people ate, their belly fat accumulation was reduced by nearly 4 percent—even if they did nothing else to lose weight. Day 22 View All. Most people think of protein in terms of building muscle. If you start your day with the right kind of detox drink, then you can rest assured that your body will burn calories faster throughout the day.

  • In school I walked up and down the stairs with my best friend and after school I walked around the track talking to her.

  • We will also discuss how to perform each exercise. This evening snack contains about 85 calories.

  • What is more, severe calorie restriction or fasting for more than hours can put you into starvation mode.

Well done on the weight loss. Share on linkedin. Congrats on jumping on the plan. I look forward to your expose on your experience. Have fun, Exercise!!!

  • Find a good whey protein shake.

  • Shape Slim Down .

  • Also, you should try to exercise at least times per week. Sorry, but it wouldn't be a weight loss challenge without a little sacrifice.

  • However, this habit of ours always gets most people into trouble by eating snacks that are loaded with calories.

  • Many people actually mistake thirst for hunger. However, for some people, it is not difficult to count the calories, whereas, for others, it is sometimes a difficult task.

In addition to helping you lose weight, they also build endurance and strength throughout your body. Notify me of follow-up comments by email. Lunch: Salad with three cups of spinach or romaine lettuce two tablespoons of full-fat dressing. Combine the oats, baking powder, and cinnamon in a bowl.

It is loaded with antioxidants and fiber that can help you lose weight. As it turns out, there's something to be said for being a creature of habit and eating the same foods day in and day out, especially if you're on a mission to shrink your belly. You will definitely see remarkable results at the end of the month. Straighten your legs and bring your arms back to the original W position at the same time. It is recommended that you take your breakfast between 8 am and am. Too much sugar in the blood gets transformed into fat, and that is the last thing you want if you want to lose 30 pounds in 30 days.

How to Lose 10 Pounds in 30 Days

From standing, crouch and plant palms on floor. I would think that any non-starchy vegetable would be ok. If you lpse a purchase using the links included, we may earn commission. I just preschedule it to limit the damage. Second, a popular resistance training plan to go along with our weight loss plan is our 8-week, full-body Resistance Band Workout Routine.

Carbs have an uncanny ability to mess up with your hunger hormones, increase insulin sensitivity and raise blood sugar levels. You can decide to stuff it with carrot, beans, avocado, cabbage, onion, and tomatoes. Snack: 2 Tbsp. According to a recent study, researchers found participants lost significantly more body weight when they incorporated low-sugar, high-protein snacks into their daily food routine.

From standing, crouch and plant palms on floor. I take mg exxercise cinnamon per day and use either red wine or apple cider vinegar olive oil to make a salad dressing on my mixed green salad mostly spinach though. Indeed, a combination of eating healthy and exercising regularly is the most effective way of losing weight in just one month. A Cheat Meal might be excessive but still quality carbs like potatoes or pasta while a Binge Meal will have both excessive and low-quality carbs like a Snickers bar or slice of cake. I drop almost lbs right after i stopped. I just lost 23 pounds last month on the most revolting diet plan ever. I think this is ridiculously inconvenient.

Sleep 7 to 8 Hours

I myself did this and eventually I feel off my diet and gained my weight back. Around 1, calories a day is an average sweet spot for weight loss. Not finding investors.

Day 27 View All. How to track calories: 1. Infants are always fed with ghee mixed with everything. Ironically, I was much less hungry and ate less whilst nursing than I did during the pregnancy, but still retained the weight. I eat 4x per day:. Go for it!

READ TOO: Tab Stata Weight Command

Disclaimer: This edercise is written for general informational purposes ONLY and does not address individual circumstances. This is another healthy idea for lunch that you can incorporate into your 30 days diet plan to lose weight fast. It is definitely one food you want to have on your 30 days diet plan for weight loss. Frozen Vegetables. You should also have a glass of water before you eat a meal.

Contents show. By Samantha Leffler. The pilates teasers also develop your balance. Read more on Weight Management. Build upon this fat loss foundation with the following fat loss hacks to help you lose 30 pounds in 30 days. If you are in the habit of eating too much salt, stop right away.

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Every ounce of muscle that you have on your body is making you a more efficient fat burner. Day 28 View All. In 30 days time, there will be a lot less of you! Jotting down exactly what you eat each day has long-been known to have eye-opening effects on food decisions, and food journals are a part of almost every weight loss challenge.

Easily done. It kind of tears you down and builds you back up in a healthy t. Can i just treat myself to one chocolate bar and maybe ice cream u know stuff i normally i wouldnt eat, or is your advice to literlly stuff myself 4 dat day?? The Journal of Consumer Research ran a number of studies on this difference in terminology. Whole grain is not recommended on this diet, due to high caloric content and generally high glycemic index. You would be surprised what happens in a week with lower sodium diet. Hi All, Thanks for the great comments and questions!

For lunch I had a sandwich, and for dinner sushi. Frozen Vegetables. My complete exercise plan also consists of resistance training and walking for 45 minutes every day and I am happy with my results so far. You will lose quicker since you have a little more to lose. Best of all, your stomach will shrink, and when you do start eating, you'll feel full faster--and therefore will eat less. Of course, a Fitbit or pedometer works fine too.

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Post-workoutlook for a combo of carbs, protein, and healthy fats, such as eggs, whole-wheat toast, and a few slices of free-range turkey. By pairing split lunges with bicep curls you'll be giving your legs, abs, and arms a workout. Even the strongest of willpowers are no match for the greasy junk food black hole. Studies have shown that people who eat oats for breakfast feel full longer, and whether you prefer oatmeal or overnight oats, try tossing some berries and nuts into the already protein-packed meal to make it even more nutritious.

Snack: 1 medium orange and 1 diey Apple Cider Vinegar Tonic 84 calories. Though it is possible to lose weight within days, it comes at the risk of your health 1. You should incorporate any of these fruits gram equivalent weight of k2cr2o7 msds your 30 days diet plan to lose weight. Because unlike the refined stuff—white rice, white pasta, and white flour—which is stripped of valuable nutrients in the refining process, whole grains are packed with satiating, heart-healthy fiber and they won't negatively affect your blood sugar or weight the way their whiter counterparts do. As we have already discovered, every ounce of muscle tissue that you add to your body will burn more calories. Day 4. Continue this pattern until you have done 8 rounds.

Lastly, take advantage of the good side of natural sugars as a fuel source during exercise and to help nutrient absorption post-workout. That is because muscle requires 5 times as many calories to maintain itself than fat does. Do a handful of sets a few times a week to start seeing results. You may be falling short in the protein department.

At the end of the month, you should have lost a significant amount of pounds. The importance of healthy eating habits cannot be overemphasized. Scale Back Cardio Spending too much time on the treadmill can have an adverse affect. Close this dialog window View image.

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Day 16 View All. Congrats on a living well. It is hard to lose weight after pregnancy, I have a 8 month old and am still trying.

  • Stetson Chopped Salad.

  • The foods will boost your metabolism and enable you to burn fat a lot faster.

  • Your body can burn fat directly. What is the best way to loose weight.

  • But you also stated to use CQ only on cheat day.

  • After all, math is the only universal language. Lastly, how about posting some cooking instructions for us cooking impaired .

Macaroni mixed with tuna is also a great bulking meal. I will also plwn that all day I drank about a gallon of water or more. Trimming the size of your plate also helps keep portions in check—plus the same amount of food looks larger on a smaller plate, which can be especially helpful with weight loss in 30 days. Just up volume and ensure you get a good amount of low-GI starches organic whole-grain brown rice or quinoa; the latter is my favorite after training sessions.

Aim to get 7 to 8 hours of sleep every night and use these strategies to get deep sleep. Your busy life and a sweet tooth may take a day diet plan to lose weight impossible to be followed, but, a little determination can work wonders. Listed above is the best 30 days diet plan for weight loss. Snack: ml yoghurt made from skimmed milk, half cup of berries, 1 tablespoon of agave nectar, or a calorie protein bar. It can be something like:.

I am very active, training for a muay thai kickboxing fight in Nov. According to bodybuilding legened the exericse Mike Mentzer, a calorie is a calorie. Thanks for the motivation. Scales are not an accurate assessment of your health. You can mix and match to your hearts desire and with whatever you have on hand.

Reshape your physique without shifting your metabolism into slo-mo with this targeted plan.

Earlier this year, the National Sleep Foundation revised its sleep recommendations : Adults ages 18 to 25 are now loe to nab eight to 10 hours of sack time, whereas adults ages 26 to 64 should still aim for seven to nine hours. You then fast until 11am the following day 16 hours. For a boost of flavor and fiber! It is also a great way to burn off body fat.

Once you start following the chart, you will get simple mathematics, which states that the calories lost add up to in 7 days. By continuing to use our website, ans agree to our Privacy Policy and Cookie Policy. Toss a spoonful of ACV into a homemade salad dressing or smoothie and watch the weight melt off! If you like to share your weight loss journey or have any questions, you can leave a comment below. In 30 days time, there will be a lot less of you!

It is recommended that you take your breakfast between 8 am and am. Luckily, you can combine strength training and cardio in this day home workout planwhich has short workouts of 10 to 15 minutes. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. You have to recognize that losing 30 pounds in 30 days is tough.

Evening, on sun,tue,thur and sat I ate 2 piece of chicken breast with salad and on mon,wed, and fri I xeercise soup the soup include corn carrot lentil corn strach cabbage. However, if you have a surplus, you need to course correct. Hi I have actually done something similar to this and I actually lost 1. Hey, we've all been there—and salt could be to blame.

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Hi Edith! In the below article, we documented our before, during, and after story, results, and plan that you exerise replicate during the Day Weight Loss Challenge. Perhaps learning about the nutritional content of food, what vitamins and minerals you need, would be a good place to start. This was the overwhelming favorite: "How can I lose 10 pounds in one month?

Use precooked frozen shrimp and wait to defrost the shrimp until you're ready to eat rather than all at once and wait to add the avocado, too. Switch sides; repeat. A dry sandwich is no good, but neither is one smothered in high-calorie mayo. Day 1. Jump feet back to plank keep abs tightthen lower chest and thighs to floor. Lastly, jump as high as you can make sure feet are under shoulders before you launchclapping hands overhead. Spiralized Veggies.

READ TOO: Luther At The Diet Of Worms

How can one prevent that? A recent study published in the journal, The Obesity Society, concluded that adult dieters who lost 30 pounds and maintained or continued to lose weight tracked 12, steps per day. Think about it…. Jump feet wide, straightening legs and swinging arms out to sides and up to meet overhead. I found whenever I hit a plateau on a low-carb diet, gorging on carbs broke the plateau. Like sweets?

Edith on June 30, at PM. One, I cant stand chicken Breast that isnt properly grilled. I have even gone to the lengths of getting a personal trainer and still nothing. So I would do the following math. Comments Add a comment.

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Example A: quinoa is a great example of a healthy, but high-calorie food. I would still throw in eggs, chicken breast, and some beans every now and then?? Day 20 View All. Go crazy on your cheat day though. I have lost 6 pounds already!!

You may also like. The best sources of fiber are plant based foods. In fact, to digest an average chicken meal will take between 80 and calories! Day 30 View All. Specifically, this workout targets your glutes, core, quads, inner thighcalves, and hamstrings.

  • Why your waistline is important: No, the act of measuring your waistline will not help you lose weight.

  • Here is a day weight loss diet plan for you that would help you lose kilos and reduce inches off your waist. Standing, lunge forward with left foot, bending knees 90 degrees.

  • Hey there Tim.

You must also remember to always drink about glasses of water daily. The main motive is to help you consume minimum calories weightt you burn. The 2 glasses of warm water will also help to stimulate blood flow, flush toxins, relax the muscles and control the build-up of body fat. How to do it: Perform two sets of four exercise combos 10 reps each back to back, with no rest to fire up the max amount of muscle fibers.

Here's how to organize your whole kitchen for weight loss. If you are in the habit of eating too much salt, stop right away. Examples of probiotic-rich foods that help you lose weight by aiding digestion include kefir, kombucha, and yogurt. In week 3you should take things up a notch. A wedding you need to attend perhaps?

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Daily Totals: 1, calories, 67 g protein, g carbohydrates, 33 g fiber, 54 g fat, 1, mg sodium. Return to the starting position. With such a weight loss meal plan with you, the hassles of figuring out the calorie count of what you are eating get over. A wedding you need to attend perhaps? You'll be having the Blueberry-Pecan Pancakes for breakfast on Day

You should include this in your weight loss diet plan. Luckily, you can combine strength training and cardio in this day home workout planwhich has short workouts of 330 to 15 minutes. As it turns out, there's something to be said for being a creature of habit and eating the same foods day in and day out, especially if you're on a mission to shrink your belly. Experts say you can easily underestimate daily calories due to forgotten snacks or meals you ate while standing. Day 4. Cutting out sugar does not just mean leaving out the obvious sources of sugar like cakes and soda.

Daily Totals: 1, calories, 80 g protein, g carbohydrates, 30 g fiber, 49 g fat, 1, mg sodium. Day 8 View All. How can one prevent that? If you take a shot of straight whiskey, it may be to strong for you to drink and you dilute it with water. By reading this article and following the instructions, you have everything you need to complete the Day Weight Loss Challenge.

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The app includes an accurate and user-friendly calorie counter, which we love. This does not mean they are bad, after all sugar is a nutrient the body needs glucose. Ironically, I was much less hungry and ate less whilst nursing than I did during the pregnancy, but still retained the weight.

We are very excited! This diet can actually reverse type 2 diabetes. That Dr. However, for individuals looking dieh a more personalized experience, support from Alex and me, additional weight loss tips via email, and a printable tracker sheet and guide, we offer an upgraded challenge. He is having a hard time though keeping the weight off even though he is consistently competing in marathons, triathlons etc… Would this diet be okay for him with how much he competes? Drink water, stay calm.

Smart lad, you are. Please help me what to do. If you do that loxe will do your health and weight a lot of good. No where did it state they were currently high. Still, some good points, or rather, reminders. You may also engage in other physical activities like rock climbing, boxing, or hiking, among others. Eat as much as you like of the above food items.

In equal measure, quit eating salted snacks. In addition, the homemade vegetable soup also contributes to helping your body get rid of that excess fat. Have you tried many thigh fat exercises and diet to …. Around 1, calories a day is an average sweet spot for weight loss.

And you'll probably lose a pound in the process, which gets you off to a nice mental start. Bonus Weight Loss Activities. Take an apple too. As well as the Yoga relieving you of the stress, it will also help to strengthen your limbs and your mind and refresh you.

READ TOO: Diet Induced Obesity Animal Models For Research

It is obviously a cardio workout, but because your body is forced to move in all different directions in different planes, it is making every single muscle in your body work. When you drink more water, you will automatically be less hungry. In addition to helping you control your hunger, they will also help you lose weight. Extra calories from salad dressings, for example, can quickly add up, so instead of thoughtlessly pouring dressing on a bed of greens, portion tbsp. Easy, healthy breakfast! Day 1 View All.

We want you to feel better than ever in your body—and our day slim-down challenge can help iin get there. In addition to helping you control your hunger, they will also help you lose weight. Switch sides; repeat. This combo is one of Mark's favorites because of all the different muscle groups it targets. Daily Totals: 1, calories, 55 g protein, g carbohydrates, 30 g fiber, 60 g fat, 1, mg sodium. Day 26 View All.

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Day 9 View All. I would still throw in eggs, chicken breast, and some beans every now and then?? Dinner: 1 serving Greek Roasted Fish with Vegetables calories.

There is a major focus on mindset and the app teaches you to develop habits to keep the weight off long term. Inwe tried our first 3-day water fast and we highly recommend trying this after you complete the Day Weight Loss Challenge. We have to start with the numbers. Limit whole-grains to three servings a day.

Here is exercise plan it works using the example of sprinting on a treadmill:. Push days exerciwe to explode body off floor feet stay plantedclapping diet and if possible. The total calorie is around half of one kg lose weight one 30 days. With the weather getting warmer it's the perfect time to go for a walk or run, but remember to vary your speeds. If you are a male, make it your goal to consume around 34 grams of fiber per day. Follow along with our weight loss challenge calendar that includes seven of the biggest fat-burning exercises out there yes, including burpeesand watch as trainer and Instagram fitness sensation Anna Victoria demonstrates how to perfect these powerful moves.

How to track it: This self-measuring, retractable tape is the most accurate way to measure. Can you suggest any other foods that will work in the place of the beans? Standing, lunge forward with left foot, bending knees 90 degrees.

  • I would have had to eat less or move more to hit my calorie target.

  • Day 18 View All. Aim for 55 total reps for each exercise, rest up to 1—3 minutes as needed.

  • No where did it state they were currently high.

  • You can maintain a huger calorie deficit without hunger pangs by eating high-fiber foods.

  • Is there a diference between tortillas used in wraps and burritos?

Day 24 Dayx All. Indeed, these foods are frequently in comparison with commonly abused drugs such as cocaine, nicotine, and alcohol, among others. With our day weight loss challenge at home, you get none of that. I was wondering, you say not to drink your calories. Other common causes are as follows:. I have questions.

How can we help? In the below article, we documented our before, during, and after story, results, and plan that you can replicate during the Day Weight Loss Challenge. Before I get pregnant I was only 67kg. Week 2. Awesome Care Providers Wanted!

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